Revolutionizing Brain Health with the Power of Oils | Shawn Stevenson EP 512
Shawn Stevenson provides valuable insights into optimizing dietary choices, emphasizing healthier oils and the personalized nature of nutrition. He explores the benefits of olive oil, highlighting its potential to reduce inflammation in the brain and support the blood-brain barrier. Shawn delves into the importance of personalization in nutrition, acknowledging that what works for one person may not be universal. He also discusses the merits of avocado oil and challenges the black-and-white views on seed oils, advocating for a nuanced understanding based on cold processing and refrigeration.
Sign up for the Greatness newsletter!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Fler avsnitt av The Daily Motivation
Visa alla avsnitt av The Daily MotivationThe Daily Motivation med Lewis Howes finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.