In this solo episode, Ben Azadi breaks down the day-by-day transformation your body undergoes when you start drinking lemon water every morning. From hydration and digestion to fat burning and glowing skin, you'll discover how a simple habit can lead to powerful metabolic shifts—backed by science. Ben also answers your most common questions and shares tips to maximize the benefits by stacking it with fasting, morning movement, and the right foods.

Mentioned Links: 🎁 Claim your FREE metabolism course with the purchase of Ben’s NYT bestselling book Metabolic Freedom: 👉 http://www.metabolicfreedombook.com

Topics Covered:

• Day-by-day breakdown of benefits
  

• Liver, gut, and mitochondrial support
  

• Appetite and blood sugar regulation
  

• How lemon water supports fat loss
  

• Q&A: Does it break a fast? What’s the best temperature?
  

Feeling stuck, inflamed, or low on energy? In this episode, Ben shares a powerful 3-day protocol to pull toxins out of your fat cells and reset your metabolism. Discover the 7 simple steps to support your liver, sweat out toxins, boost deep sleep, rebuild your cells, and flood your body with healing thoughts.

Drink Purity Coffee (organic, medium roast) ☕👉 http://www.ketokampcoffee.com – use code KETOKAMP for 15% off

👉 BodyBio PC Oil – https://bodybio.com/?ref=KETOKAMP for 15% off

Take BEAM Minerals – Electrolyze + Micro Boost👉 https://www.beamminerals.com/ketokamp – use code KETOKAMP for 20% off

👉 BodyBio TUDCA https://bodybio.com/?ref=KETOKAMP use the code KETOKAMP for 15% off

👉 Somnifix Mouth Tape – https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code ketokamp

Use a strong binder before bed (e.g., Cellular Solutions Gut Clear) Find it here: https://store.healthcenters.com/?oid=5&affid=5 Practitioner code: CS-Supp#Pract

📘 Grab Ben’s new bestselling book Metabolic Freedom and get a FREE metabolism course → 👉 http://www.metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5–10 pounds of fat in just 5 days — without starving, tracking calories, or relying on willpower.

✅ Eliminate 5 inflammatory foods (like seed oils & HFCS)

✅ Stop eating 3–5 hours before bed & ditch the snacks

✅ Walk 10–30 mins after meals to blunt glucose spikes

✅ Take apple cider vinegar before meals to enhance fat burning

✅ Eat 40g of protein at each meal to boost metabolism

💥 Results: Less bloating, more energy, deeper sleep, and rapid fat loss.

🎁 Grab Ben’s new book Metabolic Freedom and get a FREE metabolism course ($997 value): 👉 http://www.metabolicfreedombook.com

📌 Mentioned Links:

• Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  (15% code automatically applied )
• Equip Protein (20% off): https://equipfoods.com/benazadi
  
• Free Tracking App: https://cronometer.com/ketokamp
• Seed Oil Allergy Card: https://seedoilcard.com

In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn’t been banned, and what you can eat instead.

🔥 Want to Burn Fat, Heal Inflammation & Regain Energy FAST? 📚 🎁 Grab my brand-new book Metabolic Freedom TODAY and unlock instant access to a FREE $997 Metabolism Course. 👉 CLAIM IT HERE: http://www.metabolicfreedombook.com 

He also shares insights on RFK Jr.’s Make America Healthy Again movement, and the shocking truth about ingredients banned in other countries but still allowed in the U.S.

🚫 Top Offenders Include:

• Diet sodas (aspartame, sucralose)
  

• Microwave popcorn (PFAS chemicals)
  

• Processed meats (nitrosamines)
  

• Kids’ drinks (Red 40, Yellow 5)
  

• Breakfast cereals (glyphosate, BHT)
  

• French fries (acrylamides = tobacco-level aldehydes)
  

• Ultra-processed snacks (Pop-Tarts, Lunchables)
  

✅ Better Swaps & Safe Brands:

• Zevia, LMNT, Redmond’s Relight
  

• Primal Kitchen, Siete, Lesser Evil
  

• Kettle & Fire bone broth
  

• Whole foods: eggs, avocado, grass-fed meats, leafy greens

🔗 Links:

Electrolytes...

LMNT: http://www.DrinkLMNT.com/KetoKamp

FREE SAMPLER PACK WITH ANY ORDER

Redmond's: http://www.ketokampsalt.com use the coupon code AZADI 

Brands:

Primal Kitchen salad dressings/dips/condiments: https://amzn.to/43lqu66

Lesser Evil: https://amzn.to/453azdP

Seite Foods: https://amzn.to/4dIdNFL

Bone Broth: https://amzn.to/4jAaimh

🎁 FREE Gift: Get Ben’s book Metabolic Freedom + access to a $997 metabolism course with Dr. Jason Fung, Dr. Pompa & more: 👉 http://www.metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi sits down with Alessandra Zonari, who is the co-founder and Chief Scientific Officer of OneSkin. They explore the fascinating science behind skin aging, particularly focusing on senescent cells, often referred to as "zombie" cells. These cells tend to build up as we age and play a significant role in skin deterioration. Alessandra shares insights into OneSkin's groundbreaking approach, which involves using the OS1 peptide to reduce these cells and promote healthier skin. They also discuss why it's crucial to have scientific evidence backing skincare products, how lifestyle and environmental factors can affect skin health, and the advantages of using non-toxic ingredients. The episode highlights the importance of making informed skincare choices for overall well-being.

