53: (Part 2) Listener Q+A: Eating meat again, the protein obsession, my gut healing protocol, and more!

This is part 2 of the listener Q + A where I answer the remaining questions I didn’t get to last week! There is so much info packed into this episode and I address some big questions I’ve been getting lately around my recent diet change! 

I answer…

• Is intermittent fasting good, and how do you stop doing it?
• What has been my experience with eating animal products again?
• How do I feel after eating meat again?
• What are my thoughts on the high protein movement?
• What about protein powders?
• How to balance short cycles with heavy periods?
• What are the exact steps to heal the gut?

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

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Music created and produced by Cam Roberts

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