94: What I eat in a day

“What do you eat in a day?” is a question I get asked often and today I’m going deep into this subject. In the intuitive eating world, these videos are often shunned, but I have a different opinion on them that I’m sharing with you here.  Plus I’m revealing the curtain on how I navigate food on a daily basis!

I discuss…

• My unpopular opinion around “what I eat in a day” videos
• The toxic food behaviors I see on social media 
• Benefits of “what I eat in a day” videos
• How to curate your social media to be more aligned with the relationship with food you want
• Why you might be obsessed with watching food related videos
• Why food videos feel comforting to our nervous systems
• The trap of trying to copy what other people are eating
• What I eat in a day
• How I eat in a day
• Why it’s so hard for you to just eat when you’re hungry and stop when you’re full

Links Mentioned

⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠⁠

⁠⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

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Email me at: [email protected] 

Music created and produced by Cam Roberts