E19: Balance. Is it achievable as a busy mum?

Balance: Is it achievable as a busy mum?

In this episode, Polly talks about:

• The Busy Mum's 5 Step Guide To Balance (download here)
• Her own experience with achieving balance.
• Setting realistic expectations.
• Getting clear on your priorities.
• Taking an overview of how you spend your time and what you are prioritising.
• Setting boundaries.
• The importance of self-care and valuing yourself.

If you want to get in touch with Polly you can do so on:

Website: ⁠⁠⁠⁠⁠https://www.theempoweredparentcoach.co.uk⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠www.instagram.com/_pollyoleary_⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠www.tiktok.com/_pollyoleary_⁠⁠⁠⁠⁠⁠

Or you can email her at ⁠⁠⁠⁠⁠⁠[email protected]