🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.com

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners shares her personal journey of battling chronic stress and health issues, emphasizing how emotional suppression can lead to fatigue and weight gain. They discuss the importance of balancing brainwave states like theta, alpha, and beta for healing and well-being. Dr. Sonners also highlights practical strategies for managing stress, nurturing creativity, and incorporating self-care into daily routines, offering listeners valuable insights into achieving overall health and metabolic freedom.

We discuss:

• Importance of nervous system regulation for overall health and metabolism
• Impact of chronic stress and emotional suppression on physical health
• Personal experiences with health challenges related to stress
• Role of different brainwave states (theta, alpha, beta) in healing and well-being
• Strategies for managing stress and promoting relaxation
• Significance of self-care and prioritizing personal well-being
• Effects of modern lifestyle on nervous system balance
• Benefits of reading and engaging with literature for mental health
• Importance of nurturing creativity and imagination in personal development
• Community support and discussion as tools for personal growth and empowerment

LINKS AND RESOURCES:

📚 FREE RESOURCE: https://www.drmelissasonners.com/regulate-your-rhythm

📚 Learn more about The Book Nook: http://drmelissasonners.com/resources

📲 Follow Dr. Melissa Sonners:

Instagram: @BeInspiredMama

Website: http://drmelissasonners.com

🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat.

You’ll learn:

• Why fasting without fat adaptation leads to metabolic damage
• How to become fat adapted in 7 days using the 2-2-2 Rule 🥑
• What happens when you fast too much and skip the feast phase
• Why inflammatory fats like canola oil and fish oil ruin your fasts 😬
• How to strike the perfect balance between autophagy and mTOR
• What really breaks a fast (and how to test your glucose response)
• The truth about OMAD, long fasts, and why hunger is a good sign

💥 Plus, I answer your top questions:

• How do you know if you’re fat adapted?
• What supplements are safe during a fast?
• What’s the best fasting schedule for fat loss?

🎁 Join my FREE 3-Day Fat Loss Challenge (starts April 28th!)

➡️ http://www.BurnFatChallenge.com

🧪 Get your Keto Mojo for ketone + glucose testing

➡️ http:///http://www.KetokampMachine.com Use code KetoKamp24 for 15% off.

📖 Pre-order my new book Metabolic Freedom and get a free course on metabolism

➡️www.metabolicfreedombook.com

Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you’ll learn exactly which vegetables to avoid, why they’re harmful, and what to eat instead for maximum fat loss and metabolic health.

🥦 Top 5 Vegetables to AVOID for Fat Loss & Inflammation:

• Spinach
• High in oxalates → bind to minerals, damage the gut lining, and deplete glutathione
• Linked to joint pain, kidney stones, and leaky gut
• Can spike cortisol, increase belly fat, and cause fatigue
• Kale
• Another oxalate-rich leafy green
• Contains goitrogens that can impair thyroid function (→ slows metabolism)
• Potential trigger for autoimmune flare-ups
• Swiss Chard
• A colorful but sneaky oxalate bomb
• Depletes B6 and biotin → worsens hormonal balance and fat storage
• Linked to skin, joint, and metabolism issues
• Beets
• High in natural sugars + oxalates = double trouble
• Increases insulin and glucose spikes
• Damages mitochondria, slowing your fat-burning capacity
• Potatoes (white/red)
• High glycemic load + oxalates = metabolic chaos
• Promotes water retention, fat storage, and bloating
• Especially dangerous when eaten with high fat (e.g., cheese & butter)

📣 Special Announcement:

 Join the Free 3-Day Burn Fat Challenge

 🗓 Starts April 28

 💥 Live sessions with Ben on hormone balance, fat burning, and metabolism—based on his new book Metabolic Freedom

 🔗 Reserve your free spot here: http://www.BurnFatChallenge.com

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility.

🗓️ Timeline of Benefits:

• Day 1 – Nutrient Activation Mode
• ✅ Oleic acid reduces inflammation & supports fat burning
• ✅ 10g fiber improves gut health & satiety
• ✅ 2x potassium of a banana helps balance sodium, reduce bloat & lower blood pressure
• ✅ B vitamins & phytosterols support adrenals and lipid profile

• Day 2 – Electrolyte Reset & Craving Control
• ✅ Cravings drop as potassium accumulates
• ✅ Leptin (satiety hormone) up, Ghrelin (hunger hormone) down
• ✅ Feel leaner, wake up with a flatter stomach

• Day 3 – Insulin Balance & Fat Adaptation
• ✅ Monounsaturated fats improve glucose uptake
• ✅ Reduced post-meal glucose spikes → less insulin needed
• ✅ Fat burning accelerates & energy stabilizes

• Day 4 – Mood Upgrade & Brain Boost
• ✅ Dopamine & serotonin support from B6 & folate
• ✅ Magnesium enhances sleep and mood
• ✅ Less anxiety, better focus, smarter food decisions

• Day 5 – Hormone & Adrenal Rebalance
• ✅ B5 helps buffer cortisol (anti-stress vitamin)
• ✅ Cortisol belly begins to shrink
• ✅ Improved HPA axis communication

• Day 6 – Fat Loss Acceleration
• ✅ Significant reduction in visceral belly fat
• ✅ Improved leptin sensitivity
• ✅ Less fat storage from insulin spikes

• Day 7 – Metabolic Momentum
• ✅ Cravings down, energy up, waistline tighter
• ✅ Enhanced metabolic flexibility
• ✅ Glucose control & liver detox improve

📚 Referenced Study:

✅ Journal of Nutrition 2021 RCT – Daily avocado intake reduced visceral fat in women in 12 weeks

(http://jn.nutrition.org)

📣 BIG ANNOUNCEMENT:

Join Ben’s Free 3-Day Fat Loss Challenge

🗓 Starts April 28

🧠 Learn to balance hormones, burn fat, and bust through weight loss stalls

🔗 Sign up here: http://www.BurnFatChallenge.com

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

In this powerful episode, Ben Azadi shares his personal journey and unveils the 5-step protocol he used to eliminate stubborn chest fat (a.k.a. "man boobs")—without surgery, excessive cardio, or gimmicks.

🔑 Key Topics Covered:

• Why Beer is Estrogenic and how it sabotages testosterone production
• The hidden hormone disruptors in plastics and microplastics
• How compound strength training boosts testosterone and melts fat
• The critical role of deep sleep and Ben’s top hacks (like mouth taping & banana tea)
• How to activate brown fat through cold plunging and sauna therapy
• Nutrition tips and the top 5 foods that naturally increase testosterone
• Thoughts on TRT, hormone testing (Dutch test), and effective sprinting protocols
• Why slow cardio fails and how to use HIIT for fat loss

Resources Mentioned:

Download Ben’s free 30-day visceral fat-burning protocol at http://www.targetbellyfat.com

Organic dry farm wine 🔗 Learn more: http://www.ketokampwine.com 

🔗 Mouth tape:  https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro   use the coupon code KETOKAMP  

Trace minerals with boron, zinc and selenium: https://amzn.to/4ljjXQf 

DIM: https://amzn.to/4jijega 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

What if your gut was the secret weapon to burning fat, balancing blood sugar, and unlocking mental clarity?

In this episode of the Metabolic Freedom Podcast, I’m joined by one of the most brilliant minds in functional medicine—Dr. Stephen Gundry. You’ve probably heard his name. He’s a world-renowned gut health expert and the author of The Gut Brain Paradox.

We go deep into the gut-metabolism connection and talk about how your microbiome could be the key to finally breaking through weight loss plateaus, improving insulin sensitivity, and even lifting brain fog.

You’ll learn:

• Why gut diversity is a non-negotiable for long-term fat loss
• How butyrate-producing bacteria support metabolic health
• The truth about fermented foods—and what I personally eat
• Practical, real-world strategies to improve your gut starting today
• And yes… how the science of gratitude literally changes your biology

Dr. Gundry brought the 🔥 in this conversation—and I know you’re going to walk away empowered and inspired to take control of your health from the inside out.

🎧 Hit play and let’s level up together. Purchase Dr Steven Gundry's new book here: https://amzn.to/4lqH7Ex

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Is it really possible that just one cup a day of something natural could help you reduce cravings, burn fat, and boost energy—without the risks of Ozempic? In this episode, Ben Azadi reveals five research-backed drinks that can support metabolic health, control appetite, and help you lose fat safely and effectively.

What You’ll Learn:

• ☕ Why medium roast organic coffee can increase fat-burning hormones and reduce belly fat
• 🍵 How green tea (and matcha) targets visceral fat and boosts calorie burn
• 🍎 The power of apple cider vinegar to lower blood sugar and reduce liver fat
• 💧 Why mineral-rich water first thing in the morning crushes cravings
• 🍋 How ginger lemon water boosts brown fat and improves insulin sensitivity

Key Highlights:

• Studies show that coffee increases metabolic rate up to 13% in lean individuals
• Green tea catechins + caffeine = potent belly fat shredder
• ACV before meals or bed = improved glucose, reduced insulin spikes
• Minerals support mitochondrial health, fasting, and energy levels
• Ginger + lemon water raises thermogenesis and helps regulate insulin

Resources Mentioned:

✅ Get 15% off my favorite clean coffee at 👉 http://ketokampcoffee.com Use code KETOKAMP at checkout.

My favorite green tea Pique green tea: https://amzn.to/426KBUU 

My favorite mineral supplement http://www.beamminerals.com/ketokamp use the coupon code KETOKAMP

Pique Ginger Tea: https://amzn.to/3bbew0l 

Grab Ben’s FREE 3-step ebook to lose 10 pounds in 7 days 👉 http://www.burnfatbook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔥 Key Takeaways:

• Diet Soda = Gut Disruptor → Harms microbiome, increases visceral fat.
• Green Tea Catechins → Activate brown fat to burn harmful white fat.
• Tomatoes & Lycopene → Reduce waist size, inflammation, and cancer risk
• Yogurt Hack → Full-fat Greek yogurt + fresh fruit & nuts > sweetened low-fat versions.
• Avoid Tea Bags → Use loose leaf or tea balls to avoid microplastics.
• Better Sweeteners → Stevia, monk fruit, and whole lo han guo are safer (read labels!).
• Sleep = Fat Burner → No food after dinner = deeper sleep + fat burning.
• Eggs Are Back → Choose pasture-raised with rich orange yolks for metabolic benefits.

🔗 Mentioned Resources:

• Dr William Li’s book: https://amzn.to/43AFqOa 
• 🥗 drwilliamli.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour.

You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality while you rest — and why it’s far more than just a TikTok trend.

📚 Free Resource:

🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation:

http://www.burnfatbook.com

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

💊 My Recommended ACV Capsules (No Fillers)

Paleo Valley Apple Cider Vinegar Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)

🧪 What You’ll Learn in This Episode:

• The key compound in ACV that boosts fat metabolism and mitochondrial health
• Why drinking ACV 30 minutes before bed can reduce bloating and improve digestion
• How ACV supports insulin sensitivity and helps prevent blood sugar crashes overnight
• The link between stable blood sugar, deeper sleep, and morning fat burning
• How ACV promotes melatonin and growth hormone release during deep sleep
• The ideal way to prepare your ACV drink for maximum benefit (and how to protect your teeth)

🕒 Timeline Breakdown: What Happens Hour-by-Hour

0–30 Minutes After Drinking ACV:

• Increased stomach acid for better digestion
• Reduced gas, bloating, and reflux symptoms
• Suppressed cravings due to slowed gastric emptying

1–2 Hours Later (While You Sleep):

• More stable blood sugar
• Reduced cortisol spikes that disrupt sleep
• Improved insulin sensitivity (backed by research)

2–4 Hours Later: Deep Sleep Mode

• Elevated melatonin and growth hormone
• Enhanced fat burning and detoxification
• Brain and body recovery at the cellular level

6–8 Hours Later: Wake-Up Benefits

• Flatter stomach
• Fewer sugar cravings
• More energy and better mood upon waking

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Mary’s Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration.

🌍 Debunking Blue Zone Myths:

• Mary lived in every Blue Zone and confirms they're not plant-based.
• Animal fats, organ meats, and seasonal animal products are staples.
• Even vegetables are cooked in lard, tallow, or butter.
• She exposes the flawed data and cultural misunderstandings behind Blue Zone studies and Dan Buettner’s conclusions.

🥦 The Truth About Plant Toxins:

• Plants have complex chemical defense systems (oxalates, lectins, phytates).
• Historical cultures processed plants carefully — modern diets skip this, leading to gut damage and inflammation.
• Potatoes, corn, and nightshades require specific detox methods our ancestors mastered.

🧠 Gut Health & Microbiome Masterclass:

• Mary explains how gut bacteria placement matters more than just diversity.
• Fiber is non-essential; animal-based diets can improve microbiome health.
• The environment, light exposure, and mindset play a bigger role in microbiome shifts than food alone.
• Carnivore diets can increase beneficial bacteria and diversity—Ben shares his 90-day N=1 CGM and stool test experiment as proof.

🧪 Problems with Food Sensitivity Testing:

• Tests are unreliable and misleading.
• Food avoidance without gut healing just leads to more intolerances over time.

❤️ The Power of Traditional Diets:

• Modern food dogma has no historical or biological basis.
• Mary encourages returning to ancestral eating: nutrient-dense fats, organ meats, seasonal fare.
• Westerners must relearn what indigenous cultures never forgot.

Website: http://www.maryruddick.com​

Instagram: @maryqueenofheart​

📚 Free Resource:

🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation:

http://www.burnfatbook.com

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflammatory properties due to its active compound, curcumin. The discussion also covers the integration of Ayurveda with Western medicine, the importance of lifestyle changes, and the empowering role of natural remedies in managing chronic conditions. The episode emphasizes a holistic approach to health and the power of gratitude.

We Discuss:

• The distinction between acute and chronic inflammation.
• The impact of chronic inflammation on health issues such as brain fog, fatigue, and weight gain.
• Limitations of conventional medicine in addressing inflammation.
• The role of turmeric and its active compound, curcumin, in combating inflammation.
• The importance of diet and lifestyle choices in managing inflammation.
• The integration of Ayurvedic medicine with Western medical practices.
• The potential for reversing autoimmune diseases through lifestyle changes.
• The significance of mindfulness and gratitude in health and well-being.
• The benefits of various spices beyond turmeric, such as ginger and ashwagandha.
• Practical lifestyle modifications to reduce inflammation and improve overall health.

Links and Resources:

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

🎥 It Took Me 40 Years to Learn This… Let Me Save You the Pain

In this powerful episode, I'm pulling back the curtain on my personal journey — from obesity, addiction, and rock bottom… to vibrant health, metabolic freedom, and a new identity.

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 

👉 What took me 40+ years to learn, I’m giving you in just a few minutes.

🔥 In This Video, You’ll Learn:

• The real root cause of weight gain (it's not just calories)
• Why symptoms are a gift, not a curse
• The 3 things silently inflaming your body (and how to remove them)
• The most dangerous oils in your kitchen 😳
• How toxins are making you fat
• The daily mindset shift that rewired my self-image
• Ancient healing tools for fat loss & longevity that still work today

This isn’t just theory — it’s lived experience. I lost 80 pounds, reversed my symptoms, and finally found true metabolic health.

🧠 Want the deeper dive?

Grab your copy of Metabolic Freedom and claim your FREE masterclass series with top experts:

👉 https://www.metabolicfreedombook.com

🛠️ Tools Mentioned:

• Mouth tape for deeper sleep 😴 Somnifix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro (Coupon code is KETOKAMP)
• Glass water bottles instead of plastic 💧
• Red light therapy, fasting, and earthing 🌿
• Daily Vitamin G (gratitude!)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and how stress, inflammation, and poor insulin sensitivity affect fat loss. They also dive into lab testing, fat-burning supplements, keto cycling, and the power of recovery, mindset, and gratitude.

Whether you’re a beginner or seasoned lifter, this conversation is packed with practical tools to level up your physique and health. 💪🔥

🔗 Podcast References & Links Mentioned:

1. 💻 Jason Theobald’s Coaching Company:
2. 🔗http://www.scoobyhealth.com
3. 🧬 Advanced Vitality (HRT & Functional Health):
4. 🔗 http://www.advancedvitalityhrt.com
5. 📸 Jason's Instagram:
6. 🔗 @jasontheobald_scoobyhealth
7. 📘 Pre-order Ben Azadi’s New Book “Metabolic Freedom” with $900 in free bonuses:
8. 🔗 http://www.metabolicfreedombook.com
9. 🌟 LifeWave Patches (X39 + IceWave):
10. 🔗 http://www.ketokamp.com/lifewave
11. 🩺 Testing Labs Referenced:

• GI Map Test
• DUTCH Test (hormones + metabolites)
• ZRT Cortisol 4-point
• CBC/CMP, CRP, Homocysteine, Reverse T3, TPO Antibodies
• MRT Food Sensitivity Test
• Fasting Insulin & Glucose, A1C, Thyroid Panel (Free T3, Free T4, TSH)

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You’ll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting.

• Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 

🔥 Key Takeaways:

• Best Fasting Schedules for Autophagy:
• 16:8 daily intermittent fastin
• 24-hour water fast (once per week
• 36-hour fat-burn fast (1–2x per month
• Top Bonus Autophagy Activators (besides fasting)
• Cold exposure ❄️ (cryotherapy, cold plunge, cold showers
• Heat exposure 🔥 (sauna, hot showers)
• Fasted strength training or HIIT 💪
• Organic black coffee & green tea ☕🍵
• Senolytic supplements (spermidine, berberine, cordyceps, lion’s mane)

• How to Measure Autophagy:
• Use glucose and ketone readings with Keto-Mojo 
• Rising ketones + falling glucose = enhanced autophagy

• What Breaks a Fast?
• Any food that spikes insulin
• Bone broth (technically breaks a fast)
• Stevia or flavored electrolytes (stick to unflavored)
• Fat-soluble vitamins (take with meals instead)

• Fasting & Women’s Health:
• Avoid fasting/keto the 7 days before menstruation
• Practice fasting freely during the first two weeks of cycle

📚 Mentioned Links:

• 📖 Pre-Order the Book Metabolic Freedom:
• 👉 http://metabolicfreedombook.com

• ☕ Purity Coffee (15% off with code KETOKAMP):
• 👉 http://ketokampcoffee.com 
• 🍵 Pique Green Tea:
• 👉https://amzn.to/41VRQz2

• 📊 Keto-Mojo Blood Glucose & Ketone Meter:
• 👉http://ketokampmachine.com
• 🧂 BEAM Minerals (discount with code KETOKAMP):
• 👉 http://beamminerals.com/Ketokamp

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

🔥 Main Takeaway:

The common belief that calories in vs. calories out is the key to fat loss is not only flawed — it can destroy your metabolism.

💡 Key Highlights:

• Host shares his personal 80-pound fat loss journey after breaking free from the calorie deficit trap.

• The Lie: Counting calories works temporarily, but ultimately leads to hormonal imbalances, slowed metabolism, and weight regain.
• The Truth: Weight gain is not a calorie issue — it’s a hormone and inflammation issue.
• Metabolic health must come first. Get healthy to lose weight, not the other way around.
• Example: Biggest Loser contestants regained weight due to damaged hormones (ghrelin/leptin) post calorie-restriction.

• Practical Solutions:
• Cut carbs to <50g/day
• Follow the 2-2-2 rule for healthy fats
• Eliminate snacking
• Practice intermittent fasting (e.g., 18:6 window)

• Science-Backed Insight: Gut health and hormone balance play a bigger role than calorie math.
• Bonus: Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Have you lost weight but still struggle with loose, saggy skin? After losing 80 pounds, I faced the same frustration. The good news? I discovered a natural 6-step protocol that helped me firm up my skin—and it’s helped thousands of others too. Skin cells regenerate every 30 days, so if you follow these steps, you can see noticeable results in just one month.

🧬 6-Step Protocol Highlights:

1. Boost Autophagy with Fasting
2. Trigger your body’s skin-renewal process with these fasting schedules:
3. 
   

• Daily 18:6 fas
• Weekly 24-hour fast
• Monthly 48-hour fast
• Autophagy clears out damaged skin cells, similar to cleaning expired food from your fridge.

1. Build Lean Muscle Mass
2. Compound movements like squats, push-ups, burpees, and sprints help tone skin and trigger autophagy. Bonus: they boost growth hormone and insulin sensitivity.
3. Ditch Inflammatory Oils
4. Cut out seed oils (canola, soybean, corn, etc.) and swap them with skin-loving fats like butter, ghee, coconut oil, olive oil, and tallow.
5. 🔗 Download the free seed oil card: http://www.seedoilcard.com
6. Control Glucose, Insulin & Cortisol

• Keep carbs under 100g (or 50g for faster results)
• Lower cortisol with “Vitamin G” (Gratitude!)
• Gratitude boosts oxytocin, which counters cortisol and helps your skin glow.

1. Cut Out Alcohol
2. Avoid wine and beer—loaded with estrogenic toxins and pesticides.

• Clean wine option: http://www.ketokampwine.com 
• Use binders or glutathione to mitigate occasional drinking.

1. Red Light Therapy (Photobiomodulation)
2. Use a red light panel or lamp 10 minutes, twice a day, from 10 inches away. This increases collagen and improves elasticity.
3. 🔗 Recommended red light devices listed in the episode notes.

🧪 Testing Autophagy Progress:

Use glucose/ketone monitoring with Keto Mojo:

🔗 http://www.ketokampmachine.com

 You're likely in autophagy when glucose drops and ketones rise—especially after 16+ hours of fasting or post-exercise soreness.

📚 Free Resource:

🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation:

http://www.burnfatbook.com

Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.

Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. An unhealthy gut can severely impact our lives.

In this episode, Josh dives into various aspects of gut health, emphasizing its ancestral connection and modern threats. He discusses how our gut microbiome, inherited from birth and influenced by environmental factors, faces challenges from the standard American diet and agricultural practices. Josh warns against the consequences of disrupting the microbiome, linking it to the rise of modern diseases.  

Plus, we touch on plant-based medicine, and Josh advocates for its potential benefits over pharmaceuticals. He underscores the influence of financial interests on healthcare choices. Finally, Josh sheds light on the critical role of stomach acid in digestion and health, dispelling common misconceptions about acid reflux and advocating for a holistic approach to digestive issues. Throughout this episode, Josh emphasizes identifying and addressing root causes rather than treating symptoms. 

🎁📚  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to have a conversation with Sarah Kleiner, an expert in circadian rhythm health. We explore the profound connection between circadian rhythms, hormonal balance, and metabolism. Sarah emphasizes the importance of aligning meal times with natural light cycles and shares practical tips on optimizing health through morning sunlight exposure and mindful eating patterns. We also discuss the impact of artificial light on hormonal health and the benefits of natural light for metabolic processes. The episode underscores simple, actionable steps for improving metabolic health, such as prioritizing protein, eating whole foods, and getting outside.

Get Sarah Kleiner's Circadian Rhythm app here: https://get.mycircadianapp.com/cXOl/FASTED Use the coupon code FASTED

Sarah shares why aligning your eating patterns with the sun—not just what you eat, but when—can have a dramatic impact on energy, sleep, and fat metabolism. From the magic of morning sunlight to the hidden dangers of artificial light after dark, she breaks down the science and offers simple, practical strategies anyone can implement.

We cover:

• How circadian rhythms influence hormones and metabolism
• The best time of day to eat for optimal metabolic function
• Morning sunlight: your secret weapon for better health
• Tips to reduce artificial light exposure and support melatonin production
• Why prioritizing protein and whole foods matters more than ever

If you're looking to improve your energy, sleep, and overall wellness without complicated hacks, this episode is packed with actionable, science-backed advice.

Get Sarah Kleiner's Circadian Rhythm app here: https://get.mycircadianapp.com/cXOl/FASTED Use the coupon code FASTED

📚🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to host a conversation with Angie Sanchez about the profound impact of emotional intelligence (EQ) on personal and professional relationships. Ben, a bestselling author, underscores the importance of EQ, contrasting it with IQ. Angie, a mentor and colleague, elaborates on EQ's components, such as empathy and self-awareness, and their role in navigating life's challenges. They discuss the significance of empathy, the power of perception, and setting boundaries. Angie shares personal anecdotes and practical strategies for developing EQ, encouraging listeners to embrace self-discovery and emotional growth for a more fulfilling life.

You'll Learn:

• Definition and significance of emotional intelligence (EQ)
• Comparison between emotional intelligence (EQ) and intelligence quotient (IQ)
• Key components of emotional intelligence: self-awareness, self-regulation, empathy, motivation, and social skills
• The role of empathy in personal and professional relationships
• Strategies for developing emotional intelligence and empathy
• The impact of emotional intelligence on decision-making and conflict resolution
• The importance of perception and mindset in shaping experiences
• Setting and communicating personal boundaries for self-respect
• The influence of emotional intelligence on overcoming personal struggles and fostering growth
• The value of mentorship and learning from others in personal development

Links and Resources:

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this video, we're breaking down the benefits hour by hour at critical milestones—14, 16, 24, 30, 36, 48, and 72 hours—so you can understand the science of fasting and how it helps you burn fat, boost brain health, and reset your metabolism.

Now, let’s jump into the timeline!

⏳ 14 Hours: Fat Storage Hormone (Insulin) Drops 📉

At 14 hours, your insulin levels start dropping, which is huge for fat loss.

🚀 Insulin is your fat-storage hormone—when it's high, you store fat instead of burning it.

🔥 After 14 hours of fasting, insulin begins to fall, and your body starts using up its stored glycogen (sugar) reserves for energy.

Wallet analogy vs bank account 

What you’ll notice:

✅ Feeling lighter 💨

✅ Mental clarity kicks in 🧠✨

✅ First signs of fat burning 🔥

⏳ 16 Hours: Cellular Cleanup (Autophagy) 🧹

At 16 hours, your body activates autophagy—its self-cleaning mode.

Think of it like a little Pac-Man 🟡 going through your body, eating up damaged cells, toxins, and cellular junk. This process:

✔️ Removes weak, inefficient cells

✔️ Prevents diseases like cancer & Alzheimer's

✔️ Repairs mitochondria for more energy ⚡

Garage analogy with a bunch of junk. 

💡 Autophagy is the ultimate anti-aging hack!

⏳ 24 Hours: Digestive Reset + Growth Hormone Skyrockets 🚀

By 24 hours, two MAJOR things happen:

🔄 1️⃣ Digestive System Gets a Break!

Your body stops using energy for digestion and instead focuses on:

✅ Healing the gut lining (great for leaky gut & bloating!)

✅ Reducing inflammation in the intestines

✅ Producing intestinal stem cells for gut repair

🌱 If you struggle with acid reflux, bloating, or digestive issues, this is a game-changer!

⚡ 2️⃣ Human Growth Hormone (HGH) SURGES!

💥 By the 24-hour mark, studies show a huge increase in HGH:

✔️ Up to 2,000% in men

✔️ Up to 1,300% in women

⏳ 30 Hours: Brain Supercharge (BDNF) ⚡

Here’s where things get next level… 🚀

At 30 hours, your brain starts pumping out BDNF (Brain-Derived Neurotrophic Factor)—basically miracle-grow for your brain.

🎯 What happens?

✔️ Brain fog disappears ☁️➡️☀️

✔️ Memory, focus & learning improve 📚

✔️ Feels like a spiritual reset ✨

No wonder fasting is a key practice in almost every major religion!

⏳ 36 Hours: FAT-BURNING GOES FULL BLAST 🔥

At 36 hours, you enter deep fat-burning mode.

Here’s why:

🔻 Insulin is at rock-bottom levels

🔥 Body fat gets mobilized for fuel

🩸 Your liver converts fat into ketones, which fuel the brain & body

Links and Resources:

🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

You’ve been told butter is bad — but what if it’s one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest myths about butter, saturated fat, and cholesterol... and break down the 6 top foods that actually help you burn stubborn belly fat, balance your hormones, and lower inflammation fast.

If you're struggling with weight loss resistance, constant hunger, or hormone imbalances, this episode is packed with simple, actionable tips — plus a 30-day fat loss plan to jumpstart your results.

🧈 What You’ll Learn:

• Why butter is NOT the enemy — and how it actually supports fat burning
• What conjugated linoleic acid (CLA) and butyrate do for your metabolism
• The top 6 fat-burning, hormone-supportive foods to eat daily
• Why grass-fed is critical for butter, beef, and eggs
• How to tell if your olive oil is fake (and the taste test you can do at home)
• Why snacking is killing your progress (and how to fix it)
• A powerful 30-day plan to lose up to 20 pounds naturally
• What to eat if you don’t consume red meat

🛠️ Resources & Links Mentioned:

• 📘 Free eBook: http://www.targetbellyfat.com  – Your 30-day guide to eliminate visceral fat

• 🫒 $1 Fresh Pressed Olive Oil Offer: http://www.ketokampoliveoil.com 

• 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic health and the concept of "good stress." Jeff shares his personal health journey, including losing 65-70 pounds and reversing diabetes through intermittent fasting, cold exposure, and dietary changes. They explore the necessity of supplements in modern diets, highlighting the benefits of liposomal technology for nutrient absorption. The episode concludes with a discussion on the transformative power of gratitude for mental and physical well-being.

Purchase Jeff's brand new book Good Stress here: https://www.onecommune.com/goodstressbook

You Will Learn:

• Importance of metabolism in achieving optimal health
• Concept of "good stress" and its health benefits
• Personal health transformation stories, including weight loss and diabetes reversal
• Protocols for health improvement, such as intermittent fasting and cold exposure
• Distinction between chronic stress and intentional, beneficial stress
• Adaptation of the human body to stressors and the concept of hormesis
• Role of supplementation in modern diets and addressing nutrient deficiencies
• Discussion of specific supplement technologies, such as liposomal delivery
• Importance of tracking health metrics and listening to one's body
• The impact of gratitude on mental and physical health

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to sit down with Dr. Stephanie Venn Watson, a veterinary epidemiologist and author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging." They discuss the critical role of the saturated fat C15 (penta acid) in cellular health and its implications for metabolic diseases like fatty liver disease. Dr. Venn Watson emphasizes the importance of maintaining adequate C15 levels, which are often found in full-fat dairy and certain fish. The episode also touches on the potential downsides of fish oil supplements and the significance of gratitude in health and longevity.

You'll Learn:

• Importance of saturated fat C15 (penta acid) in cellular health
• Role of C15 in preventing nutritional deficiencies and cellular fragility
• Impact of modern dietary trends on fat consumption and metabolism
• Benefits of full-fat dairy as a source of C15
• Research findings linking C15 deficiencies to metabolic diseases, particularly fatty liver disease
• Dietary sources of C15 and their significance for health
• Discussion on the development of a C15 supplement for optimizing levels
• Concerns regarding the consumption of fish oil supplements and their stability
• Emphasis on whole food sources of omega-3s over concentrated supplements
• The role of gratitude in health and personal reflections on research and public health

💊 Purchase Fatty15 here: https://fatty15.com/FREEDOM and use the code FREEDOM for 15% off your first order. 

🩸 Purchase the Genova Fatty Acid C15 test here: https://connect.gdx.net/shop?utm_source=affiliates&sharedid=&irpid=2524175&irgwc=1 

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

🔥 In this must-listen episode of the Metabolic Freedom Podcast, I sit down with Dr. Rob Kominiarek, a leading expert in hormone optimization, to discuss the alarming decline in testosterone and what you can do to restore your levels naturally and safely.

🚀  Key Topics Covered:

✅ Why testosterone levels are plummeting (and why it’s NOT just aging)

✅ The hidden role of environmental toxins—glyphosate, plastics, heavy metals & more

✅ How testosterone impacts both men & women (yes, women need it too!)

✅ The shocking truth about hormone lab tests (what doctors aren’t telling you)

✅ How lifestyle choices—diet, sleep, and stress—affect testosterone

✅ Pros & cons of testosterone replacement therapy—who needs it, and who doesn’t

✅ Is exogenous testosterone permanent? How to cycle off without crashing

💥 This episode is packed with actionable insights that can change your health & longevity. Listen now and take control of your hormones!

📖 Dr. Rob’s Website: https://www.renuehealth.com/ 

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, I'm thrilled to share with you my keynote lecture from the Biohacker Expo 2025 in sunny Miami. We're diving deep into the incredible impact that our thoughts and mindset have on our health. It's all about the power of positive thinking and cultivating a strong self-image, folks.

I'll be introducing you to heart rate variability, or HRV, which is an amazing tool for tracking how well we're adapting to stress. Plus, I'll share some effective strategies to boost your HRV. And let's not forget the transformative power of gratitude. Research shows it can do wonders for your immune health and longevity. So, I'm encouraging all of you to embrace gratitude and positive thinking to supercharge your metabolic health and overall well-being. Let's get into it!

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

If you’ve been struggling to lose stubborn fat, no matter how much you diet or exercise, then I’ve got the perfect solution for you…

Today, I’m sharing 7 powerful ingredients that you should consume 1 tablespoon of every day to activate fat-burning at a cellular level.

These ingredients all have one thing in common…

They work with your mitochondria to create mitochondrial uncoupling, a process that boosts metabolism and helps you burn more fat—without extra effort.

