26: A day in the life of regulating my nervous system: Practical habits, routines, and practices to support your nervous system!

Talk about “regulating your nervous system” is everywhere, but what does this actually mean in the context of a normal day of life? In this episode, I go through an entire day in my own life and share all the little (and big) tips I have for supporting my own nervous system. Your routines, habits, and lifestyle practices greatly impact the health of your nervous system, as does the deeper inner healing work. I cover it all in this episode, from super practical tips to the subtle inner shifts you can make to feel more grounded on a daily basis. 

Find out…

• How has understanding my nervous system changed my life?
• Nervous system myths 
• How do you “regulate your nervous system”?
• A real day in my life regulating my own nervous system
• What lifestyle changes can you make to support your nervous system?
• Practical habits to encourage parasympathetic activity
• How to do the “inner work” during your day
• Morning and evening routines for your nervous system
• A real example from my own life of handling a trigger
• What to do when you experience dysregulation in public?
• The most important factor for creating a flexible nervous system

Links Mentioned

⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠

⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠

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My alarm clock

My face icer

My Blue Light Blocking Glasses

My favorite Red Light therapy device

The essential oils I trust and use

The book light I love

The sleep mask I use

$50 off the Oura ring to track sleep

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Intro music created and produced by Wavesy!

Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.