83: 5 Mistakes I made while trying to heal my relationship with food (don’t fall for these traps)

I wish I could have learned these 5 mistakes earlier on in my healing journey so I could have found food freedom much more quickly! But today, I’m sharing them with you so you can expedite your own healing journey and get to the version of you who feels at peace around food and in your body at quantum speed.

I discuss…

• The true reality of healing my relationship with food
• The biggest mistakes I’ve made while healing my relationship with food
• The “ah ha” moment I had when I learned a shocking truth about the nervous system
• The root causes I struggled with that were driving my issues
• My version of going “all in” for recovery without giving up your nutrition passion
• The dangers of eating “intuitively” without healing first
• How to find balance between your passion for health and desire for food freedom
• What if you’re a coach or nutritionist yourself and you secretly struggle with food?

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

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Email me at: [email protected] 

Music created and produced by Cam Roberts