And yes, this is backed by science! 🧬🔥

The 7 Fat-Burning Ingredients

1️⃣ Extra Virgin Olive Oil (EVOO) 🫒

2️⃣ MCT Oil (Caprylic Acid - C8) 🥥

3️⃣ Apple Cider Vinegar (ACV) 🍏

4️⃣ Resveratrol Powder 🍇

5️⃣ Capsaicin (Chili Pepper Extract) 🌶️

6️⃣ Grains of Paradise 🌿

7️⃣ Conjugated Linoleic Acid (CLA) 🥩

If your goal is rapid fat loss, these 7 powerful ingredients can help you burn fat, balance hormones, and reduce inflammation—all with just 1 tablespoon a day! What You’ll Learn:

 ✅ The best fat-burning oils like Extra Virgin Olive Oil & MCT Oil 🥥 🔥

 ✅ How Apple Cider Vinegar helps control blood sugar & insulin 🍏

 ✅ The power of Resveratrol for metabolism & longevity 🍇

 ✅ Capsaicin & Grains of Paradise for activating brown fat & burning calories 🌶️ 🔥

 ✅The benefits of Conjugated Linoleic Acid (CLA) for fat loss  💪

💡 Bonus: Fat-burning biohacks like cold exposure, heat therapy, & red light therapy! Resources Mentioned: 

 Natural Force Organic MCT Oil (C8): 🥥 https://amzn.to/4eQr2V7

 🍇 Japanese Knotweed Powder for Resveratrol: https://amzn.to/3RYzMP7

 🍏  Paleo Valley ACV Complex (15% off code automatically applied): https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68

 🫒  Fresh Pressed Olive Oil Club (Get a $39 bottle for only $1):http://www.ketokampoliveoil.com

 🌶️ Capsaicin Powder Supplement: https://amzn.to/3LdIPbp

 🔥 Grains of Paradise Supplement: https://amzn.to/3LgaCI1

 💪 CLA Supplement: https://amzn.to/3Lht1Eu

References & Studies: 

🔬 MCT Oil Caprylic Acid (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/https://academic.oup.com/cdn/article/1/4/e000257/4555134

 🍷 Resveratrol Study: https://pubmed.ncbi.nlm.nih.gov/30421960/

 🍏 Apple Cider Vinegar Study: https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High

 🫒 Olive Oil Studies: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-olive-oil-in-disease-prevention-a-focus-on-the-recent-epidemiological-evidence-from-cohort-studies-and-dietary-intervention-trials/067113B01A4A7254066C542D640BC1AE https://olivewellnessinstitute.org/article/tips-for-health-professionals-to-encourage-people-to-include-extra-virgin-olive-oil-in-their-daily-diet-and-current-volume-recommendations/ https://www.hollandandbarrett.com/the-health-hub/food-drink/food/olive-oil-for-weight-loss/ https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/?fbclid=IwAR2ivgaTphbbLS_bvxw0lqr5lU4a_CuI-2k0LxQWDMXgnoioE9zyIM5auAE 

🔥Grains of Paradise Studies: https://www.jstage.jst.go.jp/article/jnsv/60/1/60_22/_article https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/grains-of-paradise-aframomum-melegueta-extract-activates-brown-adipose-tissue-and-increases-wholebody-energy-expenditure-in-men/517F8F0D73864C919E42D502537BA01D

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

If you have extra fat around your belly that you just cannot seem to get rid of, I’ll be sharing with you a 7 simple step protocol that will allow you to lose stubborn fat within 14 days.

Each step is linked to the next step, so be sure to follow this protocol the way it is laid out..

No, you don’t have to suffer.

No, you don’t have to even count calories.

No, you don’t have to rely on willpower. 

In fact, this will be easy. 

Let’s start with the first step…

Step #1:

The 3 exchange diet… 

A simple 3 dietary exchange….

Exchange 1:

Remove The Following Insulin Spiking & High Plant Toxin Foods

• Wheat
• All grains
• Brown rice
• Millet
• White Rice
• Oats (Includes oatmeal)
• Barley
• Corn
• Soy
• Pasteurized Cow Dairy
• Spinach
• Kale
• Tomato
• Almonds & Almond flour
• Eggplants 
• Peanuts & Peanut butter

Replace With Following Insulin Friend & Low Plant Toxin Foods

• Cauliflower rice
• Squash rice
• Cabbage rice
• Sheep & goat dairy
• Coconut milk (unsweetened)
• Macadamia nut milk (unsweetened)
• Walnuts
• Pecans
• Pili Nuts
• Macadamia nuts 
• Arugula
• Asparagus 

Exchange 2, replace inflammatory fats with healthy fats

Remove The Following Bad Fats…

• Canola Oil (Rapeseed oil in the UK)
• Corn Oil 
• Cottonseed Oil
• Safflower Oil
• Sunflower Oil
• Soybean Oil
• Rice Bran Oil
• Refined Peanut Oil
• Grapeseed Oil 
• Fish Oil 

Replace With The Following Stable Fats (Saturated & Monounsaturated Fats) 

The Best Fats For Cooking at High Temps Are The Following Animal Fats:

• Butter
• Ghee
• Beef Tallow
• Duck Fat
• Lard (non hydrogenated from pastured pigs)

The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats: 

• Coconut Oil
• Avocado Oil
• Extra Virgin Olive Oil

The 3rd exchange is to replace sugar and artificial sweeteners with healthier choices.

Remove the following

• Raw Sugar
• Processed Sugar
• Fruit Juice
• Evaporated Cane Juice
• Agave Nectar
• Sucralose (Splenda)
• Aspartame 

Replace these with the following safe and healthy sugar alternatives…

• Stevia
• Monk Fruit
• Allulose
• Xylitol
• Erythritol 
• Raw Honey (limited)

Step #2:  Practice this meal timing schedule to lower the fat storage hormone insulin..

You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning).

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🛑 Avoid Toxic Seed Oils! Get your free seed oil allergy card:

 👉 http://www.SeedOilCard.com 

 ☕️ Best Fat-Burning Coffee: Get 15% off Purity Coffee

 👉 http://www.Ketokampcoffee.com

😴 Better Sleep for More Fat Loss: Try SomniFix Mouth Tape

 👉 https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code KETOKAMP

 🥑 Track Your Carbs & Protein for Fat Loss

 ✔️ Chronometer app: https://cronometer.com/?tid=ketokamp&sscid=31k9_qp1mz

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this powerful episode, I sit down with Daniel Trevor, author of The Unholy Trinity, to expose the real root causes of heart disease and why mainstream medicine is failing to prevent it.

🔥 Key Topics:

✅ Hidden Heart Disease Risks – Why most doctors miss early warning signs

✅ The Truth About Cholesterol – Why "high LDL" isn’t the full story

✅ Critical Blood Tests – The labs your doctor isn’t ordering (but should be!)

✅ Big Pharma & Food Lies – How processed carbs, sugars, and oils fuel disease

✅ Reversing Damage Naturally – How diet, fasting, and lifestyle can restore health

🚀 Don't wait for a wake-up call! Listen now and take control of your heart health.

📖 Get Daniel's Book Unholy Trinity here:  https://amzn.to/4bRCu1A 

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the Metabolic Freedom Podcast, we dive deep into the endocannabinoid system—the master regulator of health that most people (and even doctors) don’t fully understand. Dr. Michael Stewart and Chris Lindahl from Entourage join us to uncover how the endocannabinoid system influences inflammation, chronic disease, and overall health.

We discuss:

✅ What the endocannabinoid system is and why it’s critical for health

✅ How inflammation, long Covid, and metabolic issues are all connected

✅ The difference between CBD isolate and full-spectrum hemp—and why it matters

✅ How to restore and optimize your endocannabinoid system naturally

✅ Clinical research on cannabis for inflammation, anxiety, brain fog, and pain

✅ How Dr. Stewart’s long Covid study showed 8 out of 9 symptom improvements

✅ Why most CBD products don’t work—and how to find quality hemp products

✅ The Entourage Effect—why using the whole plant is superior to CBD isolates

✅ How to properly use CBD & hemp for sleep, recovery, and nervous system health

Resources Mentioned:

🔗 Entourage Products ⭐️ Purchase Endourage products at 50% off! Visit http://www.endourage.com and use the coupon code "KETOKAMP" with 2 K's, to receive patient pricing of 50% discount!

🔗 Ben Azadi’s Book – Metabolic Freedom 👉 MetabolicFreedomBook.com

 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Products & Special Offers:

🛒 Entourage’s Flagship Product (Formula C) – For Inflammation & Brain Fog

🛒 Entourage Sleep Formula (Zzzs) – For Deep Restorative Sleep

🛒 Entourage Topical (Veraison) – For Pain Relief & Muscle Recovery

📌 SPECIAL OFFER: Get 50% OFF all Entourage products using the coupon code "KETO CAMP" at checkout. https://goldnaturalshemp.com/collections/entourage

Key Takeaways:

🔥 Inflammation is at the root of most chronic diseases. The endocannabinoid system is critical for regulating inflammation, yet it’s often overlooked in traditional medicine.

🌱 CBD isolates ≠ full-spectrum hemp. Most commercial CBD products are isolates, stripping away beneficial compounds. Entourage focuses on whole-plant extracts, preserving the full-spectrum Entourage Effect.

⚡ The mitochondria-endocannabinoid connection. Chronic stress locks your body into a cell danger response, which leads to chronic fatigue, brain fog, and pain. Optimizing the endocannabinoid system helps restore cellular balance.

😴 Better sleep, less anxiety. Many people report significant improvements in HRV, deep sleep, and stress resilienceusing properly formulated full-spectrum hemp products.

🐶 CBD for pets? Yes! Entourage’s products are safe for dogs and can help with anxiety, inflammation, and mobility issues—but always use a direct oral application, not mixed in food.

🧪 Lab Testing & Purity Matter. Entourage tests for potency, pesticides, heavy metals, and microbes to ensure clean, safe, and effective products.

🚨 THC Warning: If you are drug tested at work, check with your employer before using Entourage products, as they contain full-spectrum cannabinoids, including trace amounts of THC.

Connect With Us:

📌 Follow Ben Azadi:

📲 Instagram: @BenAzadi

📲 YouTube: Keto Camp

📲 Website: BenAzadi.com

📌 Connect With Entourage:

🌍 Website: Entourage.com

🎙️Episode Overview In this groundbreaking episode of the Metabolic Freedom Podcast, Dr. Rob Vasquez and Dr. Randy Johns join Ben to expose the biggest lies about weight loss and metabolism. They break down the flawed calorie model, discuss the true causes of metabolic dysfunction, and share science-backed strategies to heal your metabolism for long-term fat loss and optimal health.

🔥 Key Topics Covered:

✅ Why 93% of adults are metabolically unhealthy & what’s causing it

✅ The calories in vs. calories out myth—why it fails most people 

✅ How metabolic health impacts weight loss resistance, brain fog, and chronic disease 

✅ The dangerous role of seed oils and hidden toxins in our food system

✅ How gut health, hormones, and inflammation dictate fat storage

✅ The 3-step approach to retrain and reset your metabolism

✅ Dr. Randy’s incredible cancer survival story and how he reversed stage 4 melanoma naturally

✅ Why healing metabolism is more important than focusing on weight loss

🚀Actionable Takeaways:

✔️ Focus on metabolic healing, not just weight loss

✔️ Eliminate processed foods & inflammatory oils

✔️ Optimize fat-burning hormones through strategic fasting & nutrition

✔️ Increase protein intake and balance macronutrients for sustainable energy

✔️ Prioritize movement, stress management, and quality sleep

🎧 Listen Now: This episode is packed with eye-opening truths that will change the way you think about weight loss. If you’ve ever struggled with yo-yo dieting, metabolic issues, or weight loss resistance, this is a must-listen!

📍Resources & Links:

 🌎 Learn more & connect with Dr. Rob and Dr. Randy: TheHappyHealthyLife.com

📱Follow on Instagram:

 🔹 Dr. Rob Vasquez: @robvasquezofficial

 🔹 Dr. Randy Johns: @dr_randall_b_johns

📖 Want a step-by-step guide to heal your metabolism? Get the free resource at BurnFatBook.com!

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔥 The 4-Week Protocol to Eliminate Visceral Fat!

 🔥 Visceral fat is the stubborn fat that surrounds your organs and increases your risk of metabolic diseases. But the great news? You CAN get rid of it! I’ve put together a 30-day complete beginner’s guide to help you lose visceral fat without counting calories, starving yourself, or relying on willpower. This method has worked for thousands of people—including myself when I was formerly obese! Follow this simple step-by-step plan and watch the results happen.

 ✅ WEEK 1: Reset Your Metabolism

 ✔️ Lower total carbs to 100g or less per day (track with Cronometer or estimate)

 ✔️ Eliminate vegetable oils from your diet

 🚫 ✔️ Eat more saturated & monounsaturated fats using the 2/2/2 rule

 ✔️ Walk 7,000 steps per day

 ✔️ Eat 3 meals per day, no snacking (8AM, 12PM, 8PM)

✅ WEEK 2: Improve Insulin Sensitivity

 ✔️ Lower total carbs to 75g or less per day

 ✔️ Keep walking 7,000 steps/day, plus 20-minute walks after meals 🏃‍♂️

✔️ Eat 3 meals per day (but move dinner earlier: 8AM, 12PM, 6PM)

 ✔️ Get 30g of protein per meal (Examples: eggs, beef, chicken, salmon)

 ✔️ NEW HABIT: Drink 8oz water + 1 tbsp apple cider vinegar + pinch of sea salt 30 mins before meals 🥤(Do this for the entire 30 days!)

✅WEEK 3: Burn Fat Faster

 ✔️ Lower total carbs to 50g or less per day

 ✔️ Increase to 10,000 steps per day, keep 20-minute post-meal walks

 ✔️Add a 30-minute fasted walk in the morning 🚶🏻‍♀️

 ✔️ Keep 3 meals per day, no snacking (8AM, 12PM, 6PM)

 ✔️ Make breakfast your biggest meal, and dinner your smallest 🍳

✅WEEK 4: Maximize Fat Loss & Longevity

 ✔️ Stay at 50g carbs or less per day

 ✔️Keep 30-minute fasted morning walks (add sprint intervals for extra fat burning)

 ✔️ Drink green tea or black coffee before morning walk for enhanced fat loss ☕️

 ✔️ Shift to 2 meals per day (8AM & 12PM or 12PM & 6PM) – focus on protein & healthy fats  ✔️ Take the fat-burning & anti-inflammatory supplement: Vitamin G 🧪

 ✔️  Increase to 12,000 steps per day, keep 20-minute post-meal walks

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the Metabolic Freedom Podcast, we dive deep into the science of fasting and what happens inside your body during a 36-hour fast. From lowering insulin and tapping into fat-burning mode, to activating autophagy (cellular cleanup) and boosting brain-derived neurotrophic factor (BDNF), this fasting timeline unlocks powerful metabolic benefits. We explore:

✅ The first 14 hours: Lower insulin, burn glycogen, and experience energy diversion.

✅ 16-hour mark: Autophagy kicks in, clearing out damaged cells and enhancing fat burning.

✅ 24-hour mark: Digestive system reset with an intestinal stem cell reboot.

✅ 30-hour mark: BDNF production surges, improving brain function and mental clarity.

✅ 36-hour mark: Significant fat loss, increased ketone production, and a metabolic reset.

Ben answers common fasting questions, including muscle loss concerns, what to drink, exercise during fasting, and the best way to break a 36-hour fast. Plus, hear about the longest fast ever recorded!

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: http://www.burnfatbook.com

📍 Ben's favorite protein powder for breaking a fast. Equip Foods Prime Protein: http://www.equipfoods.com/benazadi (20% off code automatically applied) 

What if the secret to optimal health and unlimited energy was hidden in your cells? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Michelle Jorgensen, biological dentist and author of the upcoming book Living Well with Dr. Michelle, to uncover the foundations of true cellular health. Dr. Michelle breaks down her 4 S’s framework—Supplies, Support, Security, and Signals—to help you identify what your body truly needs to thrive.

You’ll also discover how seasonal eating, proper breathing techniques, and biological dentistry play a crucial role in longevity and disease prevention. Learn why inflammation is your body's built-in alarm system, how to optimize digestion based on your daily circadian cycle, and why grounding and electrolytes are essential for cellular communication. Tune in now, and don’t forget to pre-order Dr. Michelle’s book at LivingWellBook.com for exclusive bonuses.

