E15: GUEST EPISODE Embracing Your Sensitive Superpowers with Jess Frost

Embracing Your Sensitive Superpowers with Jess Frost.

In this episode, Polly and Jess talk about:

• Who Jess is and what she does.
• How Jess and Polly met in the self-development world.
• Jess' background and her childhood experience of being a child of an alcoholic.
• How her childhood shaped her adulthood.
• How opening up and being vulnerable helped her to find connection.
• COVID and the impact it had on self-development.
• Finding out about being a "highly sensitive person"
• What high sensitivity is.
• How to thrive as a HSP.
• Highly sensitive parenting.
• Getting to know what triggers and activates you as a parent.
• Looking at your own childhood from a place of curiosity and compassion.
• How trauma isn't always big, life-changing events.
• How understanding high sensitivity helps your parenting and your children
• Breathwork and how we can use it to empower ourselves.
• Finding the tools that work for YOU!

You can find out more about Jess on Instagram:

https://www.instagram.com/iamjessfrost/

And via her website:

https://www.the3espace.com

You can find out more about the people Jess talked about in the podcast via these links:

Elaine Aron: https://hsperson.com

Richard Schwartz: https://ifs-institute.com

Gabor Maté: https://drgabormate.com