The Female Lab: Sport Science For Women

Andrea Al Hourani•12 avsnitt•30 min•Månatligen

The Female Lab podcast, focuses on providing women with science based solutions. In this podcast we will discuss all things female with a non-exclusive emphasis on sport science. Here you can learn more about nutrition, recovery, hormones, the cycle, injury prevention, athletic development and much more to help you feel more connected to your body.

Episode 11 - Menopause and Exercise Pt. 1

22 okt. 2025•22 min

Episode 10 - Sex differences in VO2max

18 sep. 2025•26 min

Episode 9 - Nutrition with Darryl Corley Pt. 2

4 aug. 2025•57 min

Episode 8 - Nutrition with Darryl Corley Pt. 1

24 juli 2025•41 min

Episode 7 - Exercise for post-natal women

15 juli 2025•17 min

Episode 6 - Exercise for ante-natal women

5 juli 2025•28 min

Episode 5 - PCOS Pt.2 - Managing PCOS with exercise and Exercise recommendations

25 juni 2025•23 min

Episode 4 - PCOS Pt.1 - What is PCOS, why it occurs and how it manifests

15 juni 2025•19 min

Episode 3 - Current issues in female sports with Emma Swords

5 juni 2025•1 tim 34 min

Episode 2 - The Menstrual Cycle: Physiological Responses and Exercise

26 maj 2025•20 min

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