📢 Episode Highlights:

• The 4 S’s of Cellular Health: Supplies, Support, Security, and Signals
• Understanding Healthspan vs. Lifespan and how to extend both
• The power of seasonal eating for metabolic health
• The impact of biological dentistry on overall wellness
• The hidden connection between inflammation and chronic disease
• How electrolytes, grounding, and breathwork optimize cellular function
• The role of nitric oxide in cardiovascular health and why nasal breathing is crucial
• How symptoms are signals and why ignoring them leads to bigger health issues
• Practical tips for weight loss, detoxification, and metabolic health
• Why mouth taping is a bandaid and how to fix breathing issues at the root

🔗 Resources & Links Mentioned:

📖 Pre-order Dr. Michelle Jorgensen’s Book

➡️ Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health & Unlimited Energy

📍LivingWellBook.com

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: MetabolicFreedomBook.com 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

🔬 Biological Dentistry & Airway Health Resources:

🔹 Dr. Michelle Jorgensen’s Practice – TotalCareDental.com

🔹 Find a Biological Dentist Near You – LivingWellDoctorMichelle.com

📺 Watch the Full Episode on YouTube

🎥 YouTube.com/KetoCamp

💡 Action Steps for Listeners:

✔️ Pre-order Living Well with Dr. Michelle and get a free seasons assessment to learn what your body needs

✔️ Try grounding daily for improved energy and recovery

✔️ Support your digestion naturally with mindful eating and digestive boosters

✔️ Switch to nasal breathing and explore airway health for optimal metabolism

✔️ Leave a review for the Metabolic Freedom Podcast on Apple or Spotify

🎙️ Loved this episode? Share it with a friend and tag us on Instagram!

💬 Connect with Dr. Michelle: @LivingWellDoctorMichelle

💬 Connect with Ben Azadi: @TheBenAzadi

🔥 "This is going to shock you, but these so-called 'healthy' fat loss foods are the WORST for your metabolism. When you consume them, it puts the brakes on fat burning. 

And guess what? These 5 “health foods” are in most foods you're eating—silently sabotaging your fat loss and even feeding cancer!

"If you want to live longer, feel younger, and keep visceral fat off, I’ve broken down this video into three critical lessons:

1️⃣ What these hidden ingredient are that the food industry doesn’t want you to know

2️⃣ How to spot this dangerous ingredient in foods labeled ‘healthy’

3️⃣ How to break free from the addiction to this ingredient and avoid it so you can burn fat and stay disease-free"

💡 Trust me, by the end of this episode you’ll never look at 'health foods' the same way again!

1. "Heart-Healthy" Vegetable Oils (Seed Oils) 🛑

✅ Better Choices: Cook with grass-fed butter, tallow, avocado oil, or extra virgin olive oil for real metabolic support!

2. Fat-Free & Low-Fat Dairy 🥛🚫

🔥 Fun Fact: Your brain is made of 60% fat—so why would we avoid healthy fats?

✅ Better Choices: Stick to full-fat, grass-fed dairy for its natural nutrients and metabolic benefits.

3. "Healthy" Whole Grain Breads 🍞

🔬 Why it’s bad:

• Whole wheat still spikes blood sugar almost as fast as white bread, leading to fat storage and insulin resistance​.
• Many brands add high-fructose corn syrup (HFCS)—a sugar that literally poisons your mitochondria and accelerates fat gain​.
• Plus, many store-bought breads contain glyphosate (a weed killer) residue, which is linked to metabolic dysfunction​.

✅ Better Choices: If you’re going to eat bread, choose sourdough or einkorn wheat—they’re easier on your blood sugar.

4. Plant-Based Meat Alternatives 🌱🍔

✅ Better Choices: Opt for grass-fed beef, pasture-raised chicken, wild-caught fish, or real, whole plant foods like mushrooms and legumes.

5. Fruit Juices & Smoothies 🥤 (Yes, Even "Natural" Ones!)

✅ Better Choices: Eat whole fruits or blend your smoothies with fiber, protein, and healthy fats to slow sugar absorption.

Links and Resources:

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: http://www.burnfatbook.com

🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I also highlight the necessity of a supportive community when making lifestyle changes. Through personal anecdotes and actionable advice, my aim is to help you improve your health and achieve your weight loss goals. I encourage you to pre-order my upcoming book, "Metabolic Freedom," for a comprehensive 30-day plan.

Links and Resources:

🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Miesha Tate, a UFC World Champion, biohacker, and wellness advocate, to explore the intersection of science and intuition in health and performance. Miesha shares her journey from elite fighter to holistic wellness enthusiast, revealing the biohacking strategies, recovery tools, and mindset shifts that have transformed her health.

💡 Topics Covered:

✅ How science and intuition work together for health optimization

✅ Why women need to biohack differently than men

✅ The four phases of the female cycle & how to train smarter

✅ How stress, metabolism, and hormones are interconnected

✅ The dangers of ignoring symptoms and how to listen to your body

✅ Miesha’s personal health challenges, including hypothyroidism & postpartum recovery

✅ Why mindfulness & connection are key to peak performance

✅ The best biohacking tools & recovery strategies Miesha swears by

✅ How to create a personalized metabolic plan for long-term success

📌 Resources & Products Mentioned:

Biohacking & Recovery Tools

• Oura Ring – Track sleep, recovery & HRV - https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 
• WHOOP Band – Measure strain, sleep & recovery - https://amzn.to/3ZgGVyv
• Garmin Watch – Advanced fitness tracking https://amzn.to/4kogTC0
• Hyperbaric Oxygen Therapy (HBOT) – Enhances recovery & brain function https://www.nbhyperbarics.com/
• Red Light Therapy – Supports healing & reduces inflammation -  http://www.boncharge.com/ketokamp
• Cold Plunges & Infrared Sauna – For stress adaptation & metabolic health - https://get.sunlighten.com/ketokamp 

Metabolic & Hormonal Health

• Berberine (Dihydroberberine) – Natural blood sugar & insulin regulator
• Magnesium Glycinate – Supports stress, sleep & muscle recovery
• Vitamin D3 + K2 – Critical for immunity, hormones & bone health
• Methylated B Vitamins – Support energy & neurotransmitter function
• Progesterone Cream – Supports hormone balance & stress resilience
• Adaptogens (Ashwagandha, Rhodiola, Holy Basil) – Enhance stress resilience

Mindset & Mental Performance

• Mindful Journaling – Track symptoms & biohacking progress
• Breathwork Techniques – Reduce stress & enhance focus
• Methylene Blue – Supports mitochondrial energy & cognition
• Alpha-GPC – Nootropic for focus & brain health

📢 Connect with Miesha Tate:

• Website: MieshaTate.com
• Podcast: Built for Growth Podcast 🎙️
• Instagram: @MieshaTate
• Newsletter: Sign up for Miesha’s personal insights

🎁 📚 Pre-Order Ben Azadi’s New Book: Metabolic Freedom – Get exclusive bonuses!

MetabolicFreedomBook.com

🎥 Watch the Video Version of this Interview:

YouTube.com/KetoCamp

⭐ Enjoyed This Episode?

Don’t forget to subscribe, rate & review on Apple Podcasts or Spotify! Share this episode with someone who needs to hear it.

Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are?

Why Sleep is the Master Switch for Metabolism:

• sleep is more important than diet and exercise when it comes to metabolic health.
• Think of your metabolism as a symphony—sleep is the conductor. Without it, everything falls apart.

4 Ways Poor Sleep Wrecks Your Fat-Burning Ability

1️⃣ Increases Blood Sugar & Insulin Resistance

• After just one week of poor sleep, blood sugar levels mimic prediabetes.
• Hunger hormones (ghrelin & leptin) go out of whack, leading to overeating.

2️⃣ Slows Down Metabolism

• Poor sleep lowers resting metabolic rate (RMR) and reduces fat-burning capacity.
• It also elevates cortisol, increasing fat storage, especially belly fat.

3️⃣ Toxic Buildup in the Brain

• The glymphatic system clears toxins during deep sleep. Without it? Buildup of beta-amyloid (linked to Alzheimer’s).
• Poor sleep is associated with brain fog, mood disorders, and accelerated aging.

4️⃣ Circadian Rhythm Mismatch = Shortened Lifespan

• Night shift work & erratic sleep increase the risk of metabolic diseases and even cancer.
• The WHO classifies night shift work as a probable carcinogen.

🔹 7-Day Sleep Optimization Plan for Fat Loss

📅 Day 1: Fix Your Sleep Schedule

• Go to bed and wake up at the same time every day (even on weekends!).
• Sleep between 10 PM - 2 AM for maximum fat-burning benefits (the "Money Time Sleep Window").

🌞 Day 2: Get Morning & Evening Sunlight

• Morning sunlight lowers cortisol and regulates your body clock.
• Evening light (sunset or dim lights) signals melatonin production.

📵 Day 3: Cut Off Blue Light at Night

• No screens 90 minutes before bed—use blue light blocking glasses if needed.
• Reduce artificial light and avoid bright overhead lights at night.

🥗 Day 4: Stop Eating at Least 3 Hours Before Bed

• Eating late raises body temperature and insulin, blocking deep sleep.
• If you must snack, prioritize protein & fat instead of carbs.

🌡 Day 5: Keep Your Bedroom Cool (60-68°F)

• Lower body temperature = deeper sleep.
• Use a cooling mattress pad or sleep with less clothing if necessary.

💆 Day 6: Use Magnesium & Relaxation Hacks

• Magnesium glycinate before bed can calm the nervous system.
• Try meditation, breathwork, or binaural beats for relaxation.

🚫 Day 7: No Caffeine After 2 PM

• Caffeine has a half-life of 5-6 hours—cut it off early for better sleep.
• If you need a pick-me-up, opt for herbal teas or decaf options.

Bonus: Sleep Tracking & Biohacking

• Use a sleep tracker (Oura Ring, WHOOP) to monitor deep sleep & HRV.
• Experiment with red light therapy before bed for melatonin production.
• Try BrainTap or inHarmony meditation cushion to enhance relaxation.

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

I was just interviewed on NBC news about bio-hacks that help make weight loss effortless. I was so inspired that I decided to hit record here and share the 5 biohacks that help you lose stubborn fat!

This is all taken from Chapter 11: Cutting-Edge Biohacks to Achieve a New Level of Health of my brand new book Metabolic Freedom.

The first biohack that makes weight loss effortless is cold exposure.

1️⃣ Brown Fat Activation & Fat Loss

• Cold therapy activates brown fat, which burns calories to generate heat.
• Unlike white fat (which stores energy), brown fat boosts metabolism & aids weight loss.
• 🧑‍🔬 Study Insight: People with active brown fat burn more calories – one study showed 20 kcal more per session!

2️⃣ Energy & Focus Boost

• Cold exposure releases epinephrine & norepinephrine, making you feel alert and focused. 🚀
• These neurochemicals stay elevated even after exposure, leading to higher productivity & mood enhancement. 🧠💡

3️⃣ Inflammation, Recovery & Immunity

• Regular cold therapy:
• ✅ Reduces inflammation
• ✅ Speeds up muscle recovery 💪
• ✅ Enhances immune function
• Dr. Andrew Huberman’s protocol:
• 👉 11 minutes per week (spread over 2-4 sessions) for max benefits.

4️⃣ Best Time for Cold Exposure

• Morning is best 🕙: Studies show higher brown fat activity & metabolic benefits.
• Men: Greater thermogenesis in the morning.
• Women: Lipid metabolism more responsive in the morning.

5️⃣ Cold Exposure & Exercise

• Pre-exercise cold exposure 🔥 can boost endurance & power, especially in heat.
• BUT… Avoid cold right after workouts – it may blunt recovery and reduce adaptation to training.

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

 📍 You can get the same Plunge I have by heading to http://www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off. 

📍 You can get the same infrared sauna I have from Sunlighten: https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP.

 🌟Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMPCode is KETOKAMP for a nice discount

🌟  BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. Grains of Paradise Supplement: https://amzn.to/3LgaCI1 Heart Rate Variability trackers..

📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 

📍FitBit: https://amzn.to/3Z0tXn1 

📍Apple Watch: https://amzn.to/4fVPZyf

📍Whoop Band: https://amzn.to/3ZgGVyv

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

If you’re looking to lose serious weight, then you’re going to want to pay close attention to this lesson.

I will be sharing with you 3 fasting schedules that allow your metabolism to burn stubborn fat.

Whether you’ve never practiced fasting before, or have been practicing fasting for years, you will benefit from this lesson.

I’ve taken the information you’re about to learn from my brand new book, Metabolic Freedom, which will be released on May 13th 2025, but you can pre order now and get $997 in FREE gifts.

Let’s start with the first fasting schedule, 12 hours.

Lower insulin

Complete digestion

Redistribute blood flow (energy diversion)

The second fasting schedule is 36 hours, here’s what happens inside your body during this timeframe.

• Intestinal stem cells reboot
• Autophagy and mitophagy is enhanced
• Insulin drops significantly (serious fat loss)
• Muscle is preserved via growth hormone

The third fasting schedule is a 48 hour fast.

This resets your dopamine receptors.

Scenesscent zombie cells get removed via apoptosis

More fat loss is achieved through enhanced ketone production.

Brain gets fired up.

Inflammation and oxidative stress dramatically reduced. 

Spiritual feeling.

BDNF boost

The ideal rotation for fat loss…

You’re done eating Sunday at 6pm…

Continue fasting until Tuesday at 6pm (48 hour fast complete)

Wednesday: eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast)

Thursday  eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast)

Friday eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast)

Fast from Friday 6pm until Sunday morning at 6am (36 hour fast complete), then eat at 12pm and then 6pm on Sunday.

Links and Resources:

🎁 📚  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

📍 Keto Mojo Blood Glucose & Ketone Device: http://www.ketokampmachine.com use the coupon code KETOKAMP24

Today, I am blessed to welcome Caroline Alan, founder of Beam Minerals, for an insightful discussion on the importance of minerals in metabolic health, especially for those on low-carb diets like keto and carnivore. They explore how the body functions as an ecosystem and the potential imbalances caused by dietary changes. Key topics include the detrimental effects of glyphosate on gut health, the necessity of detoxification using humic substances, and the critical role of minerals in supporting mitochondrial function and overall well-being. Caroline also shares her personal health journey and the mission behind Beam Minerals.

Show Highlights:

• Importance of metabolism in converting food into energy.
• Role of minerals in supporting mitochondrial health.
• Impact of low-carb diets (keto and carnivore) on mineral balance.
• The body as an ecosystem and the effects of dietary changes.
• Distinction between electrolytes and minerals.
• Environmental toxins and their accumulation in body fat.
• Benefits of humic and fulvic acids for mineral absorption and detoxification.
• Practical tips for increasing mineral intake through diet and supplementation.
• Health implications of glyphosate exposure and its effects on gut health.
• Personal health journeys and the significance of mental well-being in overall health.

Links and Resources:

💊 Beam Minerals: Use code AZADI to get a sweet discount

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, host Ben Azadi, who is a best-selling author known for "Keto Flex," explores the fascinating science behind metabolism and fat loss. He talks about how certain foods can affect important hormones like adiponectin and testosterone, which play crucial roles in regulating glucose, breaking down fat, and maintaining muscle. Ben stresses the significance of gut health and suggests adding foods rich in probiotics and prebiotics to your diet. He also tackles common questions about dieting and fat loss, encourages the consumption of whole foods and regular exercise, and gives a sneak peek into his upcoming book "Metabolic Freedom," which is scheduled to be released on May 13, 2025.

Links and Resources:

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi dives into the fascinating world of metabolism and the carnivore diet. He breaks down how metabolism helps transform energy in our bodies and touches on intriguing topics like biohacking, ketosis, and fasting. Ben also shares his personal journey with the carnivore diet, pointing out five foods that can be problematic: conventional cow dairy, chicken and eggs, pork, farmed salmon, and too much lean meat. He suggests healthier alternatives and discusses common issues like diarrhea and constipation that people might face. Ben highlights the diet's potential benefits for reducing inflammation and managing autoimmune conditions, and he advises newcomers to make the transition gradually. He wraps up the episode by encouraging listeners to engage with the podcast and reminding them that it's all about providing valuable information.

Links and Resources:

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to sit down with John Miller to discuss John's incredible health journey. John opens up about his battles with obesity and metabolic syndrome and how he turned his life around by following Ben's 30-day metabolic reset protocol. Amazingly, John managed to lose 44 pounds in just 30 days. Throughout the episode, John shares his personal experiences, emphasizing the power of gratitude, the changes he made to his diet, his exercise routines, and the crucial role of community support. This heartfelt conversation is not only about John's transformation but also serves as a beacon of hope and inspiration for anyone looking to make significant and lasting improvements to their health.

