Feminine Frequency Podcast

In this enlightening conversation, we delve into the transformative journey of personal growth, romantic relationships, and self-awareness alongside Christine Hassler, a master coach, spiritual psychologist, and bestselling author. 

Christine shares her candid experiences with engagement, divorce, and the beautiful discovery of her soulmate at the age of 40, offering valuable insights into connecting with your Feminine magnetism and healing childhood patterns.

IN THIS EPISODE, WE TALK ABOUT:

🎙️ How gaining clarity on your vision and values can help you align with your ideal partner

🎙️ What it means to embody your 'Queen' energy to elevate your standards in relationships

🎙️ The power of Inner Child Healing to break-free from old relationship patterns 

Christine also introduces her transformative 'Be the Queen' program and invites listeners to her upcoming 'Love Magnet' 3-Day Workshop on February 11th. If you’re on the path of calling in your soulmate, you don’t want to miss this!

GUEST INFO & OFFERINGS:

Join the 'Love Magnet' 3-Day Workshop (FREE!)

Christine’s book: Expectation Hangover: Free Yourself From Your Past, Change Your Present, and Get What You Really Want

Christine’s Website

FOLLOW AMY:

Find me on Instagram: @amynatalieco & @femininefrequency_podcast

Find me on Youtube: Amy Natalie Co.

Download: Empowered Feminine Morning Ritual

Tune in to learn how to unlock deeper self-awareness, cultivate meaningful relationships, and create alignment in love. 🎧

In today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork.

MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for healing.

Together, they discuss how breathwork serves as a powerful tool for emotional release, overcoming the societal conditioning around emotions, and the philosophy behind the Being Method somatic breathwork approach.

IN THIS EPISODE, YOU’LL DISCOVER:

- How somatic breathwork and connecting with feminine energy create a powerful pathway for healing trauma stored in the body

- The importance of emotional awareness, presence, and community support in navigating your healing journey

- Using the Being Method and releasing your emotions as transformative tools for emotional release and self-discovery

MJ’s story and expertise offer a relatable and inspiring look into how breathwork and feminine energy can help us heal, grow, and connect more deeply with ourselves.

Tune in to discover how to transform your life through presence, breath, and intentional healing.

GUEST INFO & OFFERINGS:

Connect with MJ on Instagram: @beingmethodbreathwork

Visit MJ’s website: www.beingmethod.ca

FOLLOW ME:

Instagram: @amynatalieco + femininefrequency_podcast

Download: Empowered Feminine Morning Ritual

Have an episode topic request? Submit it here!

Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth.

In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with our heart space can lead to profound change.

This conversation emphasizes the power of choice, the significance of community service, and the challenges of doing the inner work, all while highlighting the opportunities we have for healing and transformation.

YOU’LL ALSO DISCOVER: 

Kristine Carlson is the co-author of the beloved New York Times bestselling Don't Sweat the Small Stuff book series, and has touched millions of lives with her wisdom and compassion. With over 25 million copies sold worldwide, her work has become a beacon for those seeking peace and purpose. 

In addition to impacting millions of lives through her incredible writing career, Kristine also hosts women’s retreats and supports aspiring authors to share their stories with the world. If you’re curious about writing a book this year, I highly recommend checking out Kristine’s Book Doula program - See link below!

Tune in to discover the transformative power of mindfulness, inner peace, and living intentionally!

SPECIAL OFFER:

Download the Empowered Feminine Morning Ritual - A 14-minute guided morning ritual to start your day feeling grounded, embodied, and empowered.

GUEST INFO & OFFERINGS:

Website: https://kristinecarlson.com/

Instagram: @kristine_carlson

Facebook: Don’t Sweat the Small Stuff

Kristine’s Book Doula Program: Start here

Read Kristine’s New Book: Get Your Copy Here!

FOLLOW ME: 

Find me on Instagram: @amynatalieco 

Download: Empowered Feminine Morning Ritual

Have an episode topic request? Submit it here!

In today’s conversation, we dive into the transformative journey of moving in together and the challenges that shaped Corey and Amy’s relationship in 2024, including the aftermath of Hurricane Helene. They reflect on how shared communication, intentional connection, and emotional self-regulation have strengthened their bond. From navigating household responsibilities to addressing driving-related anxieties, Corey and Amy share actionable tools and insights for fostering trust, safety, and harmony in relationships.

IN THIS EPISODE, WE TALK ABOUT:

Corey and Amy’s story offers a relatable and inspiring look at the growth that comes from navigating life’s unexpected storms together.

Tune in to learn how to approach relationship challenges with self-awareness, communication, and care.

SPECIAL OFFER:

Only ONE spot left for the Radiance Retreat in Costa Rica! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat

FOLLOW ME:

In today’s episode, we go back to the essence of this podcast to discuss what feminine frequency is, and why it’s so important to cultivate it in our lives. I offer 11 ways that you can raise your own feminine frequency to become a vibrational match for the things you’re calling in for 2025. I also announce a special giveaway where you can win a free coaching session with me, or a signed copy of The Feminine Way! Instructions for entering can be found below.

IN THIS EPISODE, WE TALK ABOUT: 

• The importance of shifting our negative self talk 

• Creative ways to move energy through our body for more vitality 

• Why we should align with our cyclical nature to be more in balance 

Tune in to today’s episode to learn my favorite ways to lean into feminine energy for more ease, flow, and confidence. 

SPECIAL OFFER: 

• One spot remaining for the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat

ENTER THE GIVEAWAY: 

• Step 1: Follow me on Instagram @amynatalieco and @femininefrequency_podcast 

• Step 2: Send me a message with the 2 feminine practices you’ll be implementing in the new year 

• Step 3: Leave a rating and review of the Feminine Frequency podcast on Spotify or Apple. Take a screenshot and send it to me on Instagram at @amynatalieco 

RESOURCES MENTIONED: 

• 327. How to Release Negative Self-Talk & Develop Self-Trust w/ Emily Pennystone

• 286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie}  

• Redeem your 15% discount at www.theroyalcodes.com with the code AMYNATALIE15

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here! 

In this episode, Dr. Marc Sklar comes on to discuss the emotional and complex journey of fertility. Dr. Sklar shares his 21 years of expertise helping couples get pregnant through holistic approaches and empowering education. Together, we dive into the significance of mindset, comprehensive health assessments, and community support in navigating fertility challenges. We also explore the pros and cons of egg freezing, the impact of societal pressures on motherhood, and the importance of informed decision-making in reproductive health.

IN THIS EPISODE, WE TALK ABOUT:

• Why IVF should often be a last resort rather than a first option

• The importance of addressing male fertility factors

• Making thoughtful decisions about egg freezing and understanding the biological clock

Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 21 years. His mission is to help you feel hopeful and confident about your fertility journey again. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. 

Tune in for this empowering conversation to discover how knowledge, support, and holistic health approaches can transform your fertility journey.

SPECIAL OFFER:

Join us for the Radiance Retreat - happening in January 2025!

Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat

GUEST INFO & OFFERINGS:

• Website: www.marcsklar.com

• YouTube: Fertility TV

• Instagram: @the_fertility_expert

• Facebook: The Fertility Expert

• TikTok: @the_fertility_expert

• Apply for Fertility Coaching: Discovery Call

• Free Fertility Guide: Download here

FOLLOW ME: 

• Follow the podcast on Instagram: @femininefrequency_podcast

• Find me on Instagram: @amynatalieco 

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!  

In this episode, Dr. Amanda Hanson, also known as the Midlife Muse, sheds light on the societal challenges women face as we age and how we can reclaim our power and self-worth. She shares her journey from a "princess" mentality to embracing her "queen," emphasizing the importance of self-love, sensuality, and sisterhood in this transformative process. We also explore the impact of generational healing, and how our personal evolution can impact both those that came before us and those that come after.

IN THIS EPISODE, WE TALK ABOUT:

• The journey from seeking external validation to reclaiming inner power

• Sensuality as a tool for women to reclaim energy and confidence

• How creating safe spaces fosters healing and connection for women

Dr. Amanda Hanson is a doctor of psychology, speaker, and author renowned for her transformative work in redefining the paradigm of womanhood. In over 25 years of her career, she reached millions of women across the globe. She is passionate about guiding women and enlightening the world about a more nuanced approach to women's existence. 

Tune in to this inspiring conversation as Dr. Amanda Hanson redefines aging for women, empowering them to embrace their inner queen and reclaim their worth.

SPECIAL OFFER:

Join us for the Radiance Retreat - happening in January 2025!

Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat

GUEST INFO & OFFERINGS:

• Instagram: @midlife.muse

• Website: www.amandahanson.com

• Facebook: Amanda Hanson - Midlife Muse

• TikTok: @midlifemuse

• YouTube: Midlife Muse

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!  

In today’s episode, I share some of my favorite ways to lean into your feminine frequency during the holiday season and beyond. I’ve put together a list of powerful experiences, tools and products that will help catalyze your evolution into your most empowered self in the coming year. Download the holiday guide below to view my suggestions and receive exclusive discounts!

IN THIS EPISODE, WE TALK ABOUT: 

• Why it’s important to take a “soulcation” to recharge and reenergize your life 

• My favorite tools for increasing your pleasure and connecting to your sensuality 

• The value of doing deep dives into mentorship with people you admire 

Tune in to today’s episode to learn how to start 2025 feeling grounded, energized and connected to your most authentic self. 

SPECIAL OFFER: 

• Save $333 on the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat

RESOURCES MENTIONED: 

• Download my 2024 Holiday Guide here for exclusive discounts on all of my favorite things! https://bit.ly/femininegiftguide 

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here! 
  

In this episode, we dive deep into the themes of love, relationships, and the journey of self-discovery through dating. Shelsey shares her personal story of navigating divorce and how it inspired her to become a relationship coach. We contrast the idea of embodied femininity with performative femininity and discuss how compatibility often matters more than chemistry in dating.

IN THIS EPISODE, WE TALK ABOUT:

• The importance of self-discovery through dating

• Slowing down to build meaningful connections

• Redefining success in relationships to include emotional connection and mutual support

Shelsey Jarvis is a Relationship Coach + Mentor who has been coaching since 2016. She founded Magnetic Femininity in 2019 from her own desire to find love, and then discovering the joy of helping other women find and experience it. Through learning and applying what she coaches on, she met her partner in 2022. She coaches women on embodying feminine energy, self-love, communication, and partnership skills to experience exceptional, extraordinary relationships.

Tune in to this conversation to discover the power of slowing down to build the relationships you truly deserve.

SPECIAL OFFER:

Join us for the Radiance Retreat - happening in January 2025!

Learn more here: https://amynatalieco.mykajabi.com/radianceretreat

GUEST INFO & OFFERINGS:

• Connect with Shelsey on Instagram: @shelsey_coaching

• Learn more about Shelsey’s offerings: magneticfemininity.com

• Join Shelsey’s Facebook group:  facebook.com/groups/magneticfemininity

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!  

In this episode, we explore personal branding as an avenue for getting past our fear of being seen, so that we can fully embody our purpose in this life. Julie shares her journey from a publicist to a personal branding coach, emphasizing the importance of inner work, confidence, and authenticity in building a personal brand. We discuss what it means to have effective messaging in a landscape that is otherwise oversaturated with ineffective content.

IN THIS EPISODE, WE TALK ABOUT: 

• The importance of service and impact in entrepreneurship

• The core reasons that women play small in the online space

• How to embrace the cyclical nature of marketing

Personal branding coach, best-selling author, and chart-topping podcast host Julie Solomon has been empowering lives for over fifteen years through her in-demand classes and masterminds. With a background in public relations for some of the world’s most influential music acts and thought leaders, Julie launched her online courses and coaching Mastermind in 2016, mentoring thousands of leaders and creatives around the world. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses. Recently named one of the Top 100 Leaders in influencer marketing, Julie and her work has been featured in Forbes, Entrepreneur, Business Weekly, Business Insider, SUCCESS, and People, among others. 

Tune in to today’s episode to learn how to stand out online and find the people that you’re meant to serve.

SPECIAL OFFER:

Only 2 rooms left for the Radiance Retreat - happening in January 2025!

Learn more here: https://amynatalieco.mykajabi.com/radianceretreat

GUEST INFO & OFFERINGS:

• Connect with Julie on Instagram: @julssolomon 

• Read Julie’s book, "Get What You Want" 

• Visit Julie’s website: juliesolomon.net 

• Learn more about the The Visibility Accelerator: https://juliesolomon.net/frequency

• Listen to The Influencer Podcast

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!  

• Order your copy of The Feminine Way
  

In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to truly heal and make peace with our past. She emphasizes the importance of embracing emotions, building self-worth, and trusting oneself. 

IN THIS EPISODE, WE TALK ABOUT: 

• The reason that focusing just on self-awareness is an incomplete approach to healing 

• Why emotional intelligence is key to personal growth

• The journey of embracing all parts of ourselves

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

Tune in to today’s episode to learn a mindset shift for embracing the natural ebbs and flows of life. 

SPECIAL OFFER:

Only 3 rooms left for the Radiance Retreat - happening in January 2025!

Learn more here: https://amynatalieco.mykajabi.com/radianceretreat

GUEST INFO & OFFERINGS:

• Connect with Dr. Neeta on Instagram: @neetabhushan 

• Read Dr. Neeta’s book, “That Sucked, Now What” 

• Visit Dr. Neeta’s website: www.neetabhushan.com 

• Learn more about the Highest Self Institute: highestselfinstitute.com

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!  

In today’s conversation, Marianne Williamson shares about her personal journey with A Course in Miracles, discussing the transformative power of love over fear. She emphasizes the importance of personal responsibility in mental health and the need for a balance between feminine and masculine energies. We also explore the concept of the Mystic Jesus, distinguishing the spiritual essence from traditional Christianity. 

