E16: My Top 5 Tips For Implementing Healthy Habits Into Your Life

My Top 5 Tips For Implementing Healthy Habits Into Your Life

In this episode Polly talks about:

• How our habits affect our daily lives.
• How letting go of habits that don't serve you and implementing ones that do can change your life.
• Letting go of negative self-talk.
• Creating new habits from a place of love and kindness rather than hatred.
• Becoming a person who keeps the promises she makes to herself.
• Saying "I don't..."
• Finding habits that are enjoyable and therefore easy to implement.

The book that Polly talks about is The Kindness Method

The podcast that Polly talks about is The Diary of a CEO with Shahroo Izadi

If you want to get in touch with Polly you can do so on:

Website: ⁠⁠⁠https://www.theempoweredparentcoach.co.uk⁠⁠⁠

Instagram: ⁠⁠⁠⁠www.instagram.com/_pollyoleary_⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠www.tiktok.com/_pollyoleary_⁠⁠⁠⁠

Or you can email her at ⁠⁠⁠⁠[email protected]