64: How to make decisions for your future self: The secret behind my devotion to health
Do you think about how your choices today are affecting a future version of you? So many people ask me how I stay so “disciplined” and motivated with my healthy lifestyle, and I’m sharing something deeper on this subject today. It’s not discipline, it’s devotion to my future self. In this episode I talk about how the habits you create will compound to create the life you dream of. It’s not about luck…it’s about choice.
I discuss…
- How witnessing the end of my grandpa’s life reminded me of the importance of health
- The delay between the choice you make now and the effect you have later
- Why you struggle to stick with “healthy” habits
- The power of compounding habits
- Do you give up right before it works?
- Extremes vs moderate habits
- The unfortunate reality of our “instant gratification” generation
- How to collapse time to make choices for your future self
- Creating your future self avatar
- How I thought of my future self when I was healing my relationship with food
- How to avoid a purist mindset and perfectionism
- How much wiggle room do we have for less ideal choices?
- Becoming more sensitive to the subtle effects of your choices
- How I stopped overeating every night by becoming more sensitive
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: [email protected]
Music created and produced by Cam Roberts
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