Show Highlights:

• Importance of metabolism in achieving health goals
• Personal health journey and struggles with obesity and metabolic syndrome
• Overview of a 30-day metabolic reset protocol
• Significant weight loss results and health improvements
• Role of gratitude and mindset in personal transformation
• Dietary changes, including fat adaptation and protein focus
• Importance of electrolyte management and hydration
• Incorporation of intermittent fasting and exercise snacks
• Community support and accountability in health journeys
• Strategies for managing carb intake and preventing plateaus

Links and Resources:

🗓️ The 30 Day Protocol To Lose 30 Pounds of Fat (#1 Method). FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi. JOIN HERE: http://www.fatlossacademy.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

🎁 📚  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

Today, I am blessed to have here with me Dr. Emily Rowe. She graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate degree in medicine. After a brief time in the field of Internal Medicine, she became frustrated with the Western approach to illness. She realized that she was being trained to treat the symptoms of disease and its end-stage complications, while failing to address its root cause. Inspired to find a comprehensive and definitive way to heal her patients, she went back to school and completed her Master’s Degree in Chinese Herbal Medicine and Acupuncture (Master of Oriental Medicine) in 2009.   She and her husband, Christopher M. Estes MD, opened the Miami Beach Comprehensive Wellness Center in 2017.

In this episode, Dr. Emily takes us through the intricate web of factors that affect our health, often lurking beneath the surface. She sheds light on the challenges of maintaining health, emphasizing how elevated toxic burdens or chronic infections can impact the body's pathophysiology, leading to issues like hormone imbalances and irregular blood sugar. Dr. Emily draws intriguing connections between heavy metal toxicity and cardiovascular problems, highlighting the role of metals as conductors that can disrupt the heart's electrical conductivity system, contributing to conditions like hypertension and atrial fibrillation. Join us on this enlightening journey with Dr. Emily as she uncovers the hidden factors affecting our health and provides valuable insights for a holistic approach to well-being.

Download your FREE seed oil allergy card here: http://www.seedoilcard.com 

Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a 

Links and Resources:

• Miami Beach Comprehensive Wellness Center: https://www.miamibeachcwc.com
• InfectoLab: https://infectolab-americas.com/
• Dr. Emily on LinkedIn: https://www.linkedin.com/in/emily-rowe-md-ap-ifmcp-9949a330/
• Follow Miami Beach Comprehensive Wellness Center
• Facebook: https://www.facebook.com/MiamiBeachComprehensiveWellnessCenter/
• Instagram: https://www.instagram.com/miamibeachcwc/

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

The keto diet has exploded in popularity over the years.

Personally, I started following keto and teaching it back in 2013.

Ever since there have been upgrades to this way of living.

I have taken over 5,000 students through my Keto Kamp Academy, and I’ve discovered 5 major changes with keto that you need to know.

I just released a brand new video where I reveal the 5 MAJOR changes in keto.

The first major change: Protein is the most important macronutrient on keto, not fat.

The second major change: Stop consuming almonds, kale and spinach on keto…

The third major change is that not all keto friendly foods are healthy friendly.

The fourth major change is that men should do keto differently than women. 

The fifth major change is that you don’t need to (nor should you) do keto forever. 

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical advice on incorporating EAAs and creatine into daily routines to enhance metabolic health and physical performance.

🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off.

Show Highlights:

• Importance of protein and essential amino acids (EAAs) for health.
• Role of protein in muscle maintenance and energy production.
• Differences between macronutrients: carbohydrates, fats, and proteins.
• Common misconceptions about carbohydrates being essential for health.
• Recommended protein intake levels for optimal health.
• Challenges of maintaining muscle mass during intermittent fasting.
• Benefits of essential amino acids for muscle protein synthesis.
• The role of creatine as a supplement for muscle mass and cognitive function.
• Impact of muscle mass on metabolic health and calorie burning.
• Practical advice for incorporating protein and amino acids into diets.

Resources Mentioned:

🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off.

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestselling author of "Keto Flex," sets the stage by highlighting the importance of metabolism. Barton delves into how correcting mineral deficiencies can improve hormone health and address infertility in both men and women. He emphasizes the role of testosterone for both genders and shares insights from clinical trials. The episode offers practical advice on mineral supplementation and hormone balance, making it a valuable resource for listeners.

RESOURCES MENTIONED:

💊 Purchase Upgraded Formulas Products here: https://upgradedformulas.com/BENAZADI

Use the coupon code BENAZADI

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

There’s really only one way to achieve sustainable weight loss.

It’s simple to understand but not that easy to apply. 

It’s not about calories.

It’s not about willpower.

It’s not about suffering or restricting yourself.

It’s about cellular inflammation. 

It’s simple. If you have too much cell inflammation, your fat burning hormones cannot do their job!

In this lesson I’ll share the biggest culprits that cause cell inflammation, so you can remove them, and burn fat!

1. Excessive glucose and insulin spikes from carbohydrates, and eating frequently. 
2. Bad fats.
3. Toxins
4. Poor sleep
5. Poor thoughts

RESOURCES MENTIONED:

📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for metabolic health, particularly its effectiveness in reducing visceral fat. Dr. Baker shares insights on how a meat-based diet can simplify nutrition, improve gut health, and potentially alleviate conditions like IBS and IBD. The discussion also explores the differences between ketogenic and carnivore diets, the role of protein in insulin response, and the importance of a supportive community in achieving health goals. Both speakers emphasize a holistic approach to health over isolated biomarkers.

Show Highlights:

• Overview of the carnivore diet and its principles.
• Benefits of a meat-based diet for metabolic health and visceral fat loss.
• Comparison between the carnivore diet and ketogenic diets.
• Challenges in measuring visceral fat and its health implications.
• Impact of plant foods and anti-nutrients on gut health.
• Role of dietary choices in managing chronic health conditions.
• Discussion on cholesterol levels and their relationship with diet.
• Importance of a supportive community when adopting new dietary practices.
• Insights on the gut microbiome and fiber's necessity in nutrition.
• Emphasis on a holistic approach to health metrics and individual well-being.

RESOURCES MENTIONED:

Website: Dr. Shawn Baker Website

Twitter: @ShawnBakerMD

Instagram: @shawnbaker

Facebook: Dr. Shawn Baker

YouTube: Dr. Shawn Baker

LinkedIn: Dr. Shawn Baker

📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to chat with Dr. Annette Bosworth, an internal medicine physician, about the profound impact of sugar on health, particularly in children. Dr. Bosworth shares insights from her medical practice, highlighting the dangers of sugar consumption and its role in insulin resistance and diabetes. We discuss practical strategies for improving metabolic health, including reducing sugar intake and incorporating nutrient-dense foods like sardines. Dr. Bosworth also emphasizes the importance of parental influence on children's dietary habits and the benefits of gratitude and community support in fostering overall well-being.

RESOURCES MENTIONED:

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to sit down for a conversation with Adam Schafer from Mind Pump to explore effective strategies for boosting metabolism, building muscle, and shedding fat. Adam highlights the crucial role of consistency, adequate protein intake, and achieving the right balance in exercise intensity. He explains how making small, manageable changes can lead to significant results over time. The conversation also touches on the dangers of overtraining and the importance of allowing the body to recover properly. Adam provides valuable insights on tracking progress beyond just the numbers on the scale, emphasizing the importance of body composition and overall health. The episode is packed with practical advice suitable for individuals at all fitness levels.

Show Highlights:

• Strategies for improving metabolism
• Building lean muscle mass while losing fat
• Importance of consistency in fitness routines
• Role of protein intake in muscle repair and growth
• Dangers of overtraining and burnout
• Balancing exercise intensity with recovery
• Managing carbohydrate intake in relation to diet plans
• Understanding body composition versus scale weight
• Importance of gradual behavioral changes for different fitness levels
• Emphasizing sustainable lifestyle changes over quick fixes

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the Metabolic Freedom Podcast, host Ben Azadi explores the carnivore diet, drawing from his experience with over 5,000 individuals. He discusses five major challenges associated with the diet: diarrhea, constipation, high iron levels, electrolyte dumping, and mindset adaptation. Dr. Christy Sutton joins the conversation to provide her expertise on managing high iron levels, especially for those following a meat-heavy diet. Together, they offer practical solutions such as gradual dietary transitions, supplementation, and mindful eating to help listeners navigate these issues. The episode aims to equip listeners with the knowledge needed to successfully follow the carnivore diet while maintaining optimal health.

📍RESOURCED MENTIONED:

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

 📚 The Iron Curse book by Dr Christy Sutton: https://amzn.to/4hps4If 

💊 Bioptimizers Magnesium Breakthrough. No other supplement on the market offers 7 types of magnesium in 1 bottle. http://bioptimizers.com/ketokamp , and use the code and use the coupon code ketokamp10 to get 10% off your bottle.

💊 Designs for Health Potassium: https://amzn.to/3EaIGoU

💊 HCL supplement for breaking down protein and constipation: https://amzn.to/3ClBe9P

💊Ox Bile supplement for breaking down fat and diarrhea: https://amzn.to/40rGssx

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the transformative effects of a 100-hour fast on the body. He explains the physiological changes that occur, from initial digestion to significant metabolic and cellular processes. Listeners gain insights into benefits such as mental clarity, autophagy, fat burning, and immune system reset. Ben addresses common concerns, such as muscle loss and what to consume during a fast. By sharing his personal experiences and practical advice, he aims to provide a comprehensive understanding of fasting and inspire listeners to explore its potential health benefits.

📍RESOURCES MENTIONED

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

 📍Keto Mojo Machine For Testing Blood Glucose & Ketones: http://www.ketokampmachine.com use the coupon code KETOKAMP24 

--

In this episode of the "Metabolic Freedom Podcast," Ben Azadi opens up about his personal journey from struggling with obesity to achieving a healthier body. He dives into the importance of understanding metabolism and shares his insights on how to tackle belly fat by addressing two major hurdles: high insulin levels and excessive inflammation in the body. Ben offers practical advice, including dietary tips, ways to manage insulin, and methods to reduce inflammation. He also talks about the importance of shifting your mindset from simply losing weight to releasing it. Throughout the episode, Ben provides listeners with actionable tips to enhance their metabolic health and overall well-being. By sharing his story and insights, he hopes to inspire and guide others on their journey to metabolic freedom.

📍RESOURCES MENTIONED:

 ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.

  🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

 🫒 The healthiest olive oil on the planet. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com

 📲 Track your macronutrients for free here: http://www.cronometer.com/ketokamp

Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the importance of strength training, avoiding processed foods, and prioritizing protein intake. He also discusses the significance of proper recovery, the benefits of a fast metabolism, and the role of creatine. Sal advises against relying solely on the scale for progress and highlights the importance of sleep and dietary flexibility. Together, we provide practical tips for achieving long-term health and fitness goals.

Show Highlights:

• Discussion on metabolism and its complexities.
• Strategies for sustainable fat loss and muscle building.
• Importance of strength training for enhancing metabolism.
• Dietary recommendations, including avoiding processed foods and prioritizing protein intake.
• The role of general activity, such as walking after meals, in improving health.
• Insights on the limitations of using the scale as a measure of progress.
• The significance of recovery and monitoring signs of overtraining.
• The impact of sleep on metabolic health and recovery.
• Recommendations for dietary variation to promote metabolic flexibility.
• The influence of social media on body image and self-perception.

RESOURCES MENTIONED:

 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the crucial role of magnesium in our bodies. He explains how magnesium supports over 300 biochemical reactions, including energy production and blood pressure regulation. He highlights common mistakes in magnesium supplementation, such as ignoring insulin levels and choosing the wrong supplement form. He also discusses the importance of dietary sources, proper dosage, and timing of magnesium intake. Additionally, he addresses how stress affects magnesium levels and provides practical tips for effective supplementation to enhance overall health and well-being.

📍RESOURCES: Bioptimizers Magnesium Breakthrough. No other supplement on the market offers 7 types of magnesium in 1 bottle. http://bioptimizers.com/ketokamp , and use the code and use the coupon code ketokamp10 to get 10% off your bottle.

📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

📖  Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the Metabolic Freedom Podcast, Ben Azadi delves into the misunderstood topic of cholesterol and its link to heart disease. He challenges the conventional belief that high cholesterol is harmful, emphasizing its essential roles in hormone production and cell function. Joined by Dr. Nathan Bryan, a nitric oxide researcher, they discuss the negative impacts of low cholesterol and statin medications. They debunk myths, highlight the importance of comprehensive lab tests, and advocate for a holistic approach to metabolic health, urging listeners to rethink their views on cholesterol and heart disease risk factors.

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🍟Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, host Ben Azadi explores how to optimize breakfast for improved metabolic health and fat loss. He emphasizes the importance of reducing carbohydrates, avoiding unhealthy fats, and incorporating protein and healthy fats into the morning meal. Ben introduces the "30-30-10 formula" as a guide for creating a balanced breakfast and discusses the benefits of taking a walk after meals. Later in the episode, Jason Theobald joins the conversation to share his insights on effective workout routines and the optimal timing of cardio for fat loss. He highlights the significance of compound movements and recommends doing cardio either in a fasted state or after a workout for better results. Together, Ben and Jason offer practical strategies to help listeners enhance their metabolic health.

📍RESOURCES MENTIONED:

 ⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 

☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.

 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

 📖  Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to have the pleasure of exploring the diverse role of melatonin with nutrition expert Deanna Minnich. Together, we dive into melatonin's functions beyond just sleep, highlighting its influence on mitochondrial health, its ability to reduce oxidative stress, and its role in metabolism. Deanna sheds light on melatonin's presence in the gut and its crucial part in supporting immune function. We also discuss how to recognize signs of melatonin deficiency, the impact of lifestyle choices, and the importance of light exposure. Deanna offers valuable insights on melatonin supplementation, its bioavailability, and the advantages of obtaining it from whole food sources. We wrap up the episode with thoughts on gratitude and overall well-being.

Show Highlights:

• Importance of melatonin in metabolic health and overall well-being.
• Melatonin's role in combating oxidative stress and supporting mitochondrial health.
• Misconceptions about melatonin being solely a sleep hormone.
• Relationship between melatonin and aging, including its implications for age-related diseases.
• Impact of light exposure on melatonin production and regulation of circadian rhythms.
• Discussion of lifestyle factors that can affect melatonin levels, such as stress and nutrition.
• Exploration of melatonin supplementation, including dosage and potential effects.
• The interconnectedness of melatonin with other nutrients like vitamin D and magnesium.
• Insights into the gut's concentration of melatonin and its potential role in immune function.
• Importance of gratitude and mindfulness in daily life and health practices.

📍RESOURCES MENTIONED: 

Learn more about Deanna Minnich here: https://deannaminich.com/ 

Get Deanna Minich's books here: https://amzn.to/4gLOHGQ 

Extensive information on the science of melatonin with an update on clinical uses can be found in this recent, 40-page, open-access review article in Nutrients: Minich, D.M.; Henning, M.; Darley, C.; Fahoum, M.; Schuler, C.B.; Frame, J. Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Nutrients 2022, 14, 3934. https://www.mdpi.com/2072-6643/14/19/3934/htm.

📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the harmful effects of oxidized linoleic acid found in vegetable oils. Joined by a cast of health experts, they discuss how these oils contribute to inflammation, obesity, and chronic diseases. The discussion compares the dangers of vegetable oils to smoking, while presenting data linking increased vegetable oil consumption to rising obesity rates. They emphasize the importance of choosing healthier fats like olive oil, avocado oil, and grass-fed butter, and encourage listeners to be mindful of their dietary fat sources for better health.

📍RESOURCES MENTIONED:

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🥑 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr 

🧪 Genova Diagnostics Nutritional Test - Fatty Acids Test:https://genovadiagnostics.sjv.io/c/2524175/1982023/24308?utm_source=affiliates 

📚 Dr Paul Saladino books: https://amzn.to/3We0XaQ 

📚 Dr Chris Knobbe books: https://amzn.to/4hdgUWL

📚 Get Heart & Soil Supplements Here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the crucial topic of vitamin D supplementation and its profound health implications. He emphasizes vitamin D's dual role as a vitamin and steroid hormone, highlighting its importance and the risks of improper supplementation. He discusses natural ways to boost vitamin D levels through diet and sunlight.

You'll also hear from a special guest who elaborates on the genetic factors influencing vitamin D metabolism and its benefits for mood and overall health. You won't want to miss this conversation! Together they caution against excessive supplementation and advocate for natural methods to maintain optimal vitamin D levels for better metabolic health.

📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

📍 RESOURCES MENTIONED: 

📍 Systemic Formulas DV3: https://revelationhealth.com/products/129-dv3/?oid=22&affid=282 📍Astaxanthin supplement: https://amzn.to/4gJvPIL

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this captivating episode of the Metabolic Freedom Podcast, host Ben Azadi takes you on a journey to uncover the hidden culprits behind sluggish metabolism and stubborn belly fat. With his engaging style, Ben reveals the secrets of how certain foods can wreak havoc on your insulin levels and ignite inflammation. He shares a list of seven common foods to steer clear of for a healthier metabolism, while also offering delicious and nutritious alternatives that your body will thank you for.