IN THIS EPISODE, WE TALK ABOUT: 

• The connection between mental health and spirituality 

• How emergencies bring communities together, even amidst political tension 

• The importance of sisterhood, and what sisterhood really means 

For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure...” is considered an anthem for a contemporary generation of seekers.

Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace.

Tune in to today’s episode to learn more about the magic that comes when we choose love. 

SPECIAL OFFER:

Get $500 off the Radiance Retreat when you apply before 11/15! 

Learn more here: https://amynatalieco.mykajabi.com/radianceretreat

FUNDRAISER:

• Seeds of Hope and Healing - Hurricane Fundraiser Event: https://marianne.com/after-the-storm/

GUEST INFO & OFFERINGS:

• Connect with Marianne on Instagram: @mariannewilliamson

• Visit Marianne’s website: https://marianne.com/ 

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Download: Empowered Feminine Morning Ritual

Have an episode topic request? Submit it here!  

In today’s episode, we explore the 5 key methods that have effectively supported me on my own feminine awakening journey. We start by discussing what authentic feminine radiance means, and I share the practices, philosophies, and mindset shifts that have allowed me to tap into my own true essence. I also share a special offer, exclusive for my podcast listeners, for a once-in-a-lifetime experience.

IN THIS EPISODE, WE TALK ABOUT: 

• Embodiment for connecting with our sensual energy to activate our confidence 

• Connecting with your soul through daily devotion practices to turn up the brightness of your inner radiance

• How changing your environment allows you to tap into your creativity

Tune in to today’s episode to find your own unique path towards feminine radiance. 

SPECIAL OFFER: 

• Save $500 on the Radiance Retreat by applying before November 15th https://amynatalieco.mykajabi.com/radianceretreat

RESOURCES MENTIONED: 

• Use code AMYNATALIE15  to get 15% off of your first purchase at Royal Codes https://theroyalcodes.com/

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here! 
  

In today’s conversation, we explore the idea of bringing mindfulness to our use of technology, and how our relationship with our devices impacts our relationship with ourselves. We discuss how being “reachable” all of the time gets in the way of our ability to truly connect with others, and why our constant multitasking is making our stress levels skyrocket.

IN THIS EPISODE, WE TALK ABOUT: 

• Why “digital detoxes” don’t work long term, and what to do instead 

• The intense pressure to be “everywhere all the time” 

• How unplugging can actually lead to greater creativity

Today, we’re joined by Rea Frey. Rea is a #1 bestselling, award-winning author of numerous nonfiction, thriller, and women's fiction novels. As a sought-after book doula, she has guided over 500 first-time authors, celebrities, and public figures to secure top literary agents, land six-figure book deals, and achieve bestseller status. After years of writing and empowering others, Rea is now pioneering a bold new movement called Unreachable. In this transformative work, she helps people disconnect from toxic tech, media, and relationships and reconnect with the sacred technology that resides within. 

Tune in to learn actionable tips for sustainably changing your relationship with technology. 

SPECIAL OFFER: 

• Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat

GUEST INFO & OFFERINGS:

• Connect with Rea on Instagram: @reafreyauthor

• Visit Rea’s website: reafrey.com

• Learn more about unreachable.life 

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here! 

In today’s conversation, we discuss the power of storytelling through podcasts as a way to spread your message and expand your reach to increase your overall impact in the world. We explore how to find your voice, the importance of showing up consistently, and the courage that’s required to put yourself out there.  

IN THIS EPISODE, WE TALK ABOUT: 

• Using nervous system regulation techniques to be a more present interviewer 

• Learning the difference between your intuition and your fear 

• The most common insecurities people have when they start their podcast 

Today, we’re joined by Caroline Aylward. Caroline is a filmmaker, podcast strategist and storyteller who helps entrepreneurs and creators launch their profitable and impactful podcasts so that they can grow their brand.

Tune in to this episode to discover how to uplevel your business through podcasting!

SPECIAL OFFER:

• Apply for private 1:1 mentorship with Amy Natalie

GUEST INFO & OFFERINGS:

• Connect with Caroline on Instagram: @iamcarolineaylward

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here! 
  

In today’s conversation, we discuss the process of remembering our intrinsic sense of self-worth so that we can show up in our lives as our most empowered selves. We explore what it means to design your life based on the “season” that you’re in, and how Melissa skillfully balances motherhood with running her business, without jeopardizing her integrity in either aspect of her life. 

IN THIS EPISODE, WE TALK ABOUT: 

• How systems can create more freedom in our personal and professional lives
• Reconnecting with nature as a way to connect with our feminine energy 
• Daily devotional practices for creating the life that we truly desire 

Today, we’re joined by Melissa Ambrosini. She is the co-founder of SheLaunch, the world’s leading provider of business training and tools for female coaches, consultants and service providers. From small beginnings as a health coach, Melissa went on to generate more than $12 million in sales and now heads a thriving online empire that inspires millions. These days, she’s devoted to helping women scale their income and impact — without compromising on the stuff that’s important to them, and while still having a life!

Tune in to learn how to bring their biggest vision-board goals to life with ease. 

GUEST INFO & OFFERINGS:

• Connect with Melissa on Instagram: @melissaambrosini
• Visit Melissa’s website: melissaambrosini.com
• Learn more about SheLaunch
• Book: Mastering Your Inner Mean Girl
• Book: Time Magic 

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 
• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
• Download: Empowered Feminine Morning Ritual
• Have an episode topic request? Submit it here!

In today’s intuitive flow, I wanted to take a step back and reflect on my experience of Hurricane Helene. The storm has absolutely devastated the community and the land I’ve called home for 3 years, and no one could have predicted the magnitude of it. In this episode, I share how I’ve moved through it and some tools that have helped me in finding my strength amidst the chaos. 

IN THIS EPISODE, WE TALK ABOUT: 

• The importance of taking care of ourselves so we can show up for our community
• Going through the full range of emotions including grief, gratitude, and guilt
• My desire for simplicity in this season of my life and business

Donate To Hurricane Helene Relief Fund: https://gofund.me/93004228

SPECIAL OFFER:

• Apply for private 1:1 mentorship with Amy Natalie

• Apply for the Radiance Retreat in Costa Rica 2025

FOLLOW ME: 

• Find me on Instagram: @amynatalieco
• Take the Discover Your Feminine Superpower Quiz
• Download: Empowered Feminine Morning Ritual
• Have an episode topic request? Submit it here!

In today’s intuitive flow, we explore the topic of surrender, and dispel the myth that it’s a sign of weakness or giving up. ​​I talk about the importance of trusting in the divine plan, and what tends to happen when we hold onto things past their “expiration date.” I also dive into why tools like meditation are crucial when it comes to being guided by your intuition. 

IN THIS EPISODE, WE TALK ABOUT: 

• The three phases of surrender and how to make the most of each of them
• How to process the grief and anxiety that comes after letting go
• Viewing faith as a muscle that needs to be strengthened

Tune in to learn how to create space in your life for what’s most in alignment for you on your path.

SPECIAL OFFER:

• Apply for private 1:1 mentorship with Amy Natalie
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco
• Take the Discover Your Feminine Superpower Quiz
• Download: Empowered Feminine Morning Ritual
• Have an episode topic request? Submit it here!

On today’s episode, we explore the transformational power of breathwork, tracing back to the ancient yogic traditions and diving into the modern modalities that are available to us today. Suzy teaches us about HypnoBreathwork for reprogramming our subconscious mind, and how it has helped her heal on every level throughout the years. We also delve into the importance of slowing things down and connecting to our body on a regular basis. 

IN THIS EPISODE, WE TALK ABOUT: 

• Some big announcements from my world and my business
• How to “manifest on autopilot” and make your dreams a reality
• The spaciousness that comes after releasing stuck energy

Today we are joined by Suzy Perry. In 2017, Suzy learned the significance of the breath after sustaining a Traumatic Brain Injury. Breath became her life force and the foundation to rebuild her mind and life. Now qualified in The Alchemy of Breath and HypnoBreathwork®, Suzy is highly passionate about sharing this miracle with you.

Tune in to learn how to increase your magnetism through connecting with your breath. 

GUEST INFO:

• Connect with Suzy on Instagram: @breathewithsuzy

RESOURCES:

• Podcast Launch Starter Guide
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco
• Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz
• Download: Empowered Feminine Morning Ritual
• Have an episode topic request? Submit it here!

In today’s episode, we’re joined by a group of my incredible soul clients, and the most recent graduates of the Multidimensional Woman Mentorship. They courageously share about the shifts that have happened for them over the last few months, from releasing their masks and discovering their true confidence, to moving past being stuck in their masculine energy to access more ease, magnetism, and clarity. 

IN THIS EPISODE, WE TALK ABOUT: 

• Why healing in sisterhood can accelerate our growth

• What’s getting in the way of being clear on our life’s purpose 

• Having the confidence to have the hard conversations

Tune in to expand your awareness of what’s possible for you as you continue on your feminine awakening path!  🎧

SPECIAL OFFER:

• Apply for the October round of the Multidimensional Woman group program

FOLLOW ME: 

• Find me on Instagram: @amynatalieco

• Take the Discover Your Feminine Superpower Quiz

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here! 

• Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In today’s conversation, we explore the importance of tending to the ways that our needs didn’t get met as children, and becoming aware of how our inner child informs our behavioral patterns as adults. We also discuss a powerful methodology for moving through your emotions in just 90 seconds, as well as working with your nervous system instead of against it. 

IN THIS EPISODE, WE TALK ABOUT: 

• Sensation as the language of the nervous system 

• How being precise with the language describing our feelings can help us process them

• Supporting clients through the process of showing up for their inner child 

Today, we’re joined by our return guest, Anat Peri. Anat is an Inner-Child Healing Expert and the Creator of the TCS Method where she certifies coaches and healers to get their clients the deepest results. She has devoted her life to empowering people to heal past traumas, overcome major life obstacles, build confidence, and create lasting change.

Tune in to this episode to learn new tools to move through old patterns that are holding you back! 

RESOURCES MENTIONED: 

• Mood Meter 

SPECIAL OFFER:

• Apply for the Multidimensional Woman Mentorship (save $500 before September 10th!!)

GUEST INFO & OFFERINGS:

• Connect with Anat on Instagram: @anat.peri

• Visit Anat’s Website: Trainingcampforthesoul.com

• Mastery Certification Program

• 5 Keys Masterclass

• 5 Personality Patterns Guide

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here! 
  

In today’s intuitive flow, we explore the hidden meaning behind the angel number 333, and discuss the philosophy of seven year cycles. I discuss my journey of stepping into my most authentic self in all areas of my life, starting with a painful decision to get a divorce and fully let go of my old life. I also share the story of recently deciding to meet with my ex husband for the first time since our divorce, and the profound realizations that came as a result of that moment. 

IN THIS EPISODE, WE TALK ABOUT: 

• What happens when we follow the path that others want us to take instead of listening to our intuition
• How physical and mental health challenges can be symptoms of suppressing our authenticity
• The importance of surrounding yourself with inspiring people

Tune in to strengthen your courage to create a life in alignment with your soul!  🎧

SPECIAL OFFER:

• Apply for the October round of the Multidimensional Woman group program

FOLLOW ME: 

• Find me on Instagram: @amynatalieco
• Take the Discover Your Feminine Superpower Quiz
• Download: Empowered Feminine Morning Ritual
• Have an episode topic request? Submit it here! 
• Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In today’s episode, we explore how our lives change when we anchor ourselves into a wellness practice. We discuss the common challenges that women face when trying to commit to consistency with yoga, and the mindset shifts needed for seeing our deepest desires all the way through. We also talk about the importance of continuously developing relevant skills to help you on your path. 

IN THIS EPISODE, WE TALK ABOUT: 

• Allowing ourselves to dissolve before transforming into the next version of ourselves
• Tapping into our clairesenses as a way to connect with our communities
• How to know when it’s time to lean into receiving guidance

Today, we’re joined by Caley Alyssa. Caley is CEO & Founder of The Caley Alyssa App & Academy of Yogic Sleep, and has been a trailblazer in the wellness industry for over 15 years, crafting transformative content for top fitness brands like Alo Yoga, Beachbody, and Mindbodygreen.

Tune in to this episode to learn the transformative power of consistency. 

SPECIAL OFFER:

• Apply for the Multidimensional Woman Mentorship (starting in October 2024)
• Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

GUEST INFO:

• Connect with Caley on Instagram: @caleyalyssa @caleyalyssaapp @academyofyogicsleep
• Check out Caley's App: Caley Alyssa App
• Subscribe to Caley’s YouTube: @caleyalyssa
• Visit Caley’s Website: www.caleyalyssa.com
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco
• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
• Download: Empowered Feminine Morning Ritual
• Have an episode topic request? Submit it here! 
  

In today’s episode, we dive into what it means to develop an unshakable self confidence that isn’t solely rooted in your body image. We discuss the importance of building an awareness of our internal dialogue and self-talk, as well as how the culture of body shaming that we were raised in continues to impact us in our day to day lives. 

IN THIS EPISODE, WE TALK ABOUT: 

• The myth that body confidence means feeling sexy every day
• How the difference phases of our cycle impacts the way we see ourselves
• What happens when we stop listening to our bodies

Today, we’re joined by Chardét Ryel, a wellness entrepreneur, visibility mentor and host of Feel Good Nakd. For ten years, Chardét has supported women to feel powerful  in their bodies and minds and amplify their voice in the world. 

Tune in to learn to learn the mindset shifts for sustainable self-love!

SPECIAL OFFER: 

• Register for the free Self-Trust Mastery Workshop on August 22nd at 6pm est

In today’s conversation, we explore what it means to live from a place of intuitive guidance. Zoey explains the interplay between external forces and our inner force, and the role that fear plays in guiding us towards what’s meant for us. We also dive into the importance of vulnerability in magnetizing a life of alignment. 

