E14: How I Became My Own Best Friend

How I Became My Own Best Friend

In this episode Polly talks about:

• The 2 sides of parenting that are important to focus on.

• How our relationship with ourselves affects the way we parent.

• Her relationship with negative self-talk.

• How she used to be her own worst enemy.

• What the voice inside her head used to say to her.

• Fixed mindset thinking.

• How she starts to work on her negative self-talk.

• Cultivating a kinder inner voice.

• The similar struggle she sees in all her clients.

• The unrealistic expectations we set ourselves.

• Mental energy drains.

• How she embraced her sensitivity.

• How that helped her to embrace her daughter’s sensitivity too.

• How the things we struggle to accept about ourselves become the things we struggle to accept about our children.

• Her advice on the first step to becoming your own best friend.

If you want to get in touch with Polly you can do so on:

Website: ⁠⁠https://www.theempoweredparentcoach.co.uk⁠⁠

Instagram: ⁠⁠⁠www.instagram.com/_pollyoleary_⁠⁠⁠

TikTok: ⁠⁠⁠www.tiktok.com/_pollyoleary_⁠⁠⁠

Or you can email her at ⁠⁠⁠[email protected]