🔥 Topics Discussed:

• Understanding the connection between metabolism and skin health.
• The role and impact of senescent (zombie) cells on skin aging.
• How lifestyle choices, particularly diet, influence skin aging and senescent cell formation.
• Debunking common skincare myths and misconceptions.
• The scientific basis and effectiveness of One Skin's products, particularly the OS1 peptide.
• Addressing specific skin concerns, such as dark circles and their treatment.
• The importance of sun protection and the drawbacks of traditional sunscreens.
• The journey and motivation behind the creation of One Skin.
• The significance of scientific research and transparency in skincare products.
• Environmental factors affecting skin health, including pollution and blue light exposure.

Links and Resources:

🧴Shop here: https://oneskin.co/freedom
Use code FREEDOM for 15% off your first order

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation.

🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com

You'll learn:

• Why organic grapes can shockingly boost muscle gene expression 🍇
  

• The best low-oxalate leafy greens for nitric oxide and circulation 🥬
  

• My go-to brands for Greek yogurt, cottage cheese, and grass-fed beef
  

• Why pasture-raised eggs are Mother Nature’s multivitamin 🥚
  

• The worst foods that silently weaken your legs
  

• Easy resistance training tips to pair with these foods for faster results
  

• Vegan/vegetarian alternatives that still support leg strength
  

🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com

Grass-Fed Beef Delivery: http://ketokampmeat.com (Discount and FREE gifts applied)

Supplements for muscle support:

Kion Essential Amino Acids

Kion Creatine

💥 20% OFF at: http://getkion.com/metabolic (coupon auto-applied)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast.

📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com

🔥 Here’s what you’ll learn:

• Why apple cider vinegar before meals improves insulin sensitivity and reduces cravings
  

• The fat-burning power of high CGA coffee with MCT oil and grass-fed butter ☕
  

• How green tea with MCT oil can melt belly fat through thermogenesis
  

• The surprising benefits of a morning shot of olive oil for brain health and detox
  

• Why a protein-rich breakfast is a must, especially for women over 50 and those with insulin resistance

🔹 Products & Resources Mentioned

🍎 Apple Cider Vinegar (Capsule form) – Paleo Valley

💥 15% off: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  15% code automatically applied 

☕ Purity Coffee (High CGA Organic Coffee)

💥 15% off: https://www.ketokampcoffee.com  (use code KETOKAMP at checkout)

🥄 Organic MCT Oil (C8 - Caprylic Acid)

💥 Ben's favorite brand: https://amzn.to/3F9JDib 

🧈 Grass-Fed Butter: Kerrygold or Vital Farms

🍵 Organic Green Tea (Matcha or Sencha)

💥 Ben’s recommended brand: https://amzn.to/43ynkuC 

🫒 Fresh Pressed Olive Oil Club

💥 Get your first bottle for just $1: https://www.ketokampoliveoil.com

🥤 Equip Foods Prime Protein (Beef Isolate Protein)

💥 20% off: https://equipfoods.com/benazadi (code automatically applied)

🎯 Plus: Listener Q&A on MCT intolerance, supplement swaps, and drink timing

📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%.

🚶‍♂️ Key Topics Covered:

• The best time of day to walk for maximum fat loss
  

• How walking compares to diabetes meds like metformin
  

• How many steps per day = longer life
  

• Creative ways to stay consistent
  

• The metabolic power of walking after meals

🧠 Mentioned in this episode:

Book + Free Course: http://www.metabolicfreedombook.com 

Oura Ring for tracking steps, sleep, and more: https://ouraring.com/raf/766ea885d7?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april  

Stand-up desk: https://amzn.to/3ZAFafd 

Under the desk walking treadmill: https://amzn.to/4kepUgv 

Other wearables that track steps:

FitBit: https://amzn.to/3Z0tXn1 

Apple Watch: https://amzn.to/4fVPZyf 

Whoop Band: https://amzn.to/3ZgGVyv 

🧪 Referenced Study:

Meta-analysis by the European Society of Cardiology and University of Massachusetts Amherst found walking 5,000–7,000 steps per day reduced all-cause mortality by 50–70%. https://www.sciencedaily.com/releases/2022/03/220303112207.htm  

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Today, I've got a fantastic guest with me—Mark Young, the brilliant mind behind the book "Radical Generosity."

In this episode, Mark and I dive deep into a topic that's affecting so many of us: hypertension. You know, high blood pressure isn't just something that happens out of the blue. Mark breaks it down for us, explaining how it's often a symptom of deeper issues like a poor diet, lack of exercise, and stress. These are things we can tackle head-on!

We chat about the importance of cutting down on sugar—because, let's face it, sugar is a sneaky little devil that wreaks havoc on our health. Mark also shares some insights on isometric exercises, which are a game-changer for anyone looking to improve their health without spending hours in the gym.