IN THIS EPISODE, WE TALK ABOUT: 

• How to lean into self trust and inner knowing
• Why the ego perspective is louder than your intuition
• How to strike a balance with being led by the head and the heart

Today we are joined by Zoey Greco, an intuitive empath and spiritual coach who uses her gifts of clairvoyance, healing, and empowerment to help individuals step into their purpose, gain clarity on their lives, and find fulfillment and abundance in all forms.

Tune in to learn how to create your dream life with the tools that already live inside of you!

SPECIAL OFFER: 

• Register for the free Self-Trust Mastery Workshop on August 22nd at 6pm est

GUEST INFO:

• Connect with Zoey on Instagram: @thezoeygreco
• Tune into The Higher Self Hotline: https://zoeygreco.com/podcast/
• Visit Zoey’s website: https://zoeygreco.com/
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco
• Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!

In today’s intuitive flow, we explore navigating the death and rebirth cycles as a feminine being on a spiritual awakening journey. We discuss what it takes to move through them with ease rather than resistance, and how our common tendency to avoid them keeps us stuck, unhappy, and unfulfilled. 

IN THIS EPISODE, WE TALK ABOUT: 

• Bringing compassion to the parts of you that just want to be seen 
• The importance of reconnecting to and getting into alignment with our values 
• The liminal “void” that we inhabit when let go of old versions of ourselves 

Tune in to shift your mindset towards trusting that the universe is always supporting you! 🎧

ANNOUNCEMENT:

Applications are now open for the Radiance Retreat in Costa Rica! Join me in January, 2025 for this transformational in-person embodiment retreat. 

Learn more & apply for the Radiance Retreat here: https://amynatalieco.mykajabi.com/radianceretreat

RESOURCES MENTIONED: 

• Apply for the October round of the Multidimensional Woman group program
• The Feminine Way (physical book): https://a.co/d/69gIBTH 
• The Feminine Way (audible): https://adbl.co/4cA4HcW

FOLLOW ME: 

• Find me on Instagram: @amynatalieco
• Take the Discover Your Feminine Superpower Quiz
• Download: Empowered Feminine Morning Ritual
• Have an episode topic request? Submit it here! 
• Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In this episode, we explore the journey of becoming a "reclaimed woman," and how doing our shadow work can allow us to access deeper layers of our boundless erotic energy. We discuss the concept of “self-husbanding,” and how being your own best lover leads to greater fulfillment in all domains of life. 

IN THIS EPISODE, WE TALK ABOUT: 

• How to find your own "sovereign no" as a path to authentic desire
• Why the ‘father wound’ and the ‘mother wound’ impact our sense of safety and connection
• When boundaries actually keep us stuck in the energy of what we don't want

Today, we are joined by Kelly Brogan. Kelly is a holistic psychiatrist, author, and podcast host and specializes in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality.

Tune into this conversation to tap into your own embodied self trust for increasing your pleasure potential. 

GUEST INFO:

• Connect with Kelly on Instagram: @kellybroganmd
• Website: kellybroganmd.com
• The Reclaimed Woman Masterclass: The Reclaimed Woman
• Purchase Kelly’s book, The Reclaimed Woman: https://a.co/d/4zCFO48
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco
• Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz
• Download: Empowered Feminine Morning Ritual
• Have an episode topic request? Submit it here! 
• Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In today’s episode, we explore letting go of self-doubt to make space for self-trust. We talk about how the way we talk to ourselves impacts the way we move through the world, including our businesses, relationships, and our general well-being. 

IN THIS EPISODE, WE TALK ABOUT: 

• Why positive self talk can sometimes feel inauthentic
• The radical personal responsibility required in conscious relationships 
• How inner work impacts entrepreneurship and vice versa 
• … And so much more!

We’re joined by Emily Pennystone. She is a mother, artist, mindset coach, and intuitive guide who supports soul centered entrepreneurs in restoring their self trust. 

Tune in for practical tips and tools to the confidence boost you deserve!

GUEST INFO:

• Connect with Emily on Instagram: @emily.pennystone
• Website: EmilyPennystone.com
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 
• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
• Download: Empowered Feminine Morning Ritual
• Have an episode topic request? Submit it here! 
• Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In today’s intuitive flow, we explore some personal updates in my life this summer season including relationship upgrades, health improvements, healing from old childhood patterns, and so much more. Through these updates, I shared some wisdom that I’ve picked up along the way and offered several opportunities for going deeper on your own path of self discovery. 

IN THIS EPISODE, WE TALK ABOUT: 

• A big new milestone with my partner, and how we’re deciding to move through it 

• The importance of tuning into what feels true for you in relationships

• Moving through old triggers brought up by our family patterns

• How to balance connection with individuation and authenticity 

• Navigating chronic eczema flare-ups, and the new way I’m successfully managing it

• Getting back into a good exercise routine while listening to my body’s needs

• How I’ve been bringing women together in my community

• What to do if you’re craving more sisterhood 

Ready to receive some Feminine wisdom to create magical upgrades in your life? Press play and tune in 🎧

ANNOUNCEMENT:

Applications are now open for the Radiance Retreat in Costa Rica! Join me in January, 2025 for this transformational in-person embodiment retreat. 

Learn more & apply for the Radiance Retreat here: https://amynatalieco.mykajabi.com/radianceretreat

RESOURCES MENTIONED: 

• Apply for the October round of the Multidimensional Woman group program

• The Feminine Way (physical book): https://a.co/d/69gIBTH 

• The Feminine Way (audible): https://adbl.co/4cA4HcW 

• Gabor Maté – Authenticity vs. Attachment: https://www.youtube.com/watch?v=l3bynimi8HQ

FEMININE FREQUENCY EPISODES MENTIONED: 

• 310. Rising in Sacred Partnership w/ Amy + Corey: https://podcasts.apple.com/us/podcast/310-rising-in-sacred-partnership-w-amy-corey/id1494698607?i=1000650346632

• 307. Getting to the Root Cause of Gut + Hormone Imbalances w/ Hannah Aylward: https://podcasts.apple.com/us/podcast/307-getting-to-the-root-cause-of-gut-hormone/id1494698607?i=1000647925473

• 301. The Power of Healing in Sisterhood {Soul Client Chat w/ Catherine, Kyrie & Ashley} https://podcasts.apple.com/us/podcast/301-the-power-of-healing-in-sisterhood-soul-client/id1494698607?i=1000642482452 

FOLLOW ME: 

• Find me on Instagram: @amynatalieco

• Take the Discover Your Feminine Superpower Quiz

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here! 

• Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP
  

Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

IN THIS EPISODE, WE TALK ABOUT: 

• Opening our creative channels for healing and self expression 
• Balancing masculine and feminine energies for finding flow in our creative expression 
• Expanding our understanding of what it means to live a creative life 
• The risk of giving your power away to mentors and guides 
• The importance of refining our skills of discernment and self trust 
• The commonly experienced isolation of those on the creative path 
• The hidden blessings in our “failures” 

We’re joined today by Talyn Fiore. She is a modern-day alchemist whose journey through the realms of business, acting, production, and interior design has been guided to great heights by her creativity. As a published author, she has a way with words that captivate and inspire, drawing from her rich tapestry of experiences to infuse her writing with depth and authenticity. 

RESOURCES MENTIONED: 

• Big Magic by Elizabeth Gilbert

  
  

GUEST INFO:

• Connect with Talyn on Instagram: @talynfiore
• Follow Talyn on TikTok: @talynted_
• Website: talynfiore.com
• Purchase Tayln’s book, Waking Up: An Ode to Alchemy
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco
• Take the Discover Your Feminine Superpower Quiz
• Download: Empowered Feminine Morning Ritual
• Have an episode topic request? Submit it here!

Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

IN THIS EPISODE, WE TALK ABOUT: 

• The importance of self acceptance as the foundation for transformation 
• Debunking the narrative that there’s “no good men out there” 
• How to know if your relationship is past its expiration date 
• How meeting yourself with love will bring more love into your life 
• Where you put your attention is what you will receive 
• Learning to trust and surrender instead of grasping at control 
• Escaping patterns of unhealthy relationship dynamics
  

Hevi is a speaker and the founder of Love Reignited, an online platform dedicated to empowering men and women around the world to attract and nurture healthy intimate relationships.

GUEST INFO:

• Connect with Hevi on Instagram: @heviserdar
• Website: lovereignited.ca/optin
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco
• Take the Discover Your Feminine Superpower Quiz
• Download: Empowered Feminine Morning Ritual
• Have an episode topic request? Submit it here!

In today’s episode, we’re joined by Jayde Alexandra. Jayde is here on a powerful mission to activate the women of this earth into their divinely untamed, unapologetically wild and sexy expression! 

Throughout this conversation, we discuss the importance of women coming back to their primal body to access deep liberation. We explore how our environment can connect us to our sensuality, and why fear can get in the way of accessing the full range of our pleasure. 

Tune in to today’s episode to learn how to reclaim your full aliveness. 

IN THIS EPISODE, WE TALK ABOUT: 

• Feminine archetypes as a powerful tool for transformation

• The trap of seeking answers outside of yourself 

• Noticing which aspects of our inner selves are dormant 

• Moving through “good girl” programming 

• Getting out of the cycle of never-ending healing
  

SPECIAL OFFER:

• Apply for the Multidimensional Woman Mentorship (starting June 19th)

• Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

GUEST INFO:

• Connect with Jayde on Instagram: @jayde.alexandra 

• Website: Full Spectrum Woman
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here! 
  

Joining us today is Vanessa McNeal. She is a distinguished national speaker and life coach, as well as a thought leader in the space of mental resilience, overcoming adversity, worry, transformation and well being.

In this conversation, we explore using shadow work as a tool for personal empowerment, and the challenge of integrating back into daily life after a big transformational experience. We discuss the importance of surrendering as the antidote to stuckness and stagnancy, and the spaciousness that comes when we let go of old parts of our identities. 

Tune in to today’s episode to learn to trust your inner knowing. 

IN THIS EPISODE, WE TALK ABOUT: 

• The medicine of the “cocoon” phase 
• Being in touch with our faith in the universe
• The death and rebirth cycles of the spiritual path
• What shadow work means, and how to integrate all parts of ourselves
• How the energy we put out into the world impacts our well being
  

SPECIAL OFFER

• Apply for the next round of the Multidimensional Woman Mentorship, starting in June!
• Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

GUEST INFO:

• Connect with Vanessa on Instagram: @thevanessamcneal
• Website:
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 
• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!

On today’s episode, we’re joined by two of my soul clients. We explore their courageous journeys that have led to exponential evolution towards sovereignty and self-trust. We discuss creating safety in their nervous systems to create space for staying fully connected to themselves. We also explore how our platonic and intimate relationships transform and deepen when we learn to honor our authenticity and share our truth. Tune in to today’s conversation to hear what’s possible when you commit to investing in yourself. IN THIS EPISODE, WE TALK ABOUT:  The myth that that relationships necessarily plateau over time Tools for accessing our most authentic selves  The importance of cultivating our inner sovereignty and inner safety How boundaries contribute to profound dynamics of polarity  Embracing slowness for enhanced intimacy with ourselves and those around us  Learning how to skillfully move through emotions and share vulnerability from a grounded place SPECIAL OFFER: Apply for the next round of the Multidimensional Woman Mentorship, starting in June! FOLLOW ME:  Find me on Instagram: @amynatalieco  Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

Today we are joined by Hope Pedraza, who helps female entrepreneurs heal chronic symptoms, create balance, and ease in the body with a combination of functional medicine and energy medicine so they can live a life of joy, fulfillment and impact.

In this conversation, we explore how understanding our human design will impact not only our productivity, but also the quality of our ease and rest. We discuss the importance of planning ahead rather than reacting to the different phases of our menstrual cycle, as well as how to tap into the superpowers built into each phase. Lastly, we talk about various aspects of holistic nutrition for increasing our energy, boosting our vitality, and taking charge of our health. 

Tune in to today’s episode to learn new tools to work with your body rather than against it. 

IN THIS EPISODE, WE TALK ABOUT: 

• Viewing hormonal imbalances as a symptom rather than the root cause of our health issues
• How shame and guilt can impact our physical health
• The importance of stepping out of hustle culture and allowing ourselves to rest 
• The link between protein intake and women’s longevity
• The fine line between intuition and conditioning, and how to tell them apart
  

SPECIAL OFFER:

• Apply for the next round of the Multidimensional Woman Mentorship, starting in June!

GUEST INFO:

• Connect with Hope on Instagram: @thehopepedraza
• Website: hopefulandwholesome.com
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 
• Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz
• Download: Empowered Feminine Morning Ritual
• Have an episode topic request? Submit it here!

Today we are joined by Jocelyn Sandstrom, who specializes in helping clients release deep-rooted issues from their past through Quantum Energy Sessions, Neuro-Linguistic Programming, Neurological Repatterning, and more.

In this conversation, we explore manifestation through the lens of cultivating our inner power, rather than creating our reality from a space of lack. We talk about the importance of tuning into our desires and using them as a compass for our purpose. We also discuss the definition of “success,” and why making it all about money isn’t a grounded approach. 

Tune in to today’s episode to learn how to integrate Quantum Manifestation into your life!

IN THIS EPISODE, WE TALK ABOUT: 

• How masculine and feminine energy impact our manifestation abilities 
• The ways that self-criticism blocks us from what we want 
• Aligning with our truth and living life in accordance with it 
• Finding our community and surrounding yourself with people that inspire us 
• A reminder that my workshop, ‘Intimate,’ is coming up this week!
  

SPECIAL OFFER:

• Sign up for ‘Intimate,’ a free workshop on 5/9 https://amynatalieco.mykajabi.com/intimateworkshop

GUEST INFO:

• Connect with Jocelyn on Instagram: @jocelynlukosandstrom
• Website: www.jocelynsandstrom.com
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 
• Access the ‘Discover Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!

In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships. 

In this conversation, we discuss the new paradigm of relationship through the lens of attachment theory. We discuss looking at our own patterns so we can take responsibility for our healing, and the importance of coming to our relationships from a place of self-understanding. We also talk about the reason we tend to attract the same type of person, and how to avoid falling into the same cycles. 

