E13: GUEST EPISODE. Helping children understand themselves and their emotions from a young age with Christine Collins from Worthy of Wellbeing

Helping children understand themselves and their emotions from a young age with Christine Collins from Worthy of Wellbeing.

In this episode Polly and Christine talk about:

• Where Christine's drive to do the work she does comes from.
• Her own healing journey.
• How mindfulness and reiki changed the course of her life and career.
• The beauty of opening up.
• Knowing that you're not your thoughts.
• The wellbeing program Christine runs with children aged 5-12.
• The Mind Jar.
• Teaching children to be kind to themselves.
• Overcoming negative self-talk.
• How teaching children about wellbeing and helping them to understand themselves from a young age can change their lives.
• Emotional intelligence.
• "Flipping your lid"
• How to stay present.
• How anxiety is prominent amongst the children of today post pandemic.
• The importance of opening up conversations about worry.

If you'd like to learn more about Christine and the work she does you can find her website here:

https://www.worthyofwellbeing.net

And you can find her on social media here:

https://www.instagram.com/worthy_of_wellbeing/

https://www.facebook.com/worthyofwellbeing