57: How to actually lower your cortisol: 12 root causes of high cortisol that are rarely talked about
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Everyone is talking about how excess cortisol is at the root of so many chronic symptoms. I see IG posts every day that say lowering cortisol will effortlessly make you lose weight, reduce bloating, clear your skin, balance your hormones, etc. And while I do agree that cortisol can drive chronic illness, I think there is a big piece of this discussion that isn’t talked about enough: what is driving the cortisol up in the first place? Hint: it’s so much more than just being mentally “stressed.” In this episode I go into SO much detail around the things that raise cortisol, beyond just the typical emotional stressors and mental overwhelm.
I discuss…
- Aspects of lowering cortisol that are often forgotten about
- Myths around lowering cortisol
- The dangers of lowering cortisol too much
- Signs you have excess cortisol
- How high cortisol impacts your hormones, gut, thyroid, weight, skin, mood, and sleep
- How stress impacts your mitochondria
- Things that raise cortisol that have NOTHING to do with mental/emotional factors
- 12 things that keep your cortisol high
- The most important things to do if you want balanced stress/cortisol levels
- And MORE
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
BodyBio Supplements (Sodium Butyrate and PC) code "HeartLedWellness" for 15% off
CellCore Bioscience Supplements patient direct code: F1zYmPyg
Email me at: [email protected]
Intro music created and produced by Wavesy!
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