E17: Helping Our Children Develop Healthy Habits

Helping Our Children Develop Healthy Habits

In this episode Polly talks about:

• Why she thinks it’s important to help her daughter develop healthy habits.
• Unpicking unhealthy habits in your 30s.
• The 4 different types of health she thinks about when thinking about healthy habits.
• Instilling healthy habits around exercise and food.
• Helping our children develop healthy relationships with food and exercise.
• The link between mental and physical health.
• Building healthy routines.
• Helping children build habits that help them feel connected.
• Practicing coping mechanisms.
• Connection to the earth.
• Gratitude.
• 
  

If you want to get in touch with Polly you can do so on:

Website: ⁠⁠⁠⁠https://www.theempoweredparentcoach.co.uk⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/_pollyoleary_⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠www.tiktok.com/_pollyoleary_⁠⁠⁠⁠⁠

Or you can email her at ⁠⁠⁠⁠⁠[email protected]