E9: Raising Emotionally Intelligent Children

Raising Emotionally Intelligent Children.

In this episode Polly talks about:

• How she supports her daughter Mila's emotional intelligence.
• What emotional intelligence is and the benefits of having a high EQ as a child.
• How we as parents can raise emotionally intelligent children.
• Getting to know your own emotions as an adult.
• Building emotional literacy.
• The 6 core emotions.
• How having an "emotions wheel" can help you and your children.
• The role of empathy and validation when it comes to emotional intelligence.
• Encouraging healthy expression.
• Coping mechanisms.
• Encouraging problem solving.

If you want to get in touch with Polly you can do so on:

Instagram: www.instagram.com/_pollyoleary_

TikTok: www.tiktok.com/_pollyoleary_

Or you can email her at [email protected]