And here's something cool: Mark introduces us to the Zona device, a nifty tool for managing blood pressure. But it's not just about the gadgets and exercises. Mark emphasizes the power of generosity and how it plays a crucial role in our overall well-being. It's all about giving and receiving, folks!

This episode is packed with practical strategies to help you achieve metabolic health and manage hypertension beyond just popping pills. So, tune in, take notes, and let's get on the path to better health together. Remember, small changes can lead to big results. Keep being awesome, and I'll catch you on the next episode!

🔥 We Also Discussed:

• Understanding hypertension and its misconceptions
• The role of diet in managing blood pressure, focusing on sugar and sodium
• Importance of lifestyle changes, including exercise and nutritional supplementation
• The impact of isometric exercises on cardiovascular health
• The significance of nitric oxide in blood pressure regulation
• The effects of stress on hypertension and the importance of relaxation
• The benefits of using the Zona device for blood pressure management
• The relationship between generosity and overall well-being
• Critique of the pharmaceutical industry's role in hypertension management
• Encouragement for a holistic approach to health, including emotional and social connections

Links and Resources:

🔗 Get your Zona device here. http://Zona.com/benazadi — grab your device and get $100 off (coupon code FREEDOM automatically applied)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

🧪 In this episode, Ben Azadi exposes the shocking truth about how the food and chemical industries have quietly infiltrated your bloodstream with toxic compounds — and what you can do to detox, defend, and take your health back.

🔥 Topics covered:

• PFAS “forever chemicals” and the cover-up by DuPont & 3M
  

• Why seed oils act like slow poison (and one french fry = one cigarette?)
  

• Microplastics in your brain, bloodstream, and hormones
  

• The hidden dangers of high fructose corn syrup, food dyes, and heavy metals
  

• GRAS loophole: how thousands of chemicals bypass FDA safety review
  

• How to remove these toxins, what foods to avoid, and smarter swaps
  

📘 Dive deeper with Ben’s new book Metabolic Freedom + free metabolism course: 👉 https://www.metabolicfreedombook.com

🔬 Safe protein powder mentioned: https://www.equipfoods.com/benazadi 

Caraway non toxic cookware: https://amzn.to/4ktB40r 

Xtrema non toxic cookware: https://xtrema.sjv.io/c/2524175/1587562/18402 use the code FREEDOM 

✅ Safer tea:

Pique Tea: https://amzn.to/3YZvpXQ 

Olyxir Microplastic Free Tea: https://www.olyxir.com/?ref=wqazkird  use code BENAZADI for 10% off

🧠 Knowledge is power. Share this episode and help others wake up to the truth.

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

RFK Jr. is cracking down on toxic ingredients hiding in our food supply with the “Make America Healthy Again” initiative. In this episode, I break down:

• The 9 synthetic dyes already banned
  

• 36 common foods that contain them
  

• The next wave of dangerous additives targeted (like seed oils, high-fructose corn syrup, and titanium dioxide)
  

• Why ultra-processed foods (UPFs) are on RFK's radar
  

• What this means for you, your kids, and future food policy
  

💀 These ingredients are banned in Europe. Why are they still in our food?

🔗 Mentioned Resources & Links:

📘 Metabolic Freedom (New Book!) Learn how to protect your metabolism and burn fat the right way. 👉 https://www.metabolicfreedombook.com

🛑 Free Seed Oil Allergy Card Tell your server you're allergic to toxic oils. 👉 https://www.seedoilcard.com

🌱 Non-Profit Doing It Right – Support This Work The SōL West Foundation: Improving food quality for kids. 👉 https://www.sol-west.org

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too:

🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com

✅ Stop eating 3–5 hours before bed – to stabilize blood sugar, support melatonin, and activate fat-burning sleep

✅ Take apple cider vinegar 30 minutes before bed – to reduce cravings, improve digestion, and enhance sleep (I use capsules by Paleo Valley)

💊 Paleo Valley ACV Capsules — https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied 

✅ Mouth taping – to increase nitric oxide, stop snoring, and enhance deep sleep (I use SomniFix)

🎯 SomniFix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  

Coupon Code: ketokamp

✅ Magnesium breakthrough supplement – for stress relief, REM sleep & recovery (I use the BiOptimizers 7-form blend)

🌙 Magnesium Breakthrough: https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10  Use the coupon code ketokamp10 

✅ Sleep mask – to block light, lower cortisol & activate parasympathetic nervous system. Here is the sleep mask I use: https://amzn.to/4dmXcXY 

🌡 Bonus tips:

– Keep your bedroom between 65–68°F

– Avoid screens 90 minutes before bed

– Get your last meal high in protein + fat (30–40g each)

📘 Grab my new book Metabolic Freedom for more tips like these! Includes:

– 30-day fat loss plan

– Chapters on sleep, fasting, keto, and mindset

– Free course + bonuses at: http://metabolicfreedombook.com

🎧 Available in hardcover, Kindle, Audible, and Spotify (I narrate it myself)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health.

https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied) 

🔥 We Discussed:

• Importance of mitochondria in cellular health and energy production
• Role of superoxide dismutase (SOD) in protecting mitochondria from oxidative stress
• Benefits of algae, particularly spirulina and chlorella, for mitochondrial health
• Nutritional superiority of algae compared to traditional vegetables
• Impact of aging on mitochondrial function and SOD production
• Misconceptions about algae in Western culture versus its use in Asian diets
• Importance of consuming raw algae to preserve nutrients and enzymes
• Connection between mitochondrial dysfunction and chronic diseases
• Practical tips for incorporating algae into daily diets
• Potential of algae to enhance overall health and longevity

Links and Resources:

⚡️Get Energybits: https://energybits.com

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied) 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally.