Joining Ben is the insightful Sally Norton, who sheds light on the surprising dangers of oxalates lurking in everyday foods like spinach and almonds. Sally breaks down how oxalic acid can sabotage your cellular function and metabolism, providing eye-opening insights that will change the way you think about your diet.

Together, Ben and Sally aim to empower you with the knowledge you need to make smarter dietary choices, helping you unlock the secrets to improved metabolic health and effective fat loss. Tune in to this enlightening conversation and take the first step towards a healthier, more vibrant you!

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

📍RESOURCES MENTIONED

📍 100% Grass-fed and finished beef protein isolate powder: http://www.equipfoods.com/benazadi

📍 Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com 

📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)

📍Capsaicin powder: https://amzn.to/3LdIPbp

📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7 

📍Organic Coffee From Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for 15% off.

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to have a profound conversation with Dr. Alok Trivedi, also known as "Doctor Rewire." We explore the critical relationship between mindset, self-image, and physical health. Dr. Trivedi emphasizes how mental stress and self-perception significantly impact metabolism and conditions like autoimmune diseases and diabetes. He shares insights on rewiring one's identity for better health outcomes and practical steps to harness pain for personal growth. We also discuss the healing power of gratitude and its role in balancing the nervous system and promoting overall well-being.

Show Highlights:

• The relationship between mindset and physical health.
• The impact of self-image on health outcomes and metabolism.
• The role of mental stress in influencing bodily functions.
• The concept of "dopamine detox" and its effects on mental health.
• The idea of self-sabotage and its connection to core identity.
• The importance of rewiring one's identity for lasting health changes.
• The distinction between the mind and the brain, and the nature of consciousness.
• The effectiveness of affirmations and the importance of present tense statements.
• Practical steps for rewiring thoughts and beliefs to foster better health.
• The healing power of gratitude and its role in balancing the nervous system.

Follow Dr. Alok Trivedi:

Official Website: Explore his programs, books, and resources at drrewire.com.

Instagram: Follow him for insights and updates at @dr.rewire.

YouTube: Watch his videos on personal development and neuroscience on his YouTube channel.

Threads: Join his discussions on Threads.

Get the Book: Wired for Health, by Dr. Alok Trivedi

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the benefits of coffee, particularly its chlorogenic acid (CGA) content, which aids in fat loss and metabolic health. He shares his morning routine, enhancing coffee with grass-fed ghee, MCT oil, and protein powder for better fat-burning. He addresses body fat percentages for visible abs and emphasizes the importance of lowering insulin levels through intermittent fasting. Ben provides scientific insights, personal anecdotes, and practical tips to help listeners optimize their metabolic health and achieve their fitness goals.

📍Resources Mentioned: 

📍My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.

📍 Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7

📍 Uni Key’s Radical metabolism product: https://unikeyhealth.com/ketokamp Code ketokamp10 for 10% off

 Equip Foods Grass fed & grass finished beef protein isolate powder. 📍http://www.equipfoods.com/benazadi (20% off code automatically applied)

📍 Coffee bean grinder: https://amzn.to/4h0ySfk 

📍 References:

📍 Coffee studies. https://pubmed.ncbi.nlm.nih.gov/29474816/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154672/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728630/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766985/ https://pubmed.ncbi.nlm.nih.gov/16820341/ 

📍Ghee Studies.https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-diets-rich-in-ghee-or-olive-oil-on-cardiometabolic-risk-factors-in-healthy-adults-a-twoperiod-crossover-randomised-trial/ED6B4C8EB745840BEDB44D8EA8F0F0D7

📍 MCT Oil Studies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/,  https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the importance of metabolism and liver health. He introduces the "golden milk latte," a natural remedy he believes can reverse fatty liver disease and aid in weight loss. Ben shares a detailed recipe, highlighting the health benefits of turmeric, ginger, cinnamon, and coconut oil, supported by scientific research. He stresses the significance of avoiding certain foods that harm the liver and provides actionable dietary changes. Additionally, he recommends using castor oil to support liver function and promotes a product for an easy golden milk latte preparation.

📍 PaleoValley Organic Golden Milk Latte: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 use the coupon code ketokamp for a nice discount!

Basic Ingredients: Milk (Dairy or Non-Dairy): Raw milk, macadamia nut milk, or coconut milk. Turmeric: Ground turmeric or fresh turmeric root for its anti-inflammatory properties.

Sweetener (Optional): Monk fruit, stevia or erythritol

Black Pepper: Enhances the absorption of curcumin in turmeric.

Ginger (Optional): Fresh grated ginger or ground ginger for added anti-inflammatory benefits. Cinnamon: Adds a warm, sweet flavor and supports blood sugar regulation.

Coconut Oil or Ghee: Adds healthy fats and a creamy texture.

How to make this fat burning, liver healing remedy. Warm 1 cup of milk in a small saucepan over medium heat. Stir in 1/2 teaspoon of ground turmeric, a pinch of black pepper, and the other spices (cinnamon, ginger). Add 1 teaspoon of coconut oil or ghee. Sweeten to taste with your preferred sweetener.🌟 🍵

Optional: Blend the latte for a frothy texture. Serve warm and enjoy! 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode. we explore the crucial role of HDL (high-density lipoprotein) cholesterol in preventing heart disease, the leading cause of death in the U.S. and many developed nations. Ben explain how low HDL levels contribute to blood vessel damage and outline a meal plan to raise HDL and promote arterial health. Key foods include grass-fed butter, red meat, beef tallow, organic pastured pork, coconut oil, raw grass-fed dairy, wild-caught salmon, olives, eggs, avocados, and pumpkin seeds. Ben also provides practical meal ideas and stress the importance of avoiding inflammatory foods.

🫒 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com

📼 Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Coupon Code ketokamp

🐄 Wild Pastures GrassFed Meat: http://www.ketokampmeat.com

🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to dive into the fascinating world of stem cells with Dr. Rafael Gonzalez, the Chief Development and Scientific Officer at Rehealth. We explore the crucial role of stem cells in anti-aging, immune support, and metabolic health. Dr. Gonzalez explains how stem cells function, their impact on longevity, and the benefits of fasting on stem cell production. We also discuss practical strategies like adopting a low-carb diet and regular exercise to boost stem cell function naturally. This episode offers valuable insights and actionable tips for enhancing overall health and well-being.

📍 Learn more about the upcoming BioHack Your Cells event in Cabo Mexico with speakers Dr Daniel Pompa, Gary Brecka, Dr Josh Axe, Ben Azadi, Dr Rafael Gonzalez & More. https://biohackyourcellsevent.com/azadi/ Use code AZADI for 10% off your ticket.

Show Highlights:

• Importance of metabolism in overall health and energy transformation.
• Role of stem cells in anti-aging and longevity.
• Impact of diet on cellular health and aging processes.
• Differences between the Standard American Diet and a ketogenic diet.
• Effects of insulin on cell division and aging.
• Benefits of fasting on stem cell production and health.
• Concept of senescence and its implications for aging and health.
• Immunosenescence and its effects on the immune system as we age.
• Practical strategies for improving metabolic health through lifestyle changes.

Resources Mentioned:

Rehealth.com

Get tickets to the Biohack Your Cells Event here. Use Coupon Code AZADI to get 10% off.

Contact Dr. Gonzalez at rgonzalez@thebiobox.com.

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to host a thought-provoking discussion with Dr. Ken Berry, a physician and author specializing in nutrition and metabolic health. We delve into the benefits of the carnivore diet, its role in burning visceral fat, preventing diseases, and its anti-inflammatory properties. Dr. Berry emphasizes the importance of understanding lab results, particularly insulin levels and cholesterol, to manage health effectively. We also critique the influence of big pharma on health narratives and encourage listeners to take proactive steps in their health management through informed dietary choices and understanding lab tests.

Show Highlights:

• Discussion of the carnivore diet and its benefits for burning visceral fat and preventing diseases.
• Exploration of the anti-inflammatory properties of an animal-based diet.
• Importance of understanding insulin levels and their impact on metabolic health.
• Insights on cholesterol management and the role of LDL cholesterol in the body.
• Emphasis on the significance of interpreting lab results for better health management.
• Critique of the pharmaceutical industry's influence on dietary recommendations and health practices.
• Advocacy for proactive health management and informed decision-making regarding dietary choices.
• Examination of the challenges individuals face when transitioning to a carnivore diet.
• Discussion on the importance of nutrient density in diets, particularly comparing animal products to plant foods.
• Encouragement for listeners to engage in health conversations and share personal experiences to inspire others.

Resources Mentioned:

Doctor Ken Berry's YouTube Channel

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to host a conversation with Sandy Martin. Sandy shares her journey of battling health issues like depression, brain fog, and fatigue, initially misattributed to perimenopause but later found to be caused by mold toxicity. She recounts her struggles with misdiagnosis, discovering functional medicine, and the importance of addressing environmental toxins. We discuss the broader implications of mold exposure, the significance of self-advocacy in healthcare, and practical biohacking strategies for healing. This episode aims to inspire listeners to explore alternative health solutions and understand the root causes of their symptoms.

Show Highlights:

• Personal health journeys and experiences with symptoms like depression, brain fog, and fatigue.
• Misdiagnosis of health issues, initially attributed to perimenopause.
• Discovery of mold toxicity as a root cause of health problems.
• Exploration of functional medicine and its role in understanding health issues.
• The impact of mold exposure on overall health and well-being.
• Challenges faced in navigating the healthcare system regarding mold toxicity.
• Strategies for healing, including lifestyle changes and alternative therapies.
• Importance of self-advocacy in health journeys and recognizing environmental toxins.
• Discussion on biohacking and its potential benefits for health optimization.

Resources Mentioned:

Keto Kamp Academy

YouTube - Bob Proctor A-B-C Goals

Pure Maintenance

Test My Home

Biohacker Expo

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to have here with me Jess Berman. She joins the show to share new information and interesting science about cellular health from the perspective of BodyBio, the company founded by her grandfather, Ed Kane, an inventor, health explorer and early biohacker. He went looking for answers to his own health issues in the 1980s and got deep into the science of fatty acid research and cell membrane medicine through blood testing.

In this episode, Jess explores essential health topics, emphasizing the crucial balance of phosphatidylcholine in cell membranes and the impact of environmental influences. The significance of maintaining cell membrane health as foundational to overall well-being is underscored. We touch on omega-6 fatty acids; Jess highlights their dual nature and stresses the importance of quality sourcing in the fatty acid pathway. She distinguishes between processed and pure forms, emphasizing the role of processing and storage methods in maintaining omega-6 quality. Tune in as we dive into preventative health measures, urging a perspective that considers health as wealth.

There's a reason why seed oils have such a bad wrap. While it's true that they have omega-6, it's the quality of the omega-6 that we should be paying attention to. Understanding good fats vs bad fats starts with acknowledging the distinction between what's known as rancid, oxidized omega-6 and unadulterated omega-6 linoleic acid, derived from carefully treated, organic sources. As Jess Berman of BodyBio will explain, omega-6 is essential to the human body but there needs to be a shift in the type that we choose to consume. We’ll also discuss what it was like growing up in a super health conscious family, the value of a generational approach to wellness, preventative health measures and the impact of “forever chemicals,” DHA in brain health and fetal development and more.

RESOURCES MENTIONED:

Purchase BodyBio Products Here 👉 https://kampke.to/bodybio GET 15% OFF with Coupon Code: KETOKAMP

🛢️ Download your Free Oil Allergy Card | http://seedoilcard.com

🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

Today, I am blessed to have here with me Nat Niddam. She is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute.

In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health. 

Nat’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition and lifestyle in order to deliver results that last for a lifetime. 

When Nat came across Peptides and Bioregulators her focus narrowed and she leaned into learning all that she could about these incredible compounds that can trigger the body’s healing mechanisms and even reverse Biological Age! She now educates her clients as well her large and growing community on the podcast and the Optimizing Superhuman Performance Facebook Community on these powerful signalling molecules and how they may apply to their own journey.

Nat is also the host of the Biohacking Superhuman Performance podcast featuring cutting edge guests in the field of Longevity, Health Optimization and, of course, Biohacking. 

In this episode, Nat embarks on a peptide journey, unraveling the legacy of these molecules embraced by bodybuilders for decades. Nat's insights offer a witty yet profound guide through the intricate world of peptides, blending history with contemporary health considerations. She explains the best ways to utilize peptides and covers various types. Plus, we dive into the FDA regulations and how this can impact their usage, especially those with autoimmune disorders. Tune in as we chat about unlocking the fountain of youth, the impact of organ meats, and the importance of finding quality sources.

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

A powerful ancient remedy is gaining modern attention, and it’s as simple as drinking clove water before bed. Studies suggest it might improve digestion, support immunity, and even help you sleep better! Curious how? Let’s dive in!

We’ll explore the science-backed reasons why clove water is a nighttime game-changer, how to make it, and precautions to take.

 What Is Clove Water and Why at Night?

• What is clove water?
• Made by steeping cloves in water to extract active compounds like eugenol, flavonoids, and tannins.
• Why at night?
• Optimal absorption: The body focuses on repair and recovery during sleep, allowing active compounds to work effectively.
• Evening consumption aids digestion after your last meal and preps the body for restful sleep.

📍Resources Mentioned:

Organic whole cloves: https://amzn.to/49IE5G0 

Studies referenced: Eugenol's Antioxidant and Anti-Inflammatory Properties: Kamatou, G.P.P., Vermaak, I., & Viljoen, A.M. (2012).

Eugenol—From the Remote Maluku Islands to the International Market Place: A Review of a Remarkable and Versatile Molecule. Eugenol's Gastroprotective Effects: Cervantes, J.L., et al. (2013).

Gastroprotective Effect of Eugenol on Experimental Gastric Ulcer: Role of Prostaglandins, Nitric Oxide, and Sulfhydryls. Clove's Impact on Postprandial Glucose Levels: Journal of Ethnopharmacology (2006).

Cloves and Diabetes: A Study on Postprandial Glucose Levels. Eugenol's Calming Effects on the Nervous System: Journal of Essential Oil Research (2011).

Modulation of the Nervous System by Eugenol: A Calming Effect. Clove Extract's Antibacterial Activity: Chaieb, K., et al. (2007).

The Chemical Composition and Biological Activity of Clove Essential Oil, Eugenia caryophyllata (Syzigium aromaticum L. Myrtaceae): A Short Review. Clove Extract's Role in Lipid Metabolism: Journal of Medicinal Food (2019).

Clove Extract Improves Lipid Metabolism in Obese Subjects. Eugenol's Use in Dental Care: International Journal of Dentistry (2013).

Eugenol: Its Role in Dental Care and Antimicrobial Activity. Eugenol Toxicity and Safety Considerations: Food Chemistry (2014). A Review on the Safety and Toxicity of Eugenol.

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to host a conversation with Dr. Mark Burhenne , a biological dentist known as "Ask the Dentist." We explore the profound connection between diet, oral health, and overall metabolic well-being. Dr. Burhenne emphasizes the importance of nutrition in preventing dental issues like cavities and gum disease. He discusses the detrimental effects of mouth breathing and the benefits of nasal breathing for maintaining a healthy oral microbiome. We also delve into practical advice for improving oral health through dietary changes, proper breathing techniques, and natural dental care products. This episode offers valuable insights for enhancing overall health.

Show Highlights:

• Understanding the Impact of Sugary and Processed Foods
• The Importance of an Anti-Inflammatory Diet
• The Dangers of Mouth Breathing
• The Link Between Mouth Breathing and Facial Development
• The Role of CO2 and O2 Balance
• The Role of Saliva and Mineral Deficiencies
• Understanding Biofilm and Plaque
• Harmful Ingredients in Dental Products

You can visit Dr. Mark Burhenne's website, "Ask the Dentist," at https://askthedentist.com/. This platform offers a wealth of information on oral health, functional dentistry, and the connection between dental health and overall well-being. Additionally, Dr. Burhenne hosts the "Ask the Dentist" podcast, where he addresses various dental health topics and answers listener questions. You can listen to the podcast on Apple Podcasts or through his website's podcast archive.

Resources Mentioned:

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the Metabolic Freedom Podcast, I delve into the "Make America Healthy Again" (MAHA) movement and critique the dire state of health in the U.S. I present alarming statistics showing that a vast majority of Americans are metabolically unhealthy, with rising rates of obesity, diabetes, and chronic diseases. I argue that the healthcare system perpetuates illness by treating symptoms rather than root causes. I also discuss the impact of environmental toxins on health, emphasizing the need for awareness and proactive measures to reduce exposure. I advocate for a shift in mindset towards true health and wellness.

📍Resources Mentioned:

 📚 Purchase Ben's BRAND NEW BOOK - Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://amzn.to/3ZMN5Xd

 🌬️ JASPR. The BEST air purifying machine for your home and office: http://jaspr.co/ketokamp Use the coupon code KETOKAMP for hundreds of dollars off!

