65: Why I'm no longer vegan: A new perspective on nutrition, questioning plant based narratives
This is a BIG episode! After 7 years of eating a plant-based diet, I have shifted out of this pattern of eating into a new era of food freedom. Over the past 6 months, I’ve made some big changes in how I eat and I am unpacking why in this episode. I cover physical, mental, and emotional aspects of veganism and eating animal products again. This episode isn’t about nutrition dogma, and I encourage you to listen with an open curious mind.
I discuss…
- All the details of my vegan journey
- The things that went well for me on a vegan diet, and the things that didn’t
- Starch solution, low fat eating, salt/oil/sugar free
- Eating a WFPB diet
- Healing from an eating disorder while being vegan
- Can you be vegan and have food freedom?
- Health symptoms I had at the end of my vegan journey
- Why did I stop being vegan/plant based?
- What my blood work looked like on a vegan diet
- The difference between plant and animal nutrients
- What was the first animal food I added back in?
- The crazy dreams I was having
- How my skin reacted to animal products like eggs
- How my vegan paradigm crumbled and what I replaced it with
- Blue zones
- Cardiovascular health
- Cancer
- Blood sugar regulation
- How I untangled ethical veganism
- The spiritual case for eating meat
- Confronting death again
- Experts and books that taught me a new perspective
- The health improvements I experienced after eating meat again
- Tips to transition out of veganism more smoothly
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: [email protected]
Music created and produced by Cam Roberts
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