Tune in to today’s episode to learn new frameworks for improving the relationships in your life. 

IN THIS EPISODE, WE TALK ABOUT: 

• The definitions of the different attachment styles 
• Why just being aware of your attachment style isn’t enough
• The reason we tend to attract the same type of person, and how to shift those patterns 
• The myth of just being defined by one attachment style throughout our lives, and how our different relationships will bring out different characteristics in us
• How bravery and vulnerability are rewarded in our relationships
  

SPECIAL OFFER: 

• Access a FREE month of The Feminine Portal membership: https://bit.ly/freemonthTFP

GUEST INFO:

• Connect with Charisse on Instagram: @charissecooke
• Website: www.charissecooke.com
• Read ‘The Attachment Solution’: https://a.co/d/hMVVlWd
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco
• Access the ‘Discover Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!

In today’s episode we’re joined by Jessica Zweig. She’s a serial entrepreneur who has founded three businesses, an author, and host of top-ranked podcast, The Spiritual Hustler. 

In this conversation, we explore the difference between “pivoting” versus “evolving” in your career, and how leaning into your feminine energy helps prevent the burnout of masculine hustle culture. We discuss Jessica’s new book, The Light Work, and the vulnerability of publishing intimate stories and perspectives. 

Tune into this episode to discover how to lean into the mission of being a lightworker. 

IN THIS EPISODE, WE TALK ABOUT: 

• The potent ritual of facilitating funerals for our former selves
• Why embracing the dark is necessary for experiencing the light
• The spiritual bypassing embedded in the “good vibes only” approach to life
• Why unbecoming what we once were is necessary for becoming your next version 
• Jessica’s transmissions from the Pleiadians
  

SPECIAL OFFER: 

• Access a FREE month of The Feminine Portal membership: https://bit.ly/freemonthTFP 

GUEST INFO:

• Connect with Jessica on Instagram: @jessicazweig
• Website: www.jessicazweig.com
• Pre-order The Light Work book: thelightworkbook.com
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 
• Access the ‘Discover Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
• Download: Empowered Feminine Morning Ritual
• Have an episode topic request? Submit it here!

In this episode, we’re joined by Ausierra Goforth. She is a vocal artist, transformational facilitator and mentor specializing in awakened leadership, vocal empowerment and holistic healing.

In our conversation, Ausierra tells us about the unfolding movement of feminine vocal activation, and why it’s the antidote for the generations of women that have been silenced and suppressed. We discuss how soul-led feminine leadership is bringing balance to the disharmony brought about by malevolent leaders. We also explore the importance of surrounding yourself with a community of women you can exchange inspiration and wisdom with. 

Tune in to this episode to discover how to access the fullest expression of your own feminine leadership. 

IN THIS EPISODE, WE TALK ABOUT: 

• Why our voice is one of our greatest tools
• What it means for a women to ‘re-wild’ her voice 
• How connecting with nature can help us rediscover our true essence 
• The importance of self-nourishment and filling up our own cups 
• The false programming of “feminine competition”
  

SPECIAL OFFER: 

• Apply for the Embodied Leader Mentorship: https://bit.ly/EmbodiedLeaderMentorship

GUEST INFO:

• Connect with Ausierra on Instagram: @ausierra.go.forth
• Website: www.ausierragoforth.com
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 
• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
• Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!

In today’s intuitive flow, I’m excited to introduce my newest offering, The Feminine Portal!

But first, I discuss my journey from being self-critical of my cyclical nature to fully embracing my energetic shifts. I also explore the unfolding evolution of the sisterhoods in my life, and the importance of letting go of what’s good to make space for something greater. Finally, I unveil my new membership and the many offerings within it. 

Tune in to learn about a new opportunity to invite transformative sisterhood into your life. 

IN THIS EPISODE, WE TALK ABOUT: 

• The necessity of being surrounded by people that inspire you and support your growth 

• Sitting in the void between letting go and receiving 

• How community amplifies our personal evolution 

• The courage and vulnerability that’s required in intimacy 

• My own feminine awakening journey 

SPECIAL OFFER:

• Find out more about the Feminine Portal and register here. Use the code SISTERHOOD at checkout to save $111 each month.

• Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!

In today’s special episode, we’re joined by my soul partner, Corey.

Throughout this conversation, we reflect on why we both feel so inspired by our relationship, and how we’ve not only kept the spark alive, but continuously grown the flame between us. We explore the importance of having aligned core values in partnership, and why presence is the key to connection and polarity.

Tune in to today’s episode to see what’s possible for you in conscious partnership. 

IN THIS EPISODE, WE TALK ABOUT: 

• Why “happily ever after” narratives skew our expectations for romance 

• The reason that falling in love isn’t something to strive for 

• Learning the different ways that your partner processes 

• The mindset shift for those with a fear of commitment 

• Why tension doesn’t have to be a bad thing
  

SPECIAL OFFER:

• Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!

In today’s episode, we’re joined by Inga Driksne. Inga is the founder of Welcoming Grief, a safe space for individuals to welcome grief into their lives, learn to heal and as a result, live more fully.

Grief is not something that is often spoken about in our society; we tend to hide it, be ashamed of it, or avoid it all together. In this conversation, we discuss the transformative potential of genuinely embracing your grief. Inga shares her story of how she alchemized the tragic losses in her life into embodied wisdom. She explains how this work has connected her with her aliveness, and how you can do the same.

Tune in to today’s episode to learn a new perspective on integrating your emotions. 

IN THIS EPISODE, WE TALK ABOUT:

• The tools Inga uses to move through grief
• What it means to hold space for someone moving through hard emotions
• Why we shouldn’t feel ashamed of our numbness
• The healing that can be found in being witnessed by community
• How femininity and grief are intimately intertwined

GUEST INFO:

• Connect with Inga on Instagram: @welcomingrief and @inga_maria
• Join the monthly grief series: https://lu.ma/welcominGrief

FOLLOW ME:

• Find me on Instagram: @amynatalieco
• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
• Download: Empowered Feminine Morning Ritual
• Have an episode topic request? Submit it here!

On today’s episode, I’m joined by Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut. 

In this conversation, Hannah shares her story of how she healed her own body after many years of painful trial and error. We explore the myth of fixing your food sensitivities with a restrictive diet, and why this doesn’t work. We also discuss how the nervous system deeply impacts the way you show up in your life, and why you can’t actually heal your mind and body when you’re experiencing chronic stress.

Tune in to today’s episode to discover the hidden key to healing your imbalances. 

IN THIS EPISODE, WE TALK ABOUT: 

• The power of breathwork for grounding the nervous system 

• How to use sound and vibration to clear energy in the body 

• The importance of learning to navigate your inner landscape 

• How our body digests food more effectively when we’re excited to eat it 

• The connection between gut issues and people pleasing tendencies
  

GUEST INFO:

• Connect with Hannah on Instagram: @hannahaylwardhhc

• Visit Hannah’s Website: www.hannahaylward.com

• Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!

On today’s episode, I’m joined by Leola Watkins, Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality.

Throughout this conversation, we explore the pleasure revolution that is taking hold of women awaking to their desires. We discuss how tantra transformed Leola’s life far beyond just spicing up her intimate relationships, and we also dive into the shadow sides of the tantric world. We discuss attuning your approach to sexuality based on where we’re at in our cycle, as well as other practices that women can use to reconnect with their own pleasure. 

Tune in to today’s episode to learn how tantra might be a portal for deep growth in your own life. 

IN THIS EPISODE, WE TALK ABOUT: 

• What Leola considers the “biggest orgasm killer” 

• The way our subconscious mind drives our behavior 

• How to be compassionate towards our shadow selves 

• Yoni-gazing and other tools for developing intimacy with ourselves 

• The myth that tantra is “complicated” 

• Why being in your fullest expression is such a gift to your intimate partners
  

GUEST INFO:

• Connect with Leola on Instagram: @talktantratome

• Visit Leola’s Website: talktantratome.com
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!

On today’s episode, I’m joined by Anat Peri, an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry.

Throughout this conversation, Anat shares her deep wisdom about inner child work and the personal transformation that can emerge from it. We explore what it means to expand the capacity of our nervous system so that emotions and sensations can move through us rather than getting stuck or stagnant. We also discuss the stages of self inquiry that blend somatic awareness and cognitive processing so that you can experience a holistic healing journey. 

Tune in to today’s episode to learn how nervous system regulation can amplify your ability to manifest your desires. 

IN THIS EPISODE, WE TALK ABOUT: 

• How emotions can impact our ability to take aligned action 

• Exploring the root cause of our behaviors 

• Getting curious at the level of sensation 

• The shifts that Anat sees in her clients after inner child healing 

• How our ego and inner critic tend to overpower our inner child 

SPECIAL OFFER:

• Apply for the Multidimensional Woman group program
  

GUEST INFO:

• Connect with Anat on Instagram: @anat.peri

• Visit Anat’s Website: https://trainingcampforthesoul.com/
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!

On today’s intuitive flow, I discuss what it means to live as your authentic self. I explore the stages of liberating yourself from your false identity, from ignorance to embodiment. 

We are collectively in the stage of awakening, and it’s our responsibility to get quiet to listen to what our intuition is trying to tell us. When you’re living your truth, you’re giving yourself and the world the greatest gift that you came here to give. 

Tune into this episode to learn how to feel the fear and do it anyway.

IN THIS EPISODE, WE TALK ABOUT: 

• What it feels like to be living in alignment with your soul

• The purpose of our ego, and how it contributes to our feelings of being lost 

• Shedding the “good girl programming” and releasing our need to people-please 

• Using somatic movement to release shame and fear 

• The myth that awaking is supposed to feel good

SPECIAL OFFER:

• Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024

• Apply for the Multidimensional Woman group program
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!

On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates. 

We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering than taking a class at a studio. 

Tune in to today’s conversation to expand your relationship with nourishing, embodied movement. 

IN THIS EPISODE, WE TALK ABOUT: 

• The psychological and physical impacts of women being sexualized on a societal level

• Doing exercise that actually feels good for your body 

• How religious programming affects our relationship with our sensuality

• What inspired Ruth to create Sensulates

• Transforming your relationship with your body image 

  
  

SPECIAL OFFER:

• Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024

• Apply for the Multidimensional Woman group program
  

GUEST INFO:

• Connect with Ruth on Instagram: @ruthpilatesstudio

• Visit Ruth’s Website: www.ruthpilatesstudio.com/

• RPS iOS App: https://apps.apple.com/us/app/ruth-pilates-studio/id1602779043

• RPS Android App: https://play.google.com/store/apps/details?id=com.arketa.ruthpilatesstudio&hl=en&gl=US
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here! 

On today’s panel, we’re joined by three of my dear soul clients, Catherine, Kyrie, and Ashley.

Throughout the conversation, we discuss where they started before joining the Multidimensional Woman Mentorship, and where they are now. We explore their stories of feeling stuck in limiting beliefs to breaking through to alchemize their biggest blocks. Through the power of embodiment, working with feminine archetypes, and embracing deep sisterhood, these women have stepped into a more empowered and fully expressed version of themselves in just thirteen weeks.

Tune in to today’s episode to discover what’s possible for you if you commit to showing up for yourself. 

IN THIS EPISODE, WE TALK ABOUT: 

• The importance of boundaries (and the myth that they push people away) 

• The definition of a Multidimensional Woman 

• How we give our power away to things we can’t control 

• Using somatic release techniques to move through stuck energy 

• Overcoming scarcity blocks 

SPECIAL OFFER:

• Apply for the Multidimensional Woman group program 

300th EPISODE GIVEAWAY INSTRUCTIONS:

• Leave a review on the Apple Podcast app 

• Send a screenshot of your review to hello@amynatalieco.com 

• Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco 

We will announce the winner on January 29th! 

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!
  

In today’s intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today.

In this episode, I explore the keys for not caring what other people think about you. I discuss how showing up as your authentic self brings more alignment into your life, and how our ego tries to “keep us safe” by keeping us small. I also talk about the importance of surrounding yourself with soul family that can inspire you along your journey. 

Tune in to today’s episode to start your year on the path to becoming fully expressed!

IN THIS EPISODE, WE TALK ABOUT: 

• The importance of reparenting your inner child

• Being within a community of like-minded and like-hearted people 

• Creating safety in your nervous system 

• The story of my divorce (Listen to more here; 167. My Divorce Story) 

• How to not be controlled by the fear of how others perceive you 

SPECIAL OFFER:

• Apply for the Multidimensional Woman group program 

300th EPISODE GIVEAWAY INSTRUCTIONS:

• Leave a review on the Apple Podcast app 

• Send a screenshot of your review to hello@amynatalieco.com 

• Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco 

We will announce the winner on January 29th! 

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here!

In today’s episode, we’re joined by Alexandra Roxo. She is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. Her latest book, 'Dare to Feel', comes out with Sounds True in January and explores the language of feeling and heart opening as a spiritual practice.

In today’s conversation, we discuss why processing your emotions mentally is less effective than feeling your emotions physically. We dive into the ways in which we wear our pain on our body, and how easy it is for others to sense our closed-off energy. We also explore how the dynamics of our intimate relationships can shift when we soften into allowing our partners to see what we’re feeling rather than being defensive. 

Tune into this episode to learn what it means to deepen into the path of the heart. 

IN THIS EPISODE, WE TALK ABOUT: 

• Why somatic therapy can be more effective than CBT 

• How feeling our grief and pain leads to more aliveness and pleasure

• The importance of expressing our feminine rage

• A live reading of Alexandra’s poetry 

• An invitation to a free workshop

SPECIAL OFFER:

• Sign up for the FREE Magnetic Confidence Workshop!
  

GUEST INFO:

• Connect with Alexandra on Instagram: @alexandraroxo

• Visit Alexandra’s Website: www.alexandraroxo.com

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

Download: Empowered Feminine Morning Ritual

In today’s intuitive flow, we return to my “why” for starting this podcast - empowering women to embody their feminine confidence. 