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

The mistake people make is burning more calories than ingested. 

If you lower your dietary calories, over time, you lower your metabolic rate. 

Focusing on calorie counting is a HUGE mistake.

The body is not a calculator or math equation.

1,000 calories from steak vs skittles will elicit a different response. 

Instead of focusing on calories, it’s more effective to:

Focus on insulin sensitivity…

How insulin causes fat storage.

This brings me to the #1 exercise to lose belly fat…

Strength training…

Think of your muscle mass as sponges for glucose…

The goal is not weight loss it’s fat loss..

The best workout routine for fat loss…

3 sets of 4 compound movements, twice per week.

WORKOUT TEMPLATE.

Monday: 

3 sets of bench press or push ups.

Bench press 8-12 reps, or max push ups

3 sets of weighted squats or body weight squats

Weighted squats 8-12 reps, or 20 squats

3 sets of weight shoulder press

8-12 reps

3 sets of bench dips

8-12 reps 

Wednesday

3 sets of one arm rows

8-12 reps

3 sets of burpees

15 burpees each set

3 sets of weighted lunges or body weight lunges

8-12 reps of weighted, 20 body weight lunges (10 each leg)

3 sets of close grip bench press or close grip push ups.

Bench press 8-12 reps, or max push ups

📍Resources Mentioned:

📍 Sleep trackers.. 

📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf

📍 FitBit: https://amzn.to/3Z0tXn1

📍 Apple Watch: https://amzn.to/4fVPZyf

📍 Whoop Band: https://amzn.to/3ZgGVyv

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to chat with Andy Schoonover, founder of Crowd Health. We dive into the flaws of the current health care system, which we dub "sick care" due to its profit-driven nature that keeps patients dependent on treatments. Andy shares how Crowd Health offers a community-based alternative, where members support each other financially, promoting healthier lifestyles. We discuss the high costs of medications, the benefits of incentivizing health, and the need for systemic change. This episode encourages listeners to explore empowering health care options that prioritize long-term well-being.

📍 Join Crowd Health: CrowdHealth is a better alternative to health insurance. For more information on how it works visit http://joincrowdhealth.com/carnivore. Use the coupon code VITAMING for a discount on your first three months.

Show Highlights:

• Understanding the Problem
• The Cost of Chronic Diseases
• The Financial Burden
• Short-Term vs. Long-Term Solutions
• The Flaws of the Current Insurance Model
• Limitations and Frustrations
• Alternatives to Traditional Health Insurance
• Introducing Crowd Health
• The Importance of Nutrition
• The Role of Diet
• The Need for Systemic Change
• Advocating for Policy Changes
• High Costs of Medications
• Disparities in Medication Costs

📍 Join Crowd Health: CrowdHealth is a better alternative to health insurance. For more information on how it works visit http://joincrowdhealth.com/carnivore. Use the coupon code VITAMING for a discount on your first three months.

Resources Mentioned:

CrowdHealth - use code VITAMING for a discount on your first 3 months

YouTube Channel

Keto Flex (Amazon)

Healthcare.gov

Get So Well

LabCorp

Quest Diagnostics

The Go-Giver (Amazon)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to have Dr. Eric Balcavage here with me. He is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions.

Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995 and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology. Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner, and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.

Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing, and Methylation. He also lectures locally and around the country on numerous other health conditions.

His Functional Medicine Center has always been on the cutting edge of health care and science. Currently, he devotes his practice to treating patients with thyroid disorders, gastrointestinal disorders, diabetes/ insulin resistance, autoimmune & inflammatory disorders, and other metabolic challenges.

In this episode, Dr. Balcavage dives into the intricate world of thyroid physiology and its profound impact on overall health. Focusing on understanding thyroid allostasis, he challenges conventional perspectives on thyroid dysfunction, emphasizing the role of adaptive responses to cellular stress. Dr. Balcavage explores the potential for thyroid recovery, advocating for a nuanced approach to medication use and highlighting the body's remarkable capacity for healing and adaptation. Additionally, he explores the intricate interplay between thyroid hormone, mitochondrial function, and cellular stress adaptation, shedding light on the complexities of maintaining optimal thyroid health. 

Resources from this episode: 

• Rejuvagen: https://rejuvagencenter.com/
• The Thyroid Debacle: https://amzn.to/3DalW7K 
• Thyroid Answers Podcast: https://podcasts.apple.com/us/podcast/thyroid-answers-podcast/id1189585193
• Follow Dr. Eric Balcavage
• Instagram: https://www.instagram.com/drericbalcavage/
• Facebook: https://www.facebook.com/rejuvagencenter/
• YouTube: https://www.youtube.com/user/askdrbalcavage

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

If there was one superfood that I would choose to have every single day to meet the following needs…

• Fat burning
• Anti-inflammatory
• Energy boosting
• Satiating
• Muscle building
• Nutrient density

It would be… eggs with the yolk, mother nature’s multivitamin!

In this lesson, I’ll be sharing what will happen to your body if you ate 4 eggs every day for 30 days!

📍 Studies Referenced: Eggs & Heart Disease: https://www.mdpi.com/2072-6643/10/4/426 Eggs & Insulin Resistance: https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d A1C study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7673790/

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi delves into the 11 healthiest foods that can transform your health. As the best-selling author of "Keto Flex," he emphasize foods that lower inflammation, reduce insulin, burn fat, boost energy, and promote anti-aging. These foods are rich in protein and healthy fats, excluding carbs and sugar. Ben also discusses the benefits of grass-fed butter, organic coffee, extra virgin olive oil, eggs, avocados, sardines, and bone broth. Backed by scientific research, Ben aims to educate listeners on optimizing their metabolism and overall well-being through informed dietary choices.

1. Red meat
2. Olive oil
3. Eggs
4. Wild Caught Salmon
5. Grass Fed Butter 
6. Coconut Oil 
7. Coffee Beans
8. Bone Broth
9. Sardines
10. Avocados 
11. Macadamia Nuts

📍Resources Mentioned: 

📍 Wild Pastures Organic Grass Fed & Finished Meat & Wild Caught Seafood: http://www.ketokampmeat.com (Sign Up Today and Get 20% Off For Life Plus $15 Off Your First Box)

📍 The cleanest, best tasting coffee in the world. Purity Coffee: http://www.ketokampcoffee.com (use the coupon code KETOKAMP for 15% off)

📍 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1! http://www.ketokampoliveoil.com

📍 My favorite bone broth from Kettle & Fire: https://www.kettleandfire.com/?afmc=ketokamp (Use the coupon code KETOKAMP at checkout)

📍Organic, cold pressed coconut oil in glass jar: https://amzn.to/4gjjtWP 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

➡️ Studies Referenced: Coffee studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683100/ https://pubmed.ncbi.nlm.nih.gov/29474816/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4154672/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4728630/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3766985/https://pubmed.ncbi.nlm.nih.gov/16820341/ 

➡️ Olive oil studies: https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-12-78 https://www.acc.org/latest-in-cardiology/journal-scans/2020/03/05/11/29/olive-oil-consumption-and-cardiovascular https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/ 

➡️ Eggs with the yolk studies: https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d

Today, I am blessed to delve into the importance of gratitude during Thanksgiving and discuss pet health with Amy Zalneraitis, owner of We Feed Raw. Amy explains the detrimental effects of kibble on pets, highlighting its high carbohydrate content, low-quality ingredients, and harmful processing methods. She advocates for raw meat-based diets, emphasizing their benefits for gut health and overall well-being. We share personal experiences and testimonials from pet owners who have seen remarkable improvements in their pets' health after switching to raw food. This episode underscores the importance of respecting pets' biological needs.

We discuss:

🐾 The Kibble Conundrum

🥩 Benefits of a Raw Diet

🐶 Real-Life Transformations

🌿 Practical Tips for Transitioning

RESOURCES MENTIONED:

➡️ Purchase We Feed Raw dog food for your pet:  https://wefeedraw.sjv.io/c/2524175/2208752/22021 New customers save 50% off their meal plan starter box using the coupon code BF50KETOKAMP

The story of We Feed Raw dog food began with Alissa, the co-founder's sister, who developed a passion for dogs as a child and became an expert at making raw meals for them. Alissa started making raw meals for her own dogs, then for friends' dogs, and eventually the business grew organically. Studies: Cancer is a significant health concern in dogs, with approximately 1 in 4 dogs developing neoplasia at some point in their lives. This risk increases with age; nearly 50% of dogs over 10 years old are likely to develop cancer: https://www.avma.org/resources/pet-owners/petcare/cancer-pets Hemida, M., Vuori, K. A., Salin, S., Moore, R., Anturaniemi, J., & Hielm-Björkman, A. (2020). Identification of modifiable pre- and postnatal dietary and environmental exposures associated with owner-reported canine atopic dermatitis. https://doi.org/10.1371/journal.pone.0225675Algya, K. M., Cross, T. W. L., Lee, A. H., Lye, L., de Godoy, M. R. C., & Swanson, K. S. (2017). Fecal microbiota and metabolites of adult dogs fed extruded, mildly cooked, and raw diets. Journal of Animal Science, 95(suppl_4), 111. https://doi.org/10.2527/asasann.2017.225 Sandri, M., Dal Monego, S., Conte, G. et al. Raw meat based diet influences faecal microbiome and end products of fermentation in healthy dogs. BMC Vet Res 13, 65 (2016). https://doi.org/10.1186/s12917-017-0981-z Bermingham, E. N., Maclean, P., Thomas, D. G., Cave, N. J., & Young, W. (2017). Key bacterial families (Clostridiaceae, Erysipelotrichaceae, and Bacteroidaceae) are related to the digestion of protein and energy in dogs. PeerJ, 5, e3019. https://doi.org/10.7717/peerj.3019 Hemida, M., Vuori, K. A., Moore, R., Anturaniemi, J., & Hielm-Björkman, A. (2021). Early life modifiable exposures and their association with owner-reported inflammatory bowel disease symptoms in adult dogs. Frontiers in Veterinary Science, 8, 552350. https://doi.org/10.3389/fvets.2021.552350

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oils, which are more detrimental than sugar and smoking, and share a special drink recipe to help eliminate these bad fats. Dr. Cate Shanahan joins to explain how vegetable oils cause inflammation and chronic disease. Additionally, Ben details the unhealthy industrial process of making canola oil. He encourages listeners to make informed dietary choices for better metabolic health.

PLEASE NOTE: The best option is to avoid these damaged fats as much as possible! Eating an animal based diet focused on saturated fat and monounsaturated fat combined with fasting and exercise is the BEST way to remove these bad fats from your body.

The Special Drink for Fat Elimination

To combat the negative effects of harmful fats, Ben introduces a special drink designed to help eliminate them from the body. He outlines the ingredients and their specific benefits:

Ingredients and Benefits:

1. Psyllium Husk: A soluble fiber that forms a gel-like substance in the digestive tract, helping to bind to bile acids and dietary fats, promoting their excretion.
2. Flax Seeds: Act as a mild laxative due to their fiber content, aiding in smoother bowel movements. Ground flax seeds release mucilage, which lubricates the intestines and facilitates fat excretion.
3. Calcium and Magnesium: These minerals play a crucial role in binding to fatty acids and bile salts in the intestines, forming insoluble compounds that the body cannot absorb. This process helps lower bad cholesterol levels and supports weight management.

Recipe:

• Mix psyllium husk, flax seeds, and a calcium-magnesium powder in water.
• Consume this drink first thing in the morning to maximize its benefits.

📍Resources Mentioned:

📍 Organic India Psyllium Husk: https://amzn.to/413vfjZ

📍 Spectrum Essentials Organic Ground Premium Flaxseed: https://amzn.to/3CMtldo

📍Calcium Magnesium Powder: THORNE Buffered C Powder - Vitamin C (Ascorbic Acid) with Calcium, Magnesium, and Potassium - 8.32 Oz https://amzn.to/3VjPRRh

📍Studies: https://bit.ly/4eQnRvq https://link.springer.com/article/10.1007/s12011-019-01687-6?utm_source

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Does cardio actually help with fat loss?

Yes! If you don’t make these 5 mistakes that sabotage fat loss.

If done right, you can use cardio to melt belly fat.

Let’s start with the first mistake…

#1 Overdoing Steady-State Cardio

• Why it's a mistake: Spending too much time doing long, slow cardio (like jogging) can lead to a plateau, increased cortisol levels, and even muscle loss. While steady-state cardio can improve endurance, it’s not the most efficient way to burn fat or build cardiovascular health.
• Fix: Incorporate high-intensity interval training (HIIT) or alternate between steady-state and resistance-based cardio.

#2 Ignoring Strength Training

• Why it's a mistake: Many people rely solely on cardio for fat loss, neglecting the benefits of muscle-building exercises. Without strength training, you miss out on the metabolic boost and long-term calorie burn that comes from increasing muscle mass.
• Fix: Combine cardio with resistance training to maximize fat loss and metabolic health.

#3 Doing Too Much, Not Recovering Enough

• Why it's a mistake: Jumping into intense cardio routines without building a foundation can lead to burnout, overtraining, or injuries.
• Fix: Gradually increase the intensity and duration of your cardio sessions to allow your body to adapt and recover.
• Track sleep, HRV and resting heart rate
• Discuss hormesis

#4 Neglecting Nutrition 

• Why it's a mistake: People often overestimate how many calories they burn during cardio and underestimate how important recovery is. Overeating after a cardio session can offset fat-loss efforts, while inadequate recovery can lead to fatigue and reduced performance.
• Fix: Focus on balanced nutrition (high-quality protein, healthy fats, and complex carbs) and prioritize rest, hydration, and sleep.

#5 Doing the Same Routine Repeatedly

• Why it's a mistake: Repeating the same cardio workout leads to diminished returns as your body adapts to the routine. This makes it less effective over time.
• Fix: Vary your cardio by mixing different types of exercises (cycling, rowing, running) and intensities to challenge your body and keep it progressing.

📍Resources Mentioned:

 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 

📍Sleep & Recovery Trackers..

📍 Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 

📍 FitBit: https://amzn.to/3Z0tXn1

📍 Apple Watch: https://amzn.to/4fVPZyf

📍 Whoop Band: https://amzn.to/3ZgGVyv

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep.

I have 5 different fat burning drinks to share with you.

Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well.

Let’s start with the first one…

#1 Banana tea 

#2 Chamomile tea

#3 Apple Cider Vinegar with water

 #4 Ginger Tea

#5 Golden Milk Latte

📍 Resources Mentioned: 

📍 PaleoValley’s Golden Superfood mix. https://paleovalley.com/store/superfood-golden-milk/pvpartners?oid=27&affid=68 use code ketokamp at checkout 

📍 VivaRays Blue Light Blocking Glasses: https://vivarays.com/ketokamp Use the coupon code KETOKAMP for 10% off

📍 Sleep trackers.. 

📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf

📍 FitBit: https://amzn.to/3Z0tXn1 

📍 Apple Watch: https://amzn.to/4fVPZyf

📍 Whoop Band: https://amzn.to/3ZgGVyv

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Today, I am blessed to host a conversation with Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his personal story of suffering a heart attack at 33 despite normal cholesterol levels, revealing the deeper causes like mold toxicity and environmental toxins. We discuss the significant impact of mold on health, chronic inflammation, and stress. Dr. Kim provides practical advice on addressing mold exposure, improving metabolic health through diet, and managing stress with heart rate variability and breathwork. This episode empowers listeners to take proactive steps towards better health and well-being.

Ben Azadi kicks off the episode by emphasizing the significance of metabolism and how it transforms food into energy, which is essential for overall well-being. He highlights the podcast's mission to provide listeners with insights from thought leaders in the field, aiming to empower them to enhance their metabolic health. The discussion covers various subjects, including biohacking, fasting strategies, and the importance of a self-healing body.

Dr. Kim shares his compelling story of suffering a heart attack at just 33 years old, despite having normal cholesterol levels. He recounts the confusion and disbelief he faced in the cardiac ICU, where doctors initially dismissed his heart attack due to his seemingly healthy lipid profile. Through extensive testing, he discovered that the root causes of his heart issues were not related to cholesterol but rather to chronic inflammation, mold toxicity, and a tick-borne illness called Bartonella.

He reflects on his upbringing in a moldy environment, where his family dealt with persistent leaks in their basement. This exposure, combined with his high-stress lifestyle and lack of sleep, contributed to his health crisis. Dr. Kim emphasizes the importance of recognizing the signs of inflammation and the body's signals, which he ignored until it was too late.

Actionable Steps:

• Incorporate Healthy Fats: Include sources of healthy fats, such as avocados, nuts, seeds, and fatty fish, in your diet to support cell membrane health.
• Focus on Nutrient-Dense Foods: Prioritize whole, unprocessed foods rich in vitamins and minerals to nourish your body and support detoxification.
• Support Gut Health: Consider supplements like sodium butyrate and probiotics to maintain a healthy gut microbiome and enhance detoxification.

