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The Daily Motivation
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Transform Your DIET & LIFE by Eating THIS | Shawn Stevenson EP 552

8 min•12 mars 2024

Shawn Stevenson explains how our culture guides poor health behaviors, so we must lead by positive example, starting with intentional family meals. Research shows eating together just 3 times weekly protects health and prevents disease better than any medicine. Breaking bread builds bonds that alleviate stress, which drives 80% of doctor visits. Ultimately, the foundation of wellness is coming together over wholesome meals.

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