Purchase Metabolic Freedom here: https://bit.ly/4dv6mll

If you go to your local Barnes & Noble bookstore, and purchase Metabolic Freedom in store today. I will give you the following gifts....

1. A 60 minute question & answer Zoom video session with me in a small group setting!! ($5,000 retail value)

2. A free course on the metabolism ($997 retail value)

3. Exclusive interview series with Dr Jason Fung, Megan Ramos, Cynthia Thurlow & Dr Daniel Pompa ($497 retail value)

4. Full access to my Burn Fat Challenge recordings with detailed notes and presentation slides ($997 retail value)

5. Seed oil allergy card to use at restaurants

$7,491 Retail Value (FREE FOR YOU!)

Once you've purchased the book at your local Barnes & Noble, email support@ketokamp.com with a photo of your receipt, and we'll grant you full access to all of these goodies!!

You’ll learn:

• Why most Ozempic users gain the weight back
  

• The 3 foods sabotaging your metabolism
  

• How to eat, fast, and fuel your body for real results
  

• The exact 7-day reset plan to feel unstoppable
  

• How to access $7,000 in bonuses when you grab Metabolic Freedom at Barnes & Noble
  

🎁 Claim your bonuses (May 16 only): https://bit.ly/4dv6mll 📩 Email receipt to: support@ketokamp.com

📘 Based on the principles in Ben Azadi’s new book Metabolic Freedom, this episode reveals 5 hidden reasons belly fat won’t budge—even if you’re eating clean and working out.

🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com

💥 In this episode, you’ll discover:

• Why low protein intake is sabotaging your metabolism
  

• How constant grazing spikes insulin and blocks fat burning
  

• The truth about late-night eating and fat-burning sleep
  

• Why strength training is non-negotiable for fat loss (at any age!)
  

• How sleep debt leads to cortisol belly and metabolic dysfunction
  

🧠 Learn the science-backed solutions to finally burn stubborn belly fat—without calorie counting.

🎁 Claim your copy of Metabolic Freedom + $997 in FREE bonuses: 👉 http://www.MetabolicFreedomBook.com

🧬 Mentioned Resources:

• Kion Aminos: http://www.getkion.com/metabolic
  

In today’s episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they’re designed to help anyone (at any age) supercharge their metabolism without starving, counting calories, or crashing mid-morning.

🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com

🧠 What You’ll Learn:

• The science behind the “30-30 Rule” for breakfast (30g protein + 30g healthy fats)
  

• 3 meal examples that stabilize insulin and curb cravings
  

• Why fasted morning cardio unlocks fat-burning potential
  

• The surprising power of “Vitamin G” (gratitude) to lower cortisol & boost digestion
  

• How to adapt the plan for vegetarians and travelers
  

• Why stress, poor sleep, and inflammatory thoughts sabotage fat loss
  

• How to test if your coffee breaks a fast
  

💥 Mentioned Links & Resources:

• 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com
  

• ☕ Purity Coffee → http://ketokampcoffee.com — use code KETOKAMP for 15% off
  

• 🥤 Equip Protein → http://equipfoods.com/benazadi  — use code for 20% off
  

• 💪 Keon Amino Acids → http://getkion.com/metabolic  — save 20%
  

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs that your metabolism is stuck in sugar-burning mode, based on insights from his new book Metabolic Freedom.

Metabolic Freedom just released worldwide! Purchase the book today on hardcover, kindle, audible or Spotify. You’ll receive FREE bonuses worth $997 with your order today. Head to http://www.metabolicfreedombook.com 

🔥 You’ll Learn:

• What skin tags and brown patches say about your insulin levels
  

• How snacking speeds up aging (Hayflick Limit explained)
  

• Why "hangry" episodes mean you’re metabolically inflexible
  

• How to transition from sugar burner to fat burner without the keto flu
  

• The #1 blood test you should get this year (it’s NOT glucose)
  

📘 Order the book & get $997 in free bonuses: http://www.metabolicfreedombook.com

🧪 Track your glucose & ketones at home: KetoKampMachine.com — Use code KETOKAMP24

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

If you’ve been told fatty liver can’t be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you.

🌿 Highlights include:

Arugula & broccoli sprouts to activate detox pathways

Organic coffee (high-CGA) that lowers liver cancer risk by 71%

Ginger, garlic & milk thistle to reduce liver inflammation

Citrus & green tea to boost bile flow and glutathione

Egg yolks & beef liver (choline-rich) to remove fat from the liver

Avocados for potassium, fiber, and liver-protective compounds

Dandelion root to stimulate bile and support digestion

💥 BONUS: Ben shares a complete protocol with lifestyle tips including fasting, avoiding seed oils, and hydration to speed up healing.