In this episode, I explore how I went from spending a decade in a cycle of self sabotage and depression, to my present day reality where I’m living the life of my dreams. I discuss how I was getting in my own way, and the many tools I used to step out of my comfort zone and into my true soul calling. I also give you a sneak peak into the three main pillars of embodying your feminine power, which I normally only teach to the women in my signature group coaching program, The Multidimensional Woman. 

Tune into today’s episode to start your year off on the path of living your purpose. 

IN THIS EPISODE, WE TALK ABOUT: 

• The freedom in unapologetic self expression, despite external expectations 

• Intuition as your feminine superpower 

• Taking the leap and being willing to trust the universe 

• How to use your deepest desires as your North Star 

• Breaking old patterns in your relationships and your career 

SPECIAL OFFER:

• Sign up for the FREE Magnetic Confidence Workshop! 

• Apply for the Multidimensional Woman group program 

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

• Have an episode topic request? Submit it here! 
  

In the final episode of the year, we’re joined by our returning guest, Christy Whitman. Christy & The Council teach classes and meditations, and provide private sessions to help clients feel more aligned with their Divine Design of well-being, abundance, success, and loving and supportive relationships.

Throughout our conversation, we discuss what it means to be the receivers and containers of energy. We explore how to create the lives that we want by becoming an energetic match for it, and why compassion is often the missing link between us and the abundance available to us. 

Tune into today’s episode to learn a different perspective on how to get out of our own way. 

IN THIS EPISODE, WE TALK ABOUT: 

• How Christy uses metaphysics as a tool for manifestation

• The ‘three states of being’ and how we can use them to change our reality 

• What our emotional body is and how to engage with it 

• Using contrast as an opportunity to align with what we want 

SPECIAL OFFER:

• Sign up for the FREE Magnetic Confidence Workshop!

  
  

  GUEST INFO:

• Connect with Christy on Instagram: @christywhitman1

• Visit Christy’s Website: www.christywhitman.com

• 30 Days of Quantum Success: quantumenergymastery.com/30-days-meditation/

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

Download: Empowered Feminine Morning Ritual

In today’s intuitive flow, I explore the many lessons, challenges and wins that happened within 2023. This was a transformational year in a completely new way, and this episode recaps the main areas of my life that shifted into alignment. 

This year brought me into my dream partnership, my first book, consistent healthy habits, a beautiful new house, and a flourishing, easeful business. Looking ahead, I sense that the theme of my 2024 is going to be “thriving.” Will you join me?

Tune in to today’s episode for some insights for your own spiritual path. 

IN THIS EPISODE, WE TALK ABOUT: 

• My personal process throughout 2023

• The challenges that come up during the holiday season

• Why the inner work that you’re doing is so worth it 

• What it means to be in a conscious relationship

• Using the mantra, “this or something greater”

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

Download: Empowered Feminine Morning Ritual

On today’s episode, I’m joined by Victoria Niamh, coach, content creator and founder of the Glow Up Project.

In this conversation, we discuss Victoria’s journey with overcoming an eating disorder that nearly led to her losing her life. She explores how being a dancer, as well as having a highly visible social media presence, negatively impacted her relationship to her body. Victoria also shares some tools that supported her self love journey, from undergoing EFT therapy to having daily dance parties. 

Tune in to today’s episode to hear an inspiring story about what it looks like when a woman steps into her multidimensionality. 

IN THIS EPISODE, WE TALK ABOUT: 

• The importance of trusting that everything is working out. 

• Why receptivity is at the core of the feminine essence. 

• The difference between big T trauma versus little t trauma, and how they impact us over time. 

• Seeing emotions as energy-in-motion. 

• The Glow Up Project, and how it’s helping women come home to themselves.

  
  

SPECIAL OFFER

• Join 'The Feminine Way' Book Club! amynatalieco.mykajabi.com/bookclub

RESOURCES MENTIONED

• The Surrender Experiment: https://a.co/d/iHJGumd

GUEST INFO:

• Connect with Vic on Instagram: @victorianiamh

• Visit Vic’s Website: theglowupproject.co.uk 

  
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

In today’s episode, I’m joined by Susannah Stokes, co-founder of House of Embodied Metamorphosis, a 508c1a Faith-Based Organization that utilizes The Metamorphosis Method and psychedelics to facilitate powerful personal transformations.

Throughout our conversation, Susannah takes us on the journey from how she went serving in two combat tours in Afghanistan to reinventing herself as an embodied priestess with the aid of psychedelics. We discuss the courageous process of letting go of old identities, and the ways in which the universe supports those that are willing to take big leaps of faith. 

Tune into today’s episode to get inspired by a living example of what embodied transformation could look like. 

 IN THIS EPISODE WE TALK ABOUT:

• Why our comfort zone is actually anything but comfortable. 

• How experiencing war first-hand impacted the trajectory of Susannah’s life. 

• What resistance has to teach us about what is and isn’t in alignment with our highest truth. 

• The ongoing practice of surrender, and why our ego fights back. 

• How the War on Drugs impacted the stigma our society has against psychedelics. 

SPECIAL OFFER:

• New Book!… The Feminine Way: ⁠http://www.amynatalieco.com/thefeminineway⁠

GUEST INFO: 

• Find Susannah on Instagram: @susannahroses

• Visit Susannah’s website: https://metamorphosis.ventures/

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

Download: Empowered Feminine Morning Ritual

In today’s episode, I’m joined by Rhiannon Heins, an intuitive channel, author, energy worker, and the founder of Intuitive Rebirth Energy-Work Method. She dedicates her life to her soul work, which is to initiate as many gifted light-workers as possible into their roles on Earth at this time.

We discussed what it means to follow the breadcrumbs of your intuition, and why learning to live from the heart is one of the most profound ways to tap into your psychic abilities. We dispel the myth that being intuitive means that you know exactly what’s going to happen, and how leaning into the mystery will lead to more alignment than staying in your comfort zone. Tune in to today’s episode for your permission slip to surrender to your inner knowing.

IN THIS EPISODE WE TALK ABOUT:

• Exploring Intuitive Rebirth as an initiation practice.
• How to discern if your thoughts are coming from love or fear.
• What a “non-organic thought” is and how to navigate them.
• Using the breath as a gateway to embodiment.
• Pausing the thinking brain, and what that can do to foster greater clarity.

SPECIAL OFFER:

• The Feminine Way: ⁠http://www.amynatalieco.com/thefeminineway⁠

GUEST INFO:

• Find Rhiannon on Instagram: @rhiannonheins_
• Visit Rhiannon’s website: www.intuitiverebirth.com
• Rhiannon’s book: The Keepers Of The Light Codes: A Channeled Guide To Ending Your Spiritual Quest And Initiating Your Mastery

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

In today’s episode, I’m joined by Leah Brathwaite, a Canadian author, entrepreneur and founder of Live Free Lifestyle Inc.

We delved into the journey of self-discovery, and breaking free from the shame that often comes with the cycle of forgetting and remembering our own truth. Leah shares her story of getting “canceled,” and how it brought about a powerful personal evolution. We discuss the importance of surrendering to the expansion and contraction that is innate in our path towards growth.

Listen to this conversation to be reminded of the inner superpowers that live right next to your greatest fears.

IN THIS EPISODE WE TALK ABOUT:

• The cyclical nature of healing, and how to embrace our inner winter.
• The power of coming home to yourself.
• The importance of recognizing the magic in the unknown.
• What sacred rage can teach us about our boundaries.
• How letting go of something good could make way for something even better.

SPECIAL OFFER:

• Pre-order The Feminine Way: ⁠http://www.amynatalieco.com/thefeminineway⁠
• Asheville book launch ceremony

RESOURCES MENTIONED:

• A Course in Miracles

GUEST INFO:

• Find Leah on Instagram: @leah.brathwaite
• Watch Leah on Youtube: https://www.youtube.com/@Leah.Brathwaite
• Visit Leah’s website: leahbrathwaite.com
• Get the Live Free Lifestyle app: Apple App Store or Google Play

FOLLOW ME:

• Find me on Instagram: @amynatalieco
• Visit my website: amynatalieco.com
• Download: Empowered Feminine Morning Ritual

In today’s episode, I’m joined by Becky Aste, a trauma-informed marriage coach who equips ambitious wives to repair thriving connection in their relationship by moving trauma out of the body.

She walks us through her story of how she stumbled upon somatic healing during one of the most challenging chapters of her life, and how it ultimately allowed her once-painful marriage to become sustainable and profoundly healing. 

We discuss the necessity of evolving our partnerships as we inevitably change and grow, and why our nervous systems struggle to let go of what’s familiar when we try to make space for what is more aligned.

Tune into today’s episode to be reminded of the magic that happens when we come home to our bodies.

IN THIS EPISODE WE TALK ABOUT:

• Taking ownership of what we contribute to our relationship dynamics.
• What the vagus nerve can teach us about the importance of somatic healing.
• Why mentorship can increase the potency and speed of our healing.
• The myth of the “honeymoon phase” and the real reason that couples lose their spark.

SPECIAL OFFER:

• Pre-order The Feminine Way: http://www.amynatalieco.com/thefeminineway
• Asheville book launch ceremony

GUEST INFO:

• Find Becky on Instagram: @becky_aste
• Visit Becky’s website: www.idobreakthrough.com
• Listen to the Your Breakthrough Blueprint podcast

FOLLOW ME:

• Find me on Instagram: @amynatalieco
• Visit my website: amynatalieco.com
• Download: Empowered Feminine Morning Ritual

RESOURCES MENTIONED:

• The Body Keeps the Score by Bessel van der Kolk
• Radical Acceptance by Tara Brach
• The Tara Brach Podcast

In today’s episode, I’m joined by Connie Chapman, Women's Life Coach, Feminine Embodiment Mentor and host of the Awaken Radio podcast.
We explore the challenges that come up for women when they start doing embodiment work, and why it’s so easy to get stuck in our mind when we’re asked to tune into the sensations arising in our body. 

The more we realize we’re safe to feel, the more we can relax deeper inwards to tune into the body’s wisdom. This is the first step to becoming our most nourished, magnetic selves.
Listen to this conversation to learn how to let go of the old to make space for the new.

IN THIS EPISODE WE TALK ABOUT:

• The importance of having guidance when you first dive into embodiment work
• What it looks like to bring compassion to the parts of you that you’ve labeled hard to love
• The courage it takes to manifest the next layer of our aligned vision
• The collective sisterhood wound and how it’s evolving

SPECIAL OFFER:

• San Diego book launch ceremony
• Asheville book launch ceremony

GUEST INFO:

• Find Connie on Instagram: @connie_chapman
• Visit Connie’s website: https://conniechapman.com

FOLLOW ME:

• Find me on Instagram: @amynatalieco
• Visit my website: amynatalieco.com
• Download: Empowered Feminine Morning Ritual

In today’s episode, we discuss the new paradigm of working with our natural rhythms rather than going against them. In a society where staying busy is our “drug of choice,” it can be uncomfortable to let go of maintaining a high-achieving identity 24/7. 

Your self worth is not attached to your productivity. Take time for yourself to create space for silence, and watch how your soul speaks to you.
Tune into this intuitive flow for your permission slip to take a sacred pause.

IN THIS EPISODE, WE TALK ABOUT:

• How to approach life in a more intentional, soulful way
• The reasons why we get stuck in “busy” mode
• What it means to be a human being, not a human doing
• How rest can actually make us more productive
• Why you should create time where you’re not consuming any information

FOLLOW ME:

• Find me on Instagram: @amynatalieco
• Visit my website: amynatalieco.com
• Download: Empowered Feminine Morning Ritual

In today’s episode, we’re joined by Alyson Charles Story, bestselling author of the Animal Power book and card deck. She is the resident energy guru for the world’s top wellness platform and collaborates with a global range of media outlets including the New York Times, HBO, NatGeo, and more.
Alyson shares the story of how she came to claim her title as a shaman and medicine woman.  We discuss stepping away from the mindset that suggests celebrating ourselves in our full power should be considered “selfish,” and how honoring our full feminine range can empower us to embody our fullest expression.
Tune in to hear Alyson’s wisdom about how you can own the truth of your own gifts.

 IN THIS EPISODE WE TALK ABOUT:

• The medicine in getting triggered, and triggering others.
• The power of encompassing all of the feminine archetypes.
• Alyson’s “near death experience” life review during her awakening.
• The “spiritual warfare” that comes with your growing light.
• The importance of devotion to your highest self.

GUEST INFO:

• Find Alyson on Instagram: @iamalysoncharles
• Follow Alyson on TikTok: @shamanalysoncharles
• Visit Alyson’s website: www.alysoncharles.com

FOLLOW ME:

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

In today’s episode, we connect with Karen Cheong, an international transformational speaker, writer, and healer who has worked with thousands of people worldwide. We discuss how she came to discover frequency work, and how she now uses it to rewrite the “spiritual blueprint” of her clients. 

She explains the inevitable ripple effect that we have when we raise our vibration and release the distortion patterns of the ego. We explore becoming aware of the “big S Self” and how to connect with it more deeply.
Tune in to hear how you can lean into living in the abundance of the present moment through frequency work.

IN THIS EPISODE WE TALK ABOUT:

• How Karen used frequency work to overcome a debilitating skin condition.
• How distortion patterns get passed down from our lineage.
• Exploring the mystery of what’s beyond the surface.
• Differentiating who we wish to be versus who we think we have to be.

GUEST INFO:

• Find Karen on Instagram: @spherical_luminosity
• Visit Karen’s website: www.sphericalluminosity.com
• Free “Quiet Your Mind” Workshop + Meditation: https://sphericalluminosity.com/quietyourmind

FOLLOW ME:

• Find me on Instagram: @amynatalieco
• Visit my website: amynatalieco.com
• Download: Empowered Feminine Morning Ritual
  

In today’s intuitive flow episode, we dive into what it means to lean into our softness. In a world where we’re conditioned to be rigid and fast-paced, being soft is a revolutionary act. 

