E20: Expectation Is The Thief Of Joy

Expectation Is The Thief Of Joy

In this episode, Polly talks about:

• How unrealistic expectations steal so much of our joy.
• Motherhood and high expectations
• How unmet expectations cause guilt, overwhelm and stress.
• The expectations we project onto others.
• The difference between unrealistic expectation and optimism.
• Control.
• Perfectionsim.
• Balance.
• Questions to ask yourself.

You can download your copy of The Busy Mum's 5 Step Guide To Balance here.

If you want to get in touch with Polly you can do so on:

Website: ⁠⁠⁠⁠⁠⁠https://www.theempoweredparentcoach.co.uk⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/_pollyoleary_⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/_pollyoleary_⁠⁠⁠⁠⁠⁠⁠

Or you can email her at ⁠⁠⁠⁠⁠⁠⁠[email protected]