🔗 Get 15% off clean, mold-free Purity Coffee:

http://www.ketokampcoffee.com (use code KETOKAMP)

🧬 Liver-supporting organ complex Ben uses:

[Organ Meat Complex by PaleoValley] https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied 

🍵 Clean organic green tea with no microplastics:

[Peak Tea – Pique Tea] https://amzn.to/453f87S 

📕 Grab Ben’s brand-new book Metabolic Freedom & get the course for FREE:

👉 http://www.metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Fasting could be making you gain weight… if you're doing it wrong.

In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom.

✅ Why skipping breakfast may backfire

✅ The protein rule every fasting person must follow

✅ How to balance fasting with stress, sleep & hormones

✅ The truth about diet drinks, electrolytes, and fasting-safe beverages

✅ Best way to break your fast without spiking blood sugar

🎁 Pre-order Metabolic Freedom and get Ben’s $997 Metabolism Course FREE:

👉 https://www.MetabolicFreedomBook.com Featuring exclusive interviews with Dr. Jason Fung, Dr. Daniel Pompa, Megan Ramos & Cynthia Thurlow.

Equip Protein: http://www.equipfoods.com/benazadi

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, insulin resistance, and hormone disruption. Dr. Pompa emphasizes the importance of addressing these toxins for better health. Ben highlights his upcoming book, "Metabolic Freedom," which includes practical guidance on improving metabolism. The episode offers valuable insights and actionable steps for listeners aiming to enhance their metabolic health and overall well-being.

🔥 Key Topics Discussed:

• Impact of environmental toxins on metabolic health
• Relationship between toxins and weight gain, insulin resistance, and hormone disruption
• Importance of detoxification for improving health
• Concept of metabolic flexibility and its role in diet
• Effects of fasting on healing and metabolic function
• Influence of thoughts and mindset on physical health
• Role of gratitude in enhancing well-being
• Everyday sources of toxin exposure and practical solutions to minimize them
• Importance of supporting detox pathways in the body
• Connection between dietary choices and metabolic health outcomes

Links and Resources:

Dr. Pompa's Website: https://pompaprogram.com

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb diets. They discuss the negative impact of constant snacking, the benefits of varying fasting lengths, and the hormonal control of weight loss. Ben highlights the significance of metabolic flexibility and introduces his new book, "Metabolic Freedom," which offers a comprehensive guide to achieving optimal health through dietary and lifestyle changes.

🔥 Key Topics Discussed:

• Importance of insulin resistance in metabolic health
• Impact of diet on insulin levels and overall well-being
• Role of fasting in managing insulin and promoting health
• Discussion on dietary strategies, including low-carb and ketogenic diets
• The significance of electrolyte balance during dietary transitions
• The relationship between calorie intake and hormonal responses
• Flexibility in fasting methods for personalized health strategies
• Psychological and spiritual benefits of fasting
• The concept of metabolic freedom and its implications for chronic disease prevention
• Empowering individuals with knowledge and resources for better health management

Links and Resources:

Connect with Megan Ramos: https://meganramos.com

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of processed foods and the importance of protein intake, especially for women in perimenopause. They explore the benefits of fasting, hormonal fluctuations, and the significance of sleep. The episode encourages listeners to make informed food choices, prioritize sleep, and adopt a balanced approach to achieve metabolic freedom.

🔥 Key Topics Discussed:

• Importance of metabolic health and its impact on overall well-being
• The role of fasting in improving metabolic health, particularly for women
• Effects of ultra-processed foods on metabolism and health
• The significance of protein intake in managing hunger and cravings
• Hormonal fluctuations in women, especially during perimenopause and menopause
• Strategies for improving sleep quality and its connection to metabolic health
• The concept of the "hermetic zone" and optimal stress levels for health
• The relationship between metabolic health and neurocognitive disorders
• Practical tips for making healthier food choices and reading ingredient labels
• The idea of metabolic freedom and its implications for lifestyle and health management

Links and Resources:

Connect with Cynthia Thurlow: https://cynthiathurlow.com

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes through fasting, debunking the myth that it's a chronic, irreversible condition. The episode highlights practical strategies for implementing fasting and dietary changes, offering hope and actionable advice for improving metabolic health.

🔥 Topics Discussed:

• Why high insulin—not just high glucose—is the root of metabolic disease

• The most important blood test you're probably not getting: fasting insulin

• How insulin resistance leads to obesity, cancer, and cardiovascular disease

• Why low-calorie, low-fat diets often fail and wreck your metabolism

• The role of fasting in lowering blood pressure and improving digestive health

• Fasting's surprising benefits for brain clarity, focus, and mental health

• How autophagy and counter-regulatory hormones help protect metabolism

• The metabolic power of rotating fasting schedules to break weight loss plateaus

• A powerful case study: 100 units of insulin per day to zero in 30 days

• Why type 2 diabetes is reversible—and how the ADA only recently acknowledged it

• The science behind the world's longest medically-supervised fast: 382 days

  
  

  Links and Resources:

  Connect with Dr. Fung:

  • Dr. Fung's Website: www.doctorjasonfung.com

  • Dr. Fung's YouTube Channel: Doctor Jason Fung on YouTube

    🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism ($997 Value) with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

    
    

    🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

    https://www.ketokamp.com/sponsorship-deals

In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more.

Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com

🔑 Topics Covered:

• The 11 "healthy" foods that actually cause visceral fat (and what to eat instead)
  

• Why seed oils and even fish oil are blocking fat loss and destroying mitochondria
  

• The ideal intermittent fasting protocol for melting fat (18:6 + 24-hour fasts)
  

• A special type of coffee that boosts liver detox and fat metabolism
  

• The secret role of nitric oxide and how mouthwash is sabotaging your results
  

• Daily movement hacks to train your mitochondria
  

• How deep sleep can burn 400 more calories per day (yes, really)
  

🧠 Bonus Links & Resources:

• 🎯 Free 30-Day Belly Fat Plan: http://www.targetbellyfat.com
  

• 📘 Pre-order Ben’s book Metabolic Freedom: http://www.metabolicfreedombook.com
  

• 🧾 Free Seed Oil Allergy Card: http://www.seedoilcard.com
  

• ☕ Get Purity Coffee: http://www.ketokampcoffee.com – Use code KETOKAMP for 15% off
  

• 😴 Mouth Tape for Better Sleep: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  use the coupon code ketokamp

  
  

  
  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

  https://www.ketokamp.com/sponsorship-deals

In this episode, host Ben Azadi sits down with Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, to discuss the widespread issue of environmental toxins and their effects on our health. Their conversation is based on Dr. Cohen's new book, "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." Together, they delve into the risks associated with tap water, the presence of toxins in everyday products, and how these toxins are linked to metabolic disorders like obesity. They also offer practical tips on how to reduce exposure to these toxins and support the body's natural detoxification processes.




🔥 You'll Learn:

• Discussion on environmental toxins and their impact on health.
• Focus on the dangers of tap water and unregulated chemicals.
• Examination of specific toxins found in drinking water, such as fluoride, cadmium, and arsenic.
• Connection between environmental toxins and obesity/metabolic disorders.
• Importance of detoxification and the body's natural systems.
• Practical steps for reducing exposure to harmful substances.
• Role of nutrition in supporting detoxification processes.
• Awareness of microplastics and their health implications.
• Recommendations for safer alternatives to common household products.
• Emphasis on the significance of sleep and sweating for detoxification.





📘 Grab Dr. Cohen’s new book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them – available now! CLICK HERE TO PURCHASE DR COHEN'S NEW BOOK: https://amzn.to/44onhDF

🔗 Links and Resources:

Connect with Dr. Cohen:

• 🌐 Website: https://alycohenmd.com

• 🌿 The Smart Human Platform: https://thesmarthuman.com

• 🎧 Podcast on Apple: https://podcasts.apple.com/us/podcast/the-smart-human-with-dr-aly-cohen/id1518816002

• 🎧 Podcast on Spotify: https://open.spotify.com/show/2ETBDQQ1WWQiHPtvSphUXe

• 📸 Instagram: https://www.instagram.com/thesmarthuman

• ▶️ YouTube Channel: https://www.youtube.com/c/TheSmartHuman

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this powerful solo episode, Ben Azadi breaks down three metabolic hacks that take less than 10 minutes each but deliver fast, powerful results for fat loss, hormone balance, energy, sleep quality, and longevity.

Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com

💥 What You’ll Learn:

These simple lifestyle strategies are shockingly underutilized—yet backed by science and results.

1. Why eating late at night destroys fat-burning hormones like HGH and melatonin
   

2. The science behind a 10-minute post-meal walk and its impact on insulin and longevity
   

3. How apple cider vinegar before meals crushes cravings, improves digestion, and flattens your blood sugar curve
   

4. Why these tips work—even if you're not doing keto or fasting
   

5. Quick hacks to suppress hunger at night and optimize your evening routine for deep sleep
   

   🧪 Scientific References Mentioned:

• European Society of Cardiology & University of Massachusetts meta-analysis on daily steps and all-cause mortality
  

• Study on postprandial walking and glucose spikes
  

• Research showing 34% reduction in post-meal glucose/insulin from apple cider vinegar
  

  🎯 Action Steps:

• Stop eating 5 hours before bed
  

• Walk briskly for 10 minutes after meals
  

• Take 1–2 tbsp of ACV diluted in water before each meal (use a straw!)
  

  📘 Mentioned in This Episode:

✅ Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this milestone episode of the Metabolic Freedom Podcast, Ben Azadi distills nearly two decades of cutting-edge metabolic science into 10 powerful, proven rules that can radically transform your health in just 30 days.

You’ll learn:

• Why chasing calories is a lie and what to focus on instead
  

• How to escape the glucose-insulin rollercoaster and finally burn fat
  

• The real definition of metabolic flexibility (and how to get there fast)
  

• Why seed oils are worse than cigarettes and what to eat instead
  

• How to use intermittent fasting as a healing reset button
  

• The shocking way toxins make you fat (and how to detox smart)
  

• Why deep sleep is more powerful than any supplement
  

• How hormetic stress can turn you into a fat-burning machine
  

• How to stack biohacks for maximum energy and mitochondrial power
  

• The most important tip of all: how to rewire your mind and heal from within
  

🔥 Plus: Discover the "Vitamin" that slashes all-cause mortality—and you can’t buy it.