Coming back to our softness is coming home to our alignment, flow, and openness. It allows us to move from a heart-centered place rather than being controlled by the mind and the ego. 

In this episode, I lead you through a practice of slowing down so you can integrate the lessons rather than just hearing them. 

Tune in to release some layers of protection that are no longer serving you.

IN THIS EPISODE, WE TALK ABOUT:

• The myths about softness, and why it’s not synonymous with letting people take advantage of you.
• How to move away from a mind-driven masculine state.
• Finding the balance between effort and rest.
• Embracing the natural beauty of the well-nourished feminine form.
• An invitation for a free embodiment class.

FOLLOW ME:

• Find me on Instagram: @amynatalieco
• Visit my website: amynatalieco.com
• Download: Empowered Feminine Morning Ritual

Today I’m talking to Nadine Lee, a teacher of the feminine tantric arts, and a feminine embodiment coach. We dive into what brought her to the tantric arts, and how it healed her relationship with her own sexuality. 

We discuss the connection between spirituality and sexuality, and how fully integrating the light and dark aspects of each can help you come into wholeness. 

We explore the importance of integrating your own healthy inner masculine, and how that can lead to greater discernment and a healthier relationship with yourself and those around you.

Tune in to learn more about self-sourcing your power and balancing your inner energies.

IN THIS EPISODE WE TALK ABOUT:

• Embodying the archetype of the Sex Priestess.
• How our relationship with our fathers will impact how we engage with the masculine.
• Using movement (like yoga) to transform our relationship with our body.
• How our sexual sovereignty helps heal both women and men.

GUEST INFO:

• Find Nadine on Instagram: @tantricalchemyofficial
• Visit Nadine’s website: Tantric Alchemy

• Buy Nadine’s book: Sex Priestess

FOLLOW ME:

• Find me on Instagram: @amynatalieco
• Visit my website: amynatalieco.com
• Download: Empowered Feminine Morning Ritual

In today’s episode, I sit down with Roxie Nebel to hear about her journey from being a professional ballet dancer that was disconnected from her body, to discovering self empowerment through yoga and pole dance. 

Roxie secured a scholarship to the top rated University of Utah modern dance program, where she danced until sustaining a life altering injury in 2017. This traumatic event led her on to a path of discovery about her body, healing, and the unresolved emotions she’d been carrying with her for years.

Two years after being told she would never dance again, she began her pole journey and immediately fell in love with the deep sense of sisterhood, the body positivity, and the nervous system awareness.

Tune in to hear how she made it through her dark night of the soul through movement and stillness.

IN THIS EPISODE WE TALK ABOUT:

• How the body speaks through pain and symptoms.
• Making space for rebuilding your identity.
• How to access freedom on the other side of your fears.
• The power in owning the full range of emotions and bodily expression
• Exploring sensual expression for ourselves rather than the male gaze.

GUEST INFO:

• Find Roxie on Instagram: @yogini_on_the_rox
• Visit Roxie’s website: yogafordance.com
• Explore Roxie’s YouTube channel: www.youtube.com/@roxienebel

FOLLOW ME:

• Find me on Instagram: @amynatalieco
• Visit my website: amynatalieco.com
• Download: Empowered Feminine Morning Ritual

In today’s intuitive flow episode, I talk about the recent changes in my life that I’ve been navigating. It’s so important that we take the time to celebrate ourselves and the progress we’ve made, even when we’re experiencing big challenges. 

I share the mantra that got me into my new house, the value of surrender and a sense of humor, and how scarcity mindsets can prevent us from accessing the abundance available to us. 

Tune into this intuitive flow to hear about how I’ve been taking action to create the most aligned life for myself.

IN THIS EPISODE, WE TALK ABOUT:

• The energetic shift of the seasons and how to tap into its power.
• Spaciousness as the key to passionate, sustainable relationships.
• How being fully seen in vulnerable moments can lead you to connection and support.
• An announcement of the creative project I’ve been working on for two years.

FOLLOW ME:

• Find me on Instagram: @amynatalieco
• Visit my website: amynatalieco.com
• Download: Empowered Feminine Morning Ritual

On today’s episode, we’re joined by Tara Teng, an Embodiment Coach and author of ‘Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other and the Earth.’ Tara is also a TEDx Speaker, a former Miss Canada and was named Canada’s “Woman of the Year”.

Throughout our conversation, we discuss Tara’s journey from feeling disembodied in her everyday life, to waking her body back up to its full aliveness by tuning into her own inner wisdom rather than the patriarchal messaging that was fed to her. 

We discuss tips for regulating your nervous system when you feel activated, as well as the myth of ‘self-regulation.’ 

Tune into this episode to learn how to anchor yourself in your own full embodied ‘yes’ and step into your own revolution.

IN THIS EPISODE, WE TALK ABOUT:

• How a religious upbringing negatively impacted her body image, and how she stopped the cycle with her own children.
• How women subconsciously uphold patriarchal systems.
• The importance of letting your body be the guide.
• Why reconnecting with nature is the key to regulating our nervous systems.
• The ways in which the climate crisis is related to our relationship with ourselves.

GUEST INFO:

• Buy a copy of ‘Your Body is a Revolution’: https://a.co/d/gPxfE4a

• Find Tara on Instagram: @misstarateng
• Visit Tara’s website: www.tarateng.com

FOLLOW ME:

• Find me on Instagram: @amynatalieco
• Visit my website: amynatalieco.com
• Download: Empowered Feminine Morning Ritual
  

Today we’re joined by my dear friend Audrey Castonguay. She is a business mentor and an embodiment coach that helps female entrepreneurs live within a paradigm that honors their body and their intuition.

Audrey walks us through her journey from being brand new to business to founding what turned into a successful 8-figure brand. In this conversation, we explore the importance of bringing your vision into your body. We discuss aligning your schedule with your cycle, honoring the different seasons of your body and your business, and how to have a healthy balance between masculine and feminine energies to harness the most momentum in your career.

Tune into today’s episode to learn more about what it means to be an embodied entrepreneur.

IN THIS EPISODE, WE TALK ABOUT:

• How Audrey discovered online business, and how you can too.
• Slowing down and tuning into the wisdom of your body.
• The mindset shift you need in order to avoid ‘shiny object syndrome.’
• The importance of surrounding yourself with people that show you what’s possible.

SPECIAL OFFER:

• Apply for the Multidimensional Woman w/ Amy Natalie

GUEST INFO:

• Find Audrey on Instagram: @Audrey_castonguay

• Visit Audrey’s website: www.thetruthembodied.com

FOLLOW ME:

• Find me on Instagram: @amynatalieco
• Visit my website: amynatalieco.com
• Download: Empowered Feminine Morning Ritual

In today’s intuitive flow episode, we dive deep into the understanding of ‘good girl’ programming. We explore the 5 main ways that it might show up in your life, from the ‘people pleaser’ to ‘damsel in distress.’ 

The ‘good girl’ is the version of you that changes herself in a subconscious effort to receive love and approval from the people around you. This is something that we develop as young girls to protect ourselves, but when it goes unchecked, those protective behaviors just end up separating us from our authentic selves. 

If you’re ready to uncover what it means to shed your ‘good girl’ programming and become your most alive self, tune into this conversation.

IN THIS EPISODE, WE TALK ABOUT:

• What happens when you live in alignment.
• The discrepancy between who you are on a soul level and who you are in your everyday life.
• Journal prompts to help you explore the ‘good girl’ programming within yourself.
• A special invitation to apply for The Multidimensional Woman.

SPECIAL OFFER:

• Apply for the Multidimensional Woman w/ Amy Natalie

FOLLOW ME:

• Find me on Instagram: @amynatalieco
• Visit my website: amynatalieco.com
• Download: Empowered Feminine Morning Ritual

In today’s Soul Client Journey, I’m joined by my former client, Sara Sabin. We discuss her inspiring journey of stepping into her highest purpose by alchemizing the stuckness she was experiencing in her life. 

Through working in a coaching container, Sara learned how to use vulnerability to open her heart, which positively transformed many aspects of her work and her personal life. In this conversation, we discuss why embodiment was the key to her moving through difficult emotions that ultimately allowed her to break through to her most confident self.

Tune in if you’d like to learn more about how to explore your full feminine range and boldly step into your true calling. 

IN THIS EPISODE, WE TALK ABOUT:

• The aspect of femininity that we often miss out on. 

• Why inner child work is crucial to healing our relationship with ourselves. 

• Why “following the breadcrumbs” leads to more magic in our lives. 

• Surrendering to the unknown and letting go of the need to have all the answers. 

• How to choose the right coach for you. 

SPECIAL OFFER: 

• Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF

GUEST INFO:

• Sara’s website: www.sarasabin.com

• Find Sara on LinkedIn: https://uk.linkedin.com/in/sara-caroline-sabin

• Find Sara on Instagram: @sarasabincoach
  

FOLLOW ME:

• Find me on Instagram: @amynatalieco
• Visit my website: amynatalieco.com
• Download: Empowered Feminine Morning Ritual

In today’s episode, Alexa and I discuss the new paradigm of consciously designed relationships. We explore what it means to create safety in your intimate partnerships, ultimately leading to a life that honors your deepest desires. Alexa highlights the ways you can cultivate freedom, growth and evolution without jeopardizing your commitment to your partner. What would change if you took complete ownership of how you show up in your love life? 

Tune into this episode to begin the journey of self-inquiry that will get you one step closer to the relationship you crave.

IN TODAY’S EPISODE, WE TALK ABOUT:

• How Alexa came to be known as That Sex Chick.

• The importance of turning inward to access your most authentic self. 

• Why criticizing your partner will never lead to the change you want to see in the relationship, and what to do instead.

• What it means to leave space for the “unknown” within our intimate relationships. 

• How to assess if you’re designing your relationships from a place that is aligned with your values.  

GUEST INFO:

• Find Alexa on Instagram: @thatsexchick

• Visit Alexa’s website: https://www.sexandlove.co/ 

FOLLOW ME: 

• Find me on Instagram: ⁠@amynatalieco⁠ 

• Visit my website: ⁠amynatalieco.com⁠ 

• Download: ⁠Empowered Feminine Morning Ritual⁠

In today’s intuitive flow episode, we explore what it means to live a life guided by feminine freedom. Our society encourages hyper-masculine overdrive, leading to burnout, mental health issues, and physical illness. So many of us have accepted this as “just the way it is,” but what if there was another way? 

This mode of operating isn’t working for you, for our children, or for this planet. The paradigms we’ve been taught have led us to play small in the boxes we’ve been put in, and it’s not serving anyone. 

If you’re like most people, you may be living a life that feels inauthentic. You’re striving for a life that looks good on the outside, but it doesn’t align with what actually feels true for you. There is a quiet voice inside of you that is drawn to feeling more vitality and freedom, and it’s time to pay attention to it.

Tune in to today’s episode if you’re ready to learn the steps to deepen into a more alive version of yourself. 

IN THIS EPISODE, WE TALK ABOUT:

• How patriarchy is leading to high rates of burnout. 

• What to do if you’re feeling trapped by your job or current relationship. 

• Why being in “survival mode” is so common, and what is on the other side of it. 

• The definition of feminine freedom. 

• How suppressed emotions may be contributing to your feelings of stuckness. 

• The steps to creating a life that actually feels good. 

• How to get in touch with who you are on a soul level. 

• The ways that your ego keeps you safe, and the ways these patterns keep you small. 

• Why it can feel scary to slow down. 

  
  

SPECIAL OFFER: 

• Sign up for the LIBERATE Immersion https://amynatalieco.mykajabi.com/liberate-immersion-join

  
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual
  

In today’s Soul Client Journey, we have a returning guest Astrid Locker. We discuss what brought her to Feminine empowerment work, the ways in which having the support of a coach shifted reality for her in a big way, and what she’s doing now on the other side of her inner transformation! 

In this conversation, we get an in-depth look at how powerful feminine embodiment truly is. Astrid tells us about the decision to leave a stable and “perfect” job in order to pursue a life that was more in alignment with her soul’s mission. We explore the turbulent journey of gaining the courage to leave a relationship that kept her feeling small and how she moved through the challenging emotions that come with taking big leaps. 

Tune in to hear an inspiring story about what happens when you decide to truly invest in yourself and take responsibility for your choices. 

IN THIS EPISODE, WE TALK ABOUT:

• The sneaky ways that we outsource our sense of safety to others, and how to find it in ourselves. 

• Why “success” doesn’t necessarily equate to happiness. 

• The distinction between living in our minds versus living in our bodies.

• Breaking cycles of unhealthy attachment and reclaiming our power.
  

SPECIAL OFFER: 

• Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF

GUEST INFO:

• Find Astrid on Instagram: @astridcandice_
  

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

In today’s episode, Dr. Cassandra Wilder shares her personal journey toward developing a deep passion for restoring hormonal balance in women's health. She delves into the driving forces that motivated her to seek natural solutions for addressing hormone-related issues.

Dr. Cassandra introduces us to the Fertility Awareness Method, a holistic approach to birth control that involves tracking your temperature along with the signals that our body gives us each day. With an astounding effectiveness rate of nearly 99%, the Fertility Awareness Method caters to women's individual reproductive goals, whether they aim to achieve pregnancy or prevent it. She also sheds light on the long-term consequences of conventional birth control and why women are often prescribed it for non-contraceptive symptoms. 

Listen if you are ready to take on a natural approach to maintaining your body and hormone health. 

IN THIS EPISODE, WE TALK ABOUT:

• How hormones impact every facet of our lives, from our emotional well being to our physical well being. 

• The importance of individualized care for hormone imbalances and finding actual solutions to health-related issues. 

• Focusing on hormonal health, metabolism, and thyroid to see massive changes in your well being. 

