72: Cortisol and your nervous system: Energetic & emotional root causes of high cortisol
Your cortisol (stress hormone) levels might be high because of these energetic root causes. In a previous episode (ep 57) I dove deep into some of the physical root causes of high cortisol, but today we are going into the nervous system and emotional root causes. You could be trying all the right habits and hacks to lower your cortisol, like low intensity workouts and eating breakfast right when you wake up, but if you have one of these energetic imbalances affecting your nervous system, it’s not going to bring you the full healing you’re craving.
I discuss…
- Why cortisol alone is not the only root cause of your health issues
- The connection between cortisol and your nervous system
- Energetic/emotional root causes of high cortisol
- How your body, environment, and relationships impact cortisol
- How overthinking and staying in your head can impact cortisol
- The connection between perfectionism and high cortisol
- People pleasing and cortisol
- Why you feel so hypervigilant in your life
- How big T and little t trauma can affect cortisol levels
- How to know what traumas you need to heal next
- Trends I see in my clients who heal the fastest
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
CellCore Supplements, Patient Direct Code F1zYmPyg
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Email me at: [email protected]
Music created and produced by Cam Roberts
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