📖 Get your copy of Metabolic Freedom + FREE course & exclusive interviews: 👉 MetabolicFreedomBook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 

Ben Azadi is joined by Brett Ender for a powerful in-person conversation on the lies of modern nutrition, the war on red meat, and Brett’s full recovery from ulcerative colitis using an animal-based diet.

🔍 Key Highlights:

• The real reason seed oils, not red meat, are driving modern disease
  

• Brett’s story: From 30+ bloody bowel movements a day to fully healed with carnivore
  

• Why ultra-processed foods make up 63% of calories—and what that’s doing to your gut
  

• Carnivore vs. keto vs. real food: How to get started based on your budget
  

• The 2030 plant-based agenda, regenerative farming, and food freedom
  

• The truth about symptoms: Why they’re not a curse, but your body’s check engine light
  

• How to shop smart, find local farms, and eat meat on a budget
  

• Tips for navigating restaurants with seed oil allergy cards
  

• How a strict 30-day diet helped Brett reset his metabolism, reclaim his health, and thrive drug-free
  

👥 Plus: The power of food-based community, how to think critically in a broken system, and why metabolic freedom is the ultimate act of rebellion.

📍Mentioned:

• EatWild.com – find local regenerative farms
  

• SeedOilCard.com – print your free restaurant request card

Meat Mafia on Instagram: https://www.instagram.com/meatmafiamedia/?hl=en 

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 

In This Episode:

• Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories.
  

• Discover why vegetable oils are more dangerous than sugar—and even cigarettes.
  

• Learn how seed oils create oxidative stress, damage mitochondria, and get stored in body fat, making weight loss nearly impossible.
  

• Explore the two-layered toxicity of vegetable oils: from cooking-generated toxins to long-term metabolic damage.
  

• Hear how seed oils contribute to obesity, insulin resistance, cancer, dementia, and more.
  

• Get the truth about fish oil, seed oil propaganda, and the myth of heart-healthy oils.
  

• Dr. Shanahan calls out the American Heart Association and major health institutions for decades of dietary misinformation.
  

🔬 Topics Include:

• “The Hateful Eight” seed oils to avoid
  

• Why PUFA = “oxidative stress in a bottle”
  

• Why antioxidants won’t save you
  

• How to avoid seed oils at restaurants (Ben’s card hack!)

  • Debunking cholesterol myths & the dark history of nutrition policy
    

  📘 Grab Dark Calories here: https://amzn.to/3Gv5T6k  and visit DrCate.com for more.
  

  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

  
  

  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

  https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experience in guiding people through the challenges of metabolic dysfunction and chronic weight loss resistance. Together, they explore fascinating topics like adaptive thermogenesis, the effects of diet culture, and why keeping your muscle mass is crucial for a healthy metabolism. Vince highlights the importance of metabolic flexibility and shares practical strategies such as dietary variation, seasonal fasting, and resistance training. This episode is packed with valuable insights for anyone looking to achieve lasting metabolic health and tackle weight loss hurdles.

🔥 Key Topics Discussed:

• Understanding metabolism and its role in energy transformation.
• Challenges of weight loss resistance and its underlying metabolic issues.
• The concept of adaptive thermogenesis and its impact on weight loss efforts.
• The detrimental effects of diet culture on metabolic health.
• Importance of maintaining muscle mass for a healthy metabolism.
• Strategies for restoring metabolic flexibility, including dietary variation and intentional fasting.
• The role of stress in metabolic health and its effects on hormonal balance.
• The significance of autophagy in cellular health and metabolic function.
• The impact of lifestyle factors, including mindset and emotional well-being, on metabolic health.
• The need for a holistic approach to health, considering various stressors and their cumulative effects.

🔗 Connect with Vince:

• Instagram: @vince_pitstick 
• Facebook: Vince Pitstick 
• X (formerly Twitter): @vince_pitstick 
• LinkedIn: Vince Pitstick 
• Linktree: linktr.ee/Vince_pitstick 

🧭 Join the Challenge:👉 Free 3-Day Burn Fat Challenge 📍 Register: http://www.burnfatchallenge.com 📚 Based on Ben’s new book Metabolic Freedom

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide.

⏰ 12–14 Hours:

• Complete Digestion → Energy is diverted from digestion to cellular repair
  

• Insulin Drops → Bloating decreases, energy rises
  

⏰ 16–17 Hours:

• Autophagy Begins → Cleans out damaged cells and mitochondria
  

• Mitophagy Kicks In → Optimizes fat-burning and anti-aging
  

⏰ 20 Hours:

• Ketosis Accelerates → Burning body fat, not dietary fat
  

• Mitochondrial Biogenesis → 400% boost in energy production
  

• Metabolism Increases → Burn more calories effortlessly
  

⏰ 24 Hours:

• Intestinal Stem Cell Activation → Gut healing, reduced leaky gut
  

• Surge in Human Growth Hormone
  

• 2,000% in men
  

• 1,300% in women
  

⏰ 30 Hours:

• BDNF Boosts → Brain-derived neurotrophic factor = brain repair and plasticity
  

• Mitophagy in Brain Cells → Cognitive clarity, less risk of neurodegeneration
  

⏰ 36 Hours:

• Deep Ketosis & Inflammation Drops
  

• Fat Burning Peaks → Even while at rest
  

⏰ 48 Hours:

• Apoptosis → Clearance of zombie cells (senescent cells)
  

• Stem Cell Generation → Tissue regeneration, anti-aging
  

• Dopamine Reset → Less emotional eating, reduced sugar/social media addiction

🧭 Join the Challenge:👉 Free 3-Day Burn Fat Challenge 📍 Register: http://www.burnfatchallenge.com 📚 Based on Ben’s new book Metabolic Freedom

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings.