• How you can connect with your cycle through using the Fertility Awareness Method. 

• Effects of traditional birth control on hormones and long-term side effects that can arise. 

SPECIAL OFFERS: 

• The Feminine Codes https://amynatalieco.mykajabi.com/femininecodes

• Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF

RESOURCES MENTIONED:

• Cycle Balancing Tea

• Free Hormone Imbalance Quiz

• Period Reboot Program

GUEST INFO:

• Find Dr. Cassandra on Instagram: @drcassandrawilder

• Visit Dr. Cassandra's website: https://www.cassandrawilder.com/

FOLLOW ME:

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual
  

In today’s episode, I’m joined by my dear friend Kate for an intimate conversation about our personal lives and romantic relationships. Kate is a relationship coach, and the owner and founder of The Unscripted Woman, where she mentors women to live a fuller life.

We talk about what shifts had to happen in ourselves before we could experience exquisite love, as opposed to relationships built on fear.

Tune in to hear the behind the scenes details on how we learned to listen to our truth and step into extraordinary partnership. 

IN THIS EPISODE, WE TALK ABOUT:

• The importance of following our hearts and living in our truth.

• What happens when you let fear dictate your choices.

• How to avoid “future-tripping.” 

• Why embodiment is the key to greater depths of intimacy and connection.

• How to stop attracting unavailable men.

RESOURCES MENTIONED: 

• Irene Lyon, Nervous System Expert: https://irenelyon.com/
• Nicole Lohse, Somatic Experiencing Practitioner: https://www.nicolelohse.com/
• Waking the Tiger by Peter Levine

GUEST INFO:

• Visit Kate’s website: The Unscripted Woman

• Connect on Instagram @theunscriptdwoman

SPECIAL OFFER: 

• Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

In today’s intuitive flow, we unravel what it means to live with shame, and how it may be holding you back in ways that you may not even know yet. 

When we don’t know how to identify it, shame can be sneaky. Sometimes it will show up in obvious ways, like the voice in your head that tells you there’s something inherently wrong with you. Other times, you won’t hear those thoughts, but the shame will manifest in quiet behaviors that keep you small in your life. 

Tune in if you’re ready to explore some methods for identifying and releasing feelings of unworthiness on a cognitive, physical, and spiritual level. 

IN THIS EPISODE, WE TALK ABOUT: 

• How religious programming, our patriarchal society, and childhood traumas could be contributing to our shame. 

• Why trauma gets stored in the body, and how to release it.

• The way that evolution explains why experiencing unworthiness can so often feel like you won’t survive.

• The cyclical nature of healing that sometimes tricks us into thinking we’re not making progress. 

• How being witnessed can be one of the most potent medicines on our journey of moving through our shame.

  
  

SPECIAL OFFER: 

• FREE Magnetic Confidence Workshop on June 22nd 

  
  

Follow Me:

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

In today’s episode, Naema walks us through how to access the deepest layers of transformation that lay hidden in our bodies. She guides us via the lens of a pelvic specialist and women’s sex coach, helping women overcome pain and disconnection from their sexuality.

Living in a patriarchal society means that many of us go through our lives unknowingly holding shame in our bodies, which often manifests as chronic tension, pain, and an inability to access our pleasure. Naema discusses how slowing down and unwinding the tissues around our pelvic floor through hands on bodywork can be the key to liberating ourselves, outlining the first steps to starting your own self-touch pleasure practice. 

Tune into this conversation to learn how to dissolve the barriers preventing you from finding greater depths of pleasure in your life. 

IN THIS EPISODE, WE TALK ABOUT: 

• How Naema’s pregnancy release led her on the path to being a pelvic specialist. 

• The importance of supporting women throughout their rights of passages. 

• How trauma is stored in the body, and why dissolving shame is the antidote. 

• Accessing altered states of consciousness through self-touch. 

• How our shadows are the most direct portal to our deepest transformation. 

SPECIAL OFFER: 

FREE Magnetic Confidence Workshop on June 22nd

RESOURCES MENTIONED: 

• Pussy Temple

• FREE Downloadable Pussy Love Liberation Practice

GUEST INFO:

• Visit Naema’s website: https://www.naemapierce.com/

• Connect on Instagram: https://www.instagram.com/naemapierce/

Follow Me:

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual
  

In this episode, I am delighted to welcome Cole Bombino, who shares her unique perspective on Human Design, emphasizing the feminine approach and the importance of exploring our shadow expression. As women, we often conform to societal standards and suppress parts of ourselves to fit in, leading to self-judgment and a lack of self-knowledge. Cole believes that Human Design is a powerful tool for understanding ourselves on a soul level, allowing us to celebrate our true essence and discover our gifts. 

If you're interested in discovering your unique gifts through Human Design, don't miss out on this special episode.

IN THIS EPISODE, WE TALK ABOUT:

• Cole’s growth and evolution through her sacred journey with Human Design. 

• The ways that Human Design can assist in loving the rejected parts of ourselves.

• How exploring Shadow expression in Human Design can help you to uncover your gifts.

• The experience of suffering in life, how it relates to Human Design, and how Human Design can help you find ease and joy in the darkness.

• A special intuitive message from Cole to our listeners. 

  
  

Guest Info:

• Visit Cole’s Website: https://colebombino.com/

• Connect on Instagram: @colebombino

Follow Me:

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

In today's episode, Luci Lampe takes us on the journey from how she went from being confined by a lifetime of religious oppression to being a trauma-informed sex & relationship coach. 

Despite the fear of being abandoned by her Christian community, Luci courageously committed to a daily conscious pleasure practice that ultimately restored her connection to the divine. Throughout our conversation, Luci highlights how the spiritual and the sexual are two sides of the same coin.

Tune in if you’re ready to come home to your body and awaken more erotic aliveness in your life.

IN THIS EPISODE, WE TALK ABOUT: 

• How religious oppression was the doorway to a profound sexual liberation. 

• What to do if you struggle to experience pleasure during intimacy. 

• The difference between surrender and being submissive.

• The importance of trusting the masculine within yourself before trying to trust external masculine figures. 

• How the sexual problems her clients bring to coaching sessions are just symptoms of deeper relationship issues. 

RESOURCES MENTIONED: 

• Come As You are

GUEST INFO:

• Visit Luci’s website: https://lucilampe.com/

• Connect on Instagram: https://instagram.com/lucilampe

• Follow Luci on TikTok: https://www.tiktok.com/@lucilampeofficial

Follow Me:

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual 

In today’s intuitive flow, we explore what it means to be a multidimensional woman in a world that tries to keep women subdued. 

Suppressing our authenticity can have negative physical and mental consequences that impact our lives in more ways than we know. In this episode, I talk about the necessity of being compassionate towards the parts of yourself that feel unloveable, and transforming your relationship with your shadows so they’re no longer in the driver's seat. What would it look like if you became your most alive and embodied self? 

Listen in if you’re ready to alchemize your fears and become the magnetic woman you’re meant to be. 

IN THIS EPISODE, WE TALK ABOUT: 

• How showing up from a place of authenticity will improve your work, your relationships and your life.

• The importance of getting to the root cause of your limiting beliefs so you can transform them. 

• The importance of letting go of your old identity. 

• Honoring your intuitive guidance and stepping into the most aligned version of yourself. 

• Embodied confidence and how it can make you more magnetic than ever.

Follow Me:

• Find me on Instagram: @amynatalieco 
• Visit my website: amynatalieco.com 
• Download: Empowered Feminine Morning Ritual

In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing. 

Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there’s a missing piece 一 that’s where inner child work comes in..

We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including physical health, relationships, and entrepreneurship. Dr. Somer offers resources and techniques for addressing our underlying trauma responses to resist overstimulation or burnout. 

Listen in if you're eager to heal your inner child and cultivate a deeper connection with your body. 

IN THIS EPISODE, WE TALK ABOUT: 

• An introduction to importance of nervous system regulation 

• The difference between somatic therapy and cognitive therapy modalities 

• How childhood wounds can resurface in entrepreneurship and relationships

• Resisting overstimulation by listening to your nervous system 

• Strengthening your inner Woman through embodiment practices

SPECIAL OFFERS:

Free 5-Day Immersion: The Body’s Map to Nervous System Healing

GUEST INFO:

• Visit Dr. Somer’s  website: somahealingcollective.com

• Connect on Instagram: @dr_somer_nicole

Follow Me:

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

EPISODE TIMELINE

(0:37) Welcome back to Feminine Frequency. Today I am joined by Trauma Resolution specialist, Dr. Somer Nicole. 

(5:40) Dr. Summer shares her path into nervous system regulation. 

(8:38) Periods of significant life transitions, such as a breakup, as turning points in our healing journey. 

(9:18) The various ways our nervous system reacts to trauma, including Fight, Flight, Freeze and Fawn responses. 

(13:03) The difference between somatic therapy and cognitive therapy approaches to nervous system regulation. 

(17:49) The importance of pairing Reparenting trauma healing work with nervous system regulation.

(20:29) How seeking external validation is related of the needs of your inner child. 

(25:55) The changes that occur in personal relationships through nervous system healing. 

(28:53) Ways to protect your inner child from retraumatization. 

(36:37) The domino effect of not addressing underlying trauma responses.  

(37:26) S Factor practice as it relates to the nervous system and healing your feminine.

In today's episode, Kate Murphy joins me to unpack her spiritual business path and how she discovered harmony between masculine strategy and feminine wisdom in entrepreneurship.

As female entrepreneurs, it's crucial to honor our feminine energy to avoid burnout or operating from a place of fear. As both a CEO and Initiated High Priestess, Kate offers a unique guide to weaving the feminine and masculine together in business. She highlights that entrepreneurship is an opportunity to express our gifts and fulfill our personal and spiritual growth with the purpose of making a meaningful impact on the world. 

In our discussion, Kate opens up about how the destruction of her past life paved the way for a new journey as she embraced her feminine flow. She emphasizes the importance of trusting yourself and the universe to embody your feminine power, wealth, and creativity in the workplace. Kate also provides her perspective on honoring your feminine cycles to benefit your business, and expands on how everything we face in our business is a reflection of our inner selves. 

Listen in if you’re looking to welcome the new paradigm of femininity into your entrepreneurship journey. 

IN THIS EPISODE, WE TALK ABOUT: 

• Kate's journey in discovering her spiritual feminine energy and embodying both her CEO and High Priestess identities.

• The destruction of our past life as an opportunity to welcome a new journey. 

• The steps you can take to overcome the fear of shame or loss of credibility when introducing your authentic feminine self in the workplace.

• How everything we face in our business is a reflection of our internal self.

• Pushing against the old paradigm by embracing your feminine flow and energetic alignment the moment you feel the impulse.

• The importance of trusting yourself and the universe in order to feel safe within your business.

  
  

RESOURCES MENTIONED: 

• Kate’s Feminine Code Business School

GUEST INFO:

• Visit Kate’s website: thisiskatemurphy.com 

• Connect on Instagram: @thisiskatemurphy

Follow Me:

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

EPISODE TIMELINE

(0:50) Welcome back to Feminine Frequency. Today I am joined by High Priestess and business strategist Kate Murphy. 

(6:12) The feminine wisdom turning point in Kate’s entrepreneurship journey.

(8:10) Kate’s experience with hiding her femininity in a business environment and the fear tied to publicly awakening her spirituality. 

(12:05) The benefits of releasing your ego and listening to your intuition early on in your business endeavors. 

(14:45) The ways Kate’s life has shifted since embracing her feminine energy, stepping into her feminine power, and finding a healthy relationship with the masculine. 

(21:08) The different ways to embody the new paradigm of the feminine and dismantle the illusion of finding fulfillment through a safe and secure job. 

(23:34) How everything in entrepreneurship is a reflection of your internal self and emotions. 

(26:27) Trusting yourself, the universe, and your business in the new feminine paradigm of entrepreneurship. 

(28:18)  Kate encourages women to step into their power, be seen, create wealth, and share their creative endeavors with the world.

(30:51) Kate’s perspective on honoring our cycle as feminine beings when running a business.

In today's episode, I'm excited to welcome Carissa Johnsen as we dive into her journey as a Shamanic energy healer and discuss how our connection with Mother Earth reflects the connection to our most authentic self.

We oftentimes will find ourselves so caught up in the patriarchal paradigm of our current world that our feminine wisdom and relationship to Mother Earth becomes clouded. Carissa reminds us that nature is a conscious and vital teacher, and offers simple practices to deepen the reciprocity and devotion we exchange with Mother Earth. Carissa also highlights the value of ritual, and invites us to allow space for ceremony in every moment of our daily life. 

Throughout our conversation, Carissa breaks down the history and traditions of Shamanism as they relate to her contemporary lifestyle. She shares her powerful story of becoming a Shamanic Healer, and the challenges she faced during her initiation journey. Despite the conflicts that arose, Carissa embraced her calling and now holds over seven years of experience in human behavior, energy healing, and leadership coaching. 

Listen in if you're looking to answer your own Spiritual Calling and embrace the consciousness of life through an ancient healing modality. 

IN THIS EPISODE, WE TALK ABOUT: 

• Carissa’s calling as a healer and her initiation journey into the realm of energy healing. 

• Finding fulfillment and power through harmony with your cycles rather than material belongings. 

• The history and traditions of Shamanism as they relate to our modern world. 

• Simple practices to strengthen your feminine connection to Mother Earth and discover a deeper understanding of what nature has to teach us. 

• Being called back into ritual and ceremony as our ancestors did. 

• The many ways we can bring more ritual and ceremony into every moment of daily life 

• Carissa’s work in the world as she supports leaders in connecting to ancient wisdom.

  
  

RESOURCES MENTIONED: 

Carissa's Spiritual Leadership Workbook  (Use code AMY100 for 100% off)

GUEST INFO:

• Visit Carissa’s website: www.carissajohnsen.com

• Connect on Instagram: @carissajohnsen 

• Listen to the Transcendent Leadership Podcast: Transcendent Leadership

Follow Me:

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

  
  

EPISODE TIMELINE

(0:48) Welcome back to Feminine Frequency. Today I am joined by Spiritual Leader Carisssa Johnsen.