RESOURCES MENTIONED:

• BodyBio
• Dr. John Kim's Mold Toxicity Recovery Course
• Urine Mycotoxins Testing
• Home Testing for Mold
• Keto Kamp YouTube Channel
• Test My Home
• The Dust Test
• Pure Maintenance
• Dr. John Kim's Website

 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

In this episode, Ben Azadi, author of Ketoflex and host of the Metabolic Freedom Podcast, outlines a seven-step diet plan to reduce visceral fat in 14 days.

The first step is to lower insulin levels by swapping carbohydrates for protein and fat. Ben emphasizes that carbohydrates cause the highest blood insulin response compared to protein and fat. He suggests replacing common high-carbohydrate foods, such as oatmeal, cereal, bread, fruit, and potatoes, with cauliflower rice, eggs, red meat, and vegetables.

The second step is to stop snacking between meals to avoid disrupting metabolism and preventing the body from burning visceral fat.

The third step is to incorporate sprints into a workout routine three times a week, as high-intensity interval training activates hormones that promote fat burning.

The fourth step is to eliminate or limit alcohol consumption, as alcohol prioritizes detoxification over fat burning and increases appetite.

The fifth step is to walk at least 7,000 steps a day, particularly after meals, to blunt blood sugar spikes and reduce insulin production.

The sixth step is to practice intermittent fasting on an 18/6 schedule to lower insulin levels, increase human growth hormone, and promote cellular cleaning through autophagy.

The final step is to get 90 minutes of deep sleep each night to activate fat-burning hormones and accelerate fat loss. Ben also recommends measuring visceral fat through a DEXA scan or, more accurately, an MRI.

📍 Resourced Mentioned:

📍 Online Food Calculate Download for FREE. http://www.cronometer.com/ketokamp

📍 Fat Burning Recipes Delivered to Your Inbox: http://www.ketokamprecipes.com

📍Magnesium: bioptimizers.com/ketokamp use the coupon code KETOKAMP10 

📍Somnifix mouth-tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro

📍 Sleep trackers.. 

📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf

📍FitBit: https://amzn.to/3Z0tXn1 

📍 Apple Watch: https://amzn.to/4fVPZyf

📍Whoop Band: https://amzn.to/3ZgGVyv

Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience in Longevity Medicine and Hormone Replacement Therapy. He is the medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital, and Medical Center in Dayton, Ohio. 

In this episode, Dr. Rob discusses key aspects of testosterone therapy and overall health. He observes a significant increase in younger individuals seeking treatment for low testosterone levels. Stressing the importance of testosterone in overall wellness, he advocates for optimizing levels to enhance well-being. Dr. Rob also promotes a holistic approach to health, emphasizing lifestyle factors like exercise, stress reduction, and nutrition while cautioning against the negative impact of medications and toxins on hormone function. Dr. Rob underscores the necessity of an individualized approach to testosterone therapy.

Resources from this episode: 

• Website: https://www.renuehealth.com/
• Call ReNue Health: 937-350-5527
• ReNue Health on Instagram: https://www.instagram.com/renuehealth/
• ReNue Health on YouTube: https://www.youtube.com/user/alphamaleinstitute

/ / E P I S O D E S P ON S O R S 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Not all supplements are created equal—in fact, many of the ones on the market result in expensive urine. The key is to use high-quality supplements derived from whole foods versus synthetic supplements made in a lab. When you take synthetic vitamins, the human body recognizes this substance as a drug. When you take real food supplements, the human body recognizes this as nutrition. What results is something called “selective absorption,” where the body fills in any nutritional gaps and excretes the rest. Real food supplements are derived from concentrated, dehydrated forms of fruits, vegetables, and other natural sources, providing a complex blend of vitamins, minerals, and phytonutrients as they occur in nature.

You can easily spend your extra cash on supplements but the best question we can ask is…. What supplements actually work?

I’m going to break this all down for you, plus I will reveal the worst supplements to never spend your money on.

I’ve narrowed down my favorite supplements to these 7 supplements that actually work.

You’ll notice the following after taking them..

• More energy
• Better sleep / recovery 
• Less inflammation
• More mental clarity
• Weight loss

The supplements that actually work:

1. Magnesium
2. Melatonin 
3. Glutathione
4. Shilajit
5. Full spectrum mineral supplement
6. Fulvic and humic (Beam Minerals)
7. PC Oil 

📍RESOURCES MENTIONED:

📍Hair Mineral Testing Kit: https://upgradedformulas.com/BENAZADI Code is BENAZADI 

📍 Upgraded Formulas Magnesium https://upgradedformulas.com/BENAZADI Code is BENAZADI

📍Melatonin Miracle Molecule book: https://amzn.to/490eDeT 

📍Bioptimizers Magnesium Breakthrough Head to http://bioptimizers.com/ketokamp and use the coupon code ketokamp10. Plus, up to $100 in FREE gifts. (Black Friday Special For November) 

📍Beam Minerals: http://www.beamminerals.com use the coupon code ketokamp for 20% off

📍 Systemic Formulas Mineral Complex: https://revelationhealth.com/products/140-min/?oid=22&affid=282

 💊 BodyBio PC Oil: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off

 📍 Manna Vitality Shilajit: www.mannavitality.com/ketokamp

 📍 Melatonin product called Sandman: https://www.mitozen.club/ketokamp (has glutathione too) 

📍LifeWave Glutathione patches: http://www.ketokamp.com/lifewave

There are two types of food that we eat…

Foods that cause fat gain, and food that cause fat loss.

In this lesson, I’ll be sharing with you 10 foods that will guarantee fat loss.

Add these foods to your grocery shopping list, and eat them daily!

You’ll notice body fat melting off within days..

Let’s start with the first fat loss food…

#1: Extra Virgin Olive Oil

#2 Eggs with the yolk

#3 Avocados

#4 Wild Caught Salmon

#5 Grass Fed Butter

#6 Grass Fed & Finished Red Meat

#7: MCT Oil (C8)

#8 Apple Cider Vinegar

#9: Capsaicin

#10 Organic Coffee

📍RESOURCES MENTIONED:

📍Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com

📍MCT Oil in glass

📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)

📍Capsaicin powder: https://amzn.to/3LdIPbp

📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7

📍Organic Coffee From Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for 15% off.

Today, I am blessed to chat with my friend Charles Mayfield about skin health. Charles, who works with Farrow, a skincare company using animal fats, shares insights on healing acne, preventing aging, and improving skin quality. We discuss the negative effects of over-sanitization, the importance of diet—especially animal fats and proteins—and harmful ingredients in skincare products. Charles emphasizes a natural approach to skincare and the benefits of animal fats. We also touch on the role of the microbiome and the importance of sleep and gratitude for overall well-being.

Show Highlights:

• The relationship between diet and skin health, particularly the benefits of animal fats and proteins.
• The negative effects of over-sanitization on skin microbiome and health.
• Common harmful ingredients found in skincare products and their impact on skin conditions.
• The importance of maintaining a balanced skin microbiome for overall skin health.
• The concept of "Vitamin G" (gratitude) and its influence on mental well-being and metabolic health.
• The significance of adequate sleep for skin repair and overall health.
• The dangers of relying on commercial skincare products with synthetic ingredients.
• Historical context of using animal fats in skincare and dietary practices.
• Misconceptions about oily skin and the proper use of animal fat-based products.

Resources:

📍 http://www.farrow.life/ketokamp Use the coupon code ketokamp for 15% off

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Heart disease remains the number one killer, but is fat really to blame? In this eye-opening episode, Ben Azadi breaks down the shocking statistics and common misconceptions surrounding heart health. Discover the role of Ancel Keys' controversial research, and how the statin industry may not be the hero it seems. Learn about the importance of your cell membranes, the protective power of ketones, and which fats are truly good for your heart. Plus, Ben shares the best tests for detecting heart disease early and actionable tips to safeguard your health. Tune in to separate the myths from the science!

📍 Studies & Resources Mentioned At-Home Blood Pressure Monitor: https://amzn.to/3YP9CRF Seed Oil Card: http://www.seedoilcard.com https://pubmed.ncbi.nlm.nih.gov/15573408/ https://pubmed.ncbi.nlm.nih.gov/15916931/ https://pubmed.ncbi.nlm.nih.gov/10652985/

After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code.

The code that unlocks fat loss is lowering insulin. 

The cool thing about having the combination to a code is that it unlocks no matter what!!

I tested this out with over 5,000 of my students with great success.

You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning).

This hormone is called insulin. Insulin is an energy sensor (amongst other things), and when you activate the insulin troops, your fat burning hormones are GONE. Insulin is the bully of the block.

You might be wondering, “How do you lower insulin?” 

Great question!

Intermittent fasting!

📍Resources Mentioned:

📍Free App For Tracking Macronutrients: http://www.cronometer.com/ketokamp

 📍 Oura ring for tracking sleep, steps and more: http://ouraring.com/raf/6e9615cebf?utm_medium=iac_raf

 📍Melatonin supplement: https://amzn.to/4flRaag

 📍 Magnesium supplement. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Get 10% off your bottle. Head to bioptimizers.com/ketokamp and use the coupon code ketokamp10. Plus, up to $100 in FREE gifts. (Black Friday Special For November)

 📍 Studies mentioned:

 📊 Meal Pairing Studies:

 📍 https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on

 📍 https://scienceblog.com/79013/food-order-significant-impact-glucose-insulin-levels/

 📍 Walking after a meal study: https://pubmed.ncbi.nlm.nih.gov/35268055/

 📍 FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Fatty liver disease, encompassing both non-alcoholic fatty liver disease (NAFLD) and alcoholic liver disease (ALD), is a prevalent condition in the United States. NAFLD affects approximately 24% of U.S. adults, translating to about 80 million individuals. Within this group, a subset develops non-alcoholic steatohepatitis (NASH), a more severe form characterized by liver inflammation and damage, affecting an estimated 1.5% to 6.5% of U.S. adults.

NIDDK

In this lesson I will be sharing with you an easy protocol to reverse fatty liver + the top warning signs that your liver is failing you. 

The first step to repairing your liver is to avoid snacking, and practice intermittent fasting. 

The second step to repairing your liver is to avoid or limit alcohol!

The third step to healing your liver are the following supplements and biohacks.



📍Resources Mentioned:

 🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount

 🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.

 📍You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881

 ☕️ Purity Coffee: http://www.ketokampcoffee.com use the coupon code ketokamp

 📍 Castor Oil & Pack: https://amzn.to/3O2ARTZ 

📍 Coffee Enema Kit: https://amzn.to/3UME9OX

 💊 BodyBio PC Oil & TUDCA supplement: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off

 ✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave 

📍 References: https://www.niddk.nih.gov/health-information/liver-disease/nafld-nash/definition-facts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ Choline: Study Title: "Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial." Study Title: "Choline supplementation protects against liver damage by normalizing cholesterol metabolism in Pemt/Ldlr knockout mice fed a high-fat diet." Learn more about Dry Farm Wine here: http://www.ketokampwine.com If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/

Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts that improve cardiorespiratory fitness in just minutes. We discuss the importance of VO2 max, the afterburn effect, and the role of metabolic flexibility. Ulrich shares personal experiences and highlights the CAROL bike's accessibility for various age groups, emphasizing its effectiveness in achieving significant health benefits with minimal time investment.

Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike.

VO2 max is a critical measure of your body’s ability to utilize oxygen during intense exercise. It’s a strong predictor of cardiorespiratory fitness and overall health. Research shows that a low VO2 max is a significant risk factor for avoidable deaths, surpassing even smoking, diabetes, and obesity combined.

Why VO2 Max Matters

• Longevity: Higher VO2 max levels are associated with longer life expectancy.
• Health Span: Improved VO2 max enhances your quality of life by boosting energy levels and overall fitness.
• Disease Prevention: Maintaining a high VO2 max can reduce the risk of chronic diseases.

What is REHIT?

Reduced Exertion High-Intensity Interval Training (REHIT) is designed to deliver effective workouts in a very short time frame. Unlike traditional high-intensity interval training (HIIT), REHIT focuses on maximizing benefits with minimal exertion.

How REHIT Works

• Short, Intense Bursts: REHIT involves performing two all-out 22-second sprints.
• Energy Demand Spike: These sprints create a significant spike in energy demand, simulating a fight-or-flight response.
• Adaptation: This triggers the body to adapt and improve its fitness levels.

What is the CAROL Bike?

The CAROL bike is a specialized tool for performing REHIT workouts. It’s designed to optimize your workout by adjusting resistance automatically, ensuring you get the most out of each session.

Benefits of the CAROL Bike

• Time-Efficient: Complete a full workout in under eight minutes.
• VO2 Max Improvement: Studies show up to a 12% improvement in VO2 max within eight weeks.
• Low-Impact: Safe for individuals with joint concerns.

Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike.

👉👉 RESOURCES MENTIONED:

CAROL Bike Special Offer: Currently, CAROL Bike is offering a special deal using the code FREEDOM: Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike.

Instagram: Follow CAROL Bike on Instagram for updates and insights. 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Intermittent fasting is one of the best ways to lower inflammation and lose serious weight.

It turns out, you can significantly enhance the benefits of fasting with these 4 intermittent fasting drinks. 

Apple Cider Vinegar:

Apple cider vinegar seems to be all the rage these days. The problem is, MOST people use it the wrong way.

In this video, I’m going to share with you the best time to drink apple cider vinegar to repair your metabolism, balance your hormones and BURN FAT!

Coffee with grass fed ghee:

Coffee’s most powerful polyphenol, chlorogenic acid, or CGA, tells your body’s fat cells to burn their fatty acids for fuel. This is the same mechanism that statin drugs use to lower your cholesterol, without potential side effects. CGA cuts cravings, suppresses appetite and activates the liver to produce more bile, aiding in detoxing your cells. It helps the liver to process fats and glucose more efficiently by lowering triglyceride levels and stabilizing blood sugars.

Green Tea with MCT oil:

Drink green tea with caprylic acid

Hydrogen Water:

Oxidative stress in the gut can disrupt cellular function and damage the gut lining, contributing to a condition known as “leaky gut.” Hydrogen, with its selective antioxidant properties, can help mitigate this oxidative stress, supporting the integrity of the gut barrier.

Since fasting can stimulate autophagy and cellular repair in the gut, adding hydrogen water may enhance this process by reducing oxidative stress and supporting the regeneration of healthy cells in the intestinal lining.

// RESOURCES MENTIONED:

 📍Purity Coffee. The cleanest, best tasting coffee in the world. http://www.ketokampcoffee.com use the coupon code ketokamp

 📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)

 📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7

 📍 FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com 

📍Keto Mojo device for checking blood glucose and ketones: http://www.ketokampmachine.com

 📍 Pique tea affiliate link: https://bit.ly/4dynrde

 📍 Echo H2O Hydrogen Water: https://echoh2o.com/?oid=19&affid=367 use the coupon code KETOKAMP

 📍 Hydrogen Water Studies: https://hydrogenstudies.com/ 

🔎Other studies mentioned https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ https://pubmed.ncbi.nlm.nih.gov/17557985/ https://www.ncbi.nlm.nih.gov/books/NBK299060/

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure, according to a 2023 report from the American Heart Association. 

In this lesson I will share the worst blood pressure advice given to you from your doctor, the real cause of high blood pressure, and easy steps to naturally lower high blood pressure. 

Most doctors will tell you high blood pressure is a result of a diet high in salt. The belief that salt consumption raises blood pressure is based on bogus science. It originates from French scientists more than 100 years ago, who 'based their findings on just six patients'.

Salt, emphasizing its role in maintaining proper hydration, supporting adrenal function, and enhancing nutrient absorption. Salt helps the body balance fluids, regulate nerve and muscle function, and maintain acid-base balance. For people who are active or on low-carb or ketogenic diets, salt intake is even more essential, as they can lose more sodium through sweat and reduced insulin levels. DiNicolantonio explains that salt can also improve blood flow, support cardiovascular health, and reduce cravings for sugar by balancing electrolyte levels. 

What is the real cause of high blood pressure? 

High levels and blood glucose and insulin!

Eating too many carbohydrates inhibits the production of nitric oxide. Nitric oxide is responsible for vasodilation. When the blood vessels constrict because of the lack of NO, the heart has to work harder. This is what increases blood pressure! 

How do you measure your blood sugar and insulin levels?

Fasting insulin

Fasting blood sugars

Post prandial glucose 

CGM

KETO MOJO

5 ways to naturally lower high blood pressure.

Your first step is to replace insulin producing foods with foods that lower insulin. This will lower blood sugar levels and blood pressure levels. 

The second step: Eat the 5 best foods proven by science to lower blood pressure,