(6:23) Carissa’s journey as a healer and how she was drawn into the realm of energy healing.

(15:02) The process of being initiated as a guide and the value of being a student. 

(17:21) The connection between Shamanism, the earth, and nature. 

(18:21) What is Shamanism and what do Shamanic Practitioners do? 

(20:14) Simple practices you can do to create a deeper connection with Mother Earth and understanding the law of reciprocity, 

(28:17) The ways in which Carissa invites ritual and ceremony into all aspects of her daily life. 

(33:39) Ceremony through dance and movement as a way to clear energy and open the channel for creativity and clarity. 

(35:11) The foundation nature of meditation and connecting the seasons of existence to your internal seasons. 

(36:31) Sharing Carissa’s workbook and how her world looks today through spiritual energetic healing elements and Soul Retrieval.

In today’s episode, I’m inspired to share my conversation with Tanya Lynn, the visionary behind Sistership Circles, where we talk about the healing power of sisterhood.

Throughout our discussion, Tanya unpacks her history with sister wounds, allowing herself to fall apart, and methods of self-reflection. She highlights the importance of feminine leadership living in embodiment rather than the mind, and describes the benefits of emotionally holding space for yourself so you can authentically show up when you hold space for others.

Stemming from a desire to be a part of a sisterhood of like-minded women, Tanya began facilitating group events rooted in deep feminine empowerment in 2006. These events evolved into the 12-week Sistership Circle experience that has since reached thousands of women all around the globe. 

Listen in if you’re curious about awakening your authentic feminine leadership path. 

IN THIS EPISODE, WE TALK ABOUT: 

• Tanya’s 15 year journey with feminine leadership. 
• How Tanya developed her intimate Sistership Circles 
• Tanya’s experience with healing her sister wounds and fear of abandonment.
• The healing power of being vulnerably messy to nurture authentic relationships. 
• Practicing non-attachment in feminine leadership and finding a safe space with other leaders. 
• The benefits you can expect when you join a women’s circle. 
• Advice and tools for those who feel their leadership path is awakening. 

RESOURCES MENTIONED:

• Women’s Circle Ritual Handbooks
• Get 2 FREE rituals from the Women’s Circle Ritual Handbook

SPECIAL OFFERS:

• Get 20% off Organifi when you use the discount code FEMININE 
• Apply for Soul Calling Accelerator (starting May 2023) 

GUEST INFO:

• Learn more on the Sistership Circle website: sistershipcircle.com 
• Connect on Instagram: @sistershipcircle
• Follow along on Facebook: Sistership Circle
• Join the Sistership community on Facebook: Sistership Circle For Feminine Leaders

Follow Me:

• Find me on Instagram: @amynatalieco
• Visit my website: amynatalieco.com 
• Download: Empowered Feminine Morning Ritual

We are living in the time of the Feminine Rising, where I see so many women awakening to their healing gifts. For the first time in history, we as women are truly listening to our intuition and following our soul callings. Through years of coaching hundreds of women, I have discovered there are 3 keys to turning your passion into purpose. In this episode, I unpack this framework and empower you step into a soul-aligned career. 

The first key that we cover is clarity. When you trust your intuitive guidance rather than the logical masculine paradigm you will know exactly where your soul is guiding you. The next key is confidence, which is all about navigating your inner critic and limiting beliefs so you can show up as your most authentic self. And the final key is around developing the courage to allow yourself to be seen and valued, regardless of your fears. 

There comes a point in every woman’s journey where her soul calls her to share her unique gifts with the world. This call may manifest in a career change or starting your business. Wherever your soul is guiding you, I encourage you to embrace your passions and courageously go after your dreams! 

IN THIS EPISODE, WE TALK ABOUT: 

• Why it is so important to listen to your soul calling during this time of feminine rising. 

• The illusion that safety and security are the answer to happiness and success when they often lack fulfillment. 

• The three keys to awakening your soul mission: Clarity, confidence, and courage.

• How leaning into your fear will open up all of your desires. 

  
  

SPECIAL OFFERS: 

• Get 20% off Organifi when you use the discount code FEMININE 

• Apply for Soul Calling Accelerator (starting May 2023). From now until Friday, April 21st, use the code “PODCAST” for a $250 discount.

FOLLOW ME:

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

EPISODE TIMELINE

(0:49) Welcome back to Feminine Frequency. Today we discuss the three keys to turn your passion into purpose. 

(2:29) Discussing the importance of living in a time of feminine rising where so many women are awakening to their healing gifts. 

(4:27) Breaking down the illusion of safety and security being the key to happiness and success. 

(6:11) Introducing the three keys that are going to give you an inner work, mindset work, and embodiment work roadmap necessary for stepping into your purpose. 

(7:21) Diving into the fist key: Clarity. 

(13:37) Releasing your self-doubt and embodying the second key: Confidence. 

(16:13) Taking action with the third key: Courage

(20:31) Inviting you to join me in fully stepping into your soul-calling through the Soul Calling Accelerator program. 

I’m joined by one of my radiant soul clients, Morgan Williams, to explore mindset tools and business practices that support her to step into feminine leadership on her entrepreneurial journey. 

As a single mom who took the leap from her teaching career, Morgan struggled with her fears of financial insecurity and judgment from others when starting her own business. In our conversation, she highlights some of the inner-child and embodiment work we did together that supported her in working through those mindset challenges. 

In addition to the deep inner-work and healing, Morgan also talks about the tangible results that she’s seen in her business since working together. Between getting organic leads, teaching her first workshop, and launching her first group coaching program, Morgan finally feels like she has the foundation to expand her impact and income. 

Listen in to hear Morgan’s wisdom about building a business that feels supportive, authentic, and abundant. 

IN THIS EPISODE, WE TALK ABOUT: 

• What Morgan did to get clear about her new career path 

• How Morgan continues to work on her scarcity mindset as a single mom stepping away from her steady six-figure salary 

• Leaning into the intimacy and vulnerability of deep soul work

• Staying open to miracles and things that can shift in your favor at any moment 

• What it was like for Morgan to invest in a high-level mentorship and commit to doing the work 

• Advice for anyone who feels lost about how to get started on their soul calling journey 

SPECIAL OFFERS: 

• Get 20% off Organifi when you use the discount code FEMININE 
• Apply for Soul Calling Accelerator (starting May 2023)
• Apply to work with Amy as a 1-1 mentor

GUEST INFO:

• Learn more on Morgan's website: morgankcoaching.com 
• Find Morgan on Instagram: @morgankcoaching 
• Join Morgan's Facebook community: Radiantly Aligned with Morgan 

Follow Me:

• Find me on Instagram: @amynatalieco 
• Visit my website: amynatalieco.com
• Download: Empowered Feminine Morning Ritual

When you're in the entrepreneurship game it is inevitable that challenges will come up, which can lead to insecurities, fear, and self-doubt. In this episode, my guest Angie Garner and I delve into creating a success mindset so that you can see what is possible and can be a living example of that, no matter what you face.

In our conversation, we discussed how self-doubt creeps in at different phases of the entrepreneurship journey. It's a constant hurdle that every entrepreneur faces and something that you have to learn how to navigate, because if you don't, you can risk taking yourself out of your dreams.

We talk about another important aspect of being a successful entrepreneur is being willing to take messy action instead of waiting until you have the perfect plan in place. In order to do so, it’s important to fill your subconscious mind with evidence that it's possible. Similarly, being intentional about surrounding yourself with like-minded people will help you maintain that energy, inspiration, and momentum.

Listen to this episode if you want to let go of limiting beliefs, fear of failure and perfectionism. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. 

Topics Covered:

• How to balance your self-care with your masculine and feminine energetics when it comes to running a business

• Compartmentalizing and maintaining boundaries as an entrepreneur, a leader and a mom

• Choosing a team that is in alignment with you and your vision

• Mindset perspectives that support growing and being successful

• Getting past what your friends and family think and learning to take advice from the right people based on your values

Special Offers::

• Join the Ignite Your Soul Calling 3-Day Challenge (April 5-7th)

• Get 20% off Organifi when you use the discount code FEMININE

Guest Info:

• Learn more on Angie’s website

• Listen to the Angie Garner Podcast

• Buy Angie's book, Time Millionaire: Create More Time for the Things You Love with the Ultimate Side Hustle

Follow Me:

• Find me on Instagram

• Visit my website 

• Empowered Feminine Morning Ritual
  

In this Intuitive Flow Session, I unpack one of my favorite topics: Unapologetic Self-Expression. Showing up as your authentic self is one of the most liberating and empowering ways to move though the world. Yet most women go through life hiding their full feminine expression and modifying their personalities to try to ‘fit in.’ 

In this episode, I will walk you through the ways that you can start to shift the inner self-talk and your mindset so that you can be your fully expressed self in person, and online. 

One of the main reasons we’re afraid to be our authentic selves is because we’re afraid of judgment and being rejected. Regardless of how you express yourself, there are always going to be people who judge you, because there is no way that any of us can please every person. Rather than let that hold you back, take this as all the more reason to lean in! By being who you think everyone wants you to be, you are suppressing parts of your soul that want to come out. By allowing them to shine, there will be so much more available to you from your big dreams, to how you act, and even down to how you dress.

Authenticity is found when you can show up exactly as you are, letting yourself go to be witnessed by others. A powerful step you can take to practice being your authentic self is to intentionally put yourself in environments that are supportive and encouraging of self-expression. The beautiful result is that when you are being your authentic self, you are also giving other people permission to be self-expressed.

Listen to this episode if you want to attract and start to connect with people who are open-minded, like-minded, share your passions, and who maybe even have similar quirks that you do. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. 

Topics Covered:

• Why we are so afraid of being our authentic selves

• Understanding the shame and jealousy felt when we see other women being fully expressed

• The shifts you experience when you begin your unapologetic journey

• Conquering inevitable moments of self-doubt

• Joining spaces where you feel safe to practice being your authentic self

Special Offer:

• Join the Ignite Your Soul Calling 3-Day Challenge

Follow Me:

• Find me on Instagram

• Visit my website 

• Empowered Feminine Morning Ritual
  

In this juicy episode, I am joined by Jamie Thompson, founder of Awakened Woman, where we discuss the difference between feminine allure versus manipulation and self-abandonment when it comes to dating and relationships.

As women, we've all been exposed to shame around our sexuality from religion and other toxic societal messages, as well as being on the other end of the spectrum where we are constantly sexualized through the media. As a result, we have mixed messaging that plays into our own relationship with our sexuality. In this conversation, Jamie talks us through the journey of erotic empowerment and finding a connection that comes from being an embodied woman who honors her truth.

Whether you are single, dating, or in a long-term relationship, Jamie has guidance for your patterns that may be preventing you from giving and receiving pleasure without ego, manipulation, or changing yourself in order to be desirable. She explains that through a deep and ongoing process of unraveling our maternal line and engaging in a lifetime of deprogramming, we can find our “well of energy” through sexual liberation that will spill out across all aspects of our lives.

Being your fullest self is possible through leaps of faith and uncovering parts of you that are yet to be explored or that you left behind when you were aiming to please someone else. This conversation is an invitation to explore your wild, erotic feminine and embrace the opportunity to deepen your intimacy with yourself and others.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

• Uncovering your sacred center within your sexuality
• How to recognize when you have abandoned yourself
• Finding the deepest unconditional love and acceptance for who you truly are
• Forming a solid connection with someone romantically, based on your authentic self
• Getting clear about your essence and your embodiment, and inviting others into that space

Special Offer:

• Join the Ignite Your Soul Calling Challenge (April 5-7th!)

Guest Info:

• Learn more on Jamie’s website and sign up for the FREE Feminine Allure Workshop
• Join Jamie’s Telegram Community
• Connect with Jamie on Facebook
• Follow Jamie on Instagram

Follow Me:

• Find me on Instagram
• Visit my website 
• Empowered Feminine Morning Ritual

In today’s discussion with Kelli Moore, we deep dive into the process of letting go of your old identity and becoming your authentic self.

A lot of us face identity struggles where we don’t want to be given one label because we have many layers of us that want to be expressed. Kelli shares how she has shown up in navigating that duality while remaining genuine and vulnerable. We also touch on how our bodies are an indicator of what we need more or less of in our lives, maintaining our sovereignty, and stepping out of your comfort zone to discover the highest version of yourself.

As women, we are all multi-dimensional beings who want to have an epic life and are committed to making that happen, but it can be challenging to make that a reality without sacrificing parts of ourselves. In order to be our fullest selves, Kelli believes in radical honesty. She lives by asking what she’s missing in order to bring herself back to alignment with her choices.

In our conversation, we discuss why we need to be willing to look at our shadows, patterns, and behaviors, which can be uncomfortable, but are required in order to continue to grow. Kelli guides us to understand more about our relationship with the discomfort that arises when courageously doing introspective work.

We both shared how there is no better feeling than living in your truth, following your intuition, and realizing that you can create a life even better than what your mind could have imagined.

Listen to this episode if you are ready to take ownership but have been neglecting to call yourself forward, if you’re feeling out of alignment, or if your ego is stopping you from surrendering.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

• How to set yourself free from the stories that hold you back
• Maintaining your masculine energy without letting that be your driving force
• The root of why it is that we as humans try to avoid being honest with ourselves
• Mindset tools for when you’re not the version of yourself that you want to be
• Redefining and creating your own version of success vs chasing your ego's desire

Special Offer:

• Join the Soul Calling Accelerator waitlist

Guest Info:

• Check out Kelli’s website
• Learn more about Soulfire Productions
• Find Kelli on Instagram

Follow Me:

• Find me on Instagram
• Visit my website 
• Empowered Feminine Morning Ritual