These foods aren’t just filling — they’re metabolic powerhouses that turn your body into a fat-burning machine.

🔥 What You’ll Learn:

• 🥩 Red Meat: Why fatty cuts like ribeye are anti-inflammatory, muscle-building, and crucial for satiety & thermogenesis
• 🥚 Eggs (with the yolk): Nature’s multivitamin — loaded with choline, vitamin D, and muscle-activating amino acids
• 🥑 Avocados: This fatty fruit lowers cortisol, controls blood sugar, and fights belly fat

🧠 Big Takeaways:

• Metabolism doesn’t slow down with age — muscle loss does.
• More cholesterol isn’t bad — it fuels your hormones and brain.
• Stop counting calories. Focus on foods that lower inflammation and support hormone health.
• Eating clean doesn’t have to be expensive — these foods help you fast longer and eat less frequently.

📣 Join Ben’s FREE 3-Day Fat Burn Challenge:

🔥 Live coaching on the best foods, worst offenders, and how to combine keto & fasting for massive results.

👉 http://www.burnfatchallenge.com

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower.

These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high.

You’ll learn how to fuel your body to:

✅ Reduce inflammation

✅ Improve liver function

✅ Boost satiety and fat oxidation

✅ Balance cortisol and insulin

✅ Tap into stored fat for fuel—even while fasting

Whether you’re new to metabolic flexibility or stuck on a plateau, this episode provides a simple plan to reboot your morning routine and burn more fat by lunchtime.

🔥 Key Topics Covered:

• Why visceral fat is dangerous and how to target it
• The truth about dietary fat and cholesterol (hint: it's not what you've been told)
• The fat-burning benefits of choline, MCTs, and polyphenols
• The surprising power of coffee, eggs, olive oil, and fasting
• What breaks a fast (and what doesn't)
• How to optimize fat loss with fasted workouts
• Why red meat, cholesterol, and saturated fat have been wrongly demonized
• What to do if you hit a fat loss plateau

📌 Resources Mentioned:

• 🎯 Free 3-Day Fat Burn Challenge:
• Join here → http://www.burnfatchallenge.com
• 💥 Use Purity Coffee → http://www.ketokampcoffee.com 🎁 Use code KETOKAMP for 15% off
• 💧 Organic MCT oil in glass bottle: https://amzn.to/4jIpGxw 
• 🔗 Equip Protein 20% off: http://equipfoods.com/benazadi 

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.com

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners shares her personal journey of battling chronic stress and health issues, emphasizing how emotional suppression can lead to fatigue and weight gain. They discuss the importance of balancing brainwave states like theta, alpha, and beta for healing and well-being. Dr. Sonners also highlights practical strategies for managing stress, nurturing creativity, and incorporating self-care into daily routines, offering listeners valuable insights into achieving overall health and metabolic freedom.

We discuss:

• Importance of nervous system regulation for overall health and metabolism
• Impact of chronic stress and emotional suppression on physical health
• Personal experiences with health challenges related to stress
• Role of different brainwave states (theta, alpha, beta) in healing and well-being
• Strategies for managing stress and promoting relaxation
• Significance of self-care and prioritizing personal well-being
• Effects of modern lifestyle on nervous system balance
• Benefits of reading and engaging with literature for mental health
• Importance of nurturing creativity and imagination in personal development
• Community support and discussion as tools for personal growth and empowerment

LINKS AND RESOURCES:

📚 FREE RESOURCE: https://www.drmelissasonners.com/regulate-your-rhythm

📚 Learn more about The Book Nook: http://drmelissasonners.com/resources

📲 Follow Dr. Melissa Sonners:

Instagram: @BeInspiredMama

Website: http://drmelissasonners.com

🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat.

You’ll learn:

• Why fasting without fat adaptation leads to metabolic damage
• How to become fat adapted in 7 days using the 2-2-2 Rule 🥑
• What happens when you fast too much and skip the feast phase
• Why inflammatory fats like canola oil and fish oil ruin your fasts 😬
• How to strike the perfect balance between autophagy and mTOR
• What really breaks a fast (and how to test your glucose response)
• The truth about OMAD, long fasts, and why hunger is a good sign

💥 Plus, I answer your top questions:

• How do you know if you’re fat adapted?
• What supplements are safe during a fast?
• What’s the best fasting schedule for fat loss?

🎁 Join my FREE 3-Day Fat Loss Challenge (starts April 28th!)

➡️ http://www.BurnFatChallenge.com

🧪 Get your Keto Mojo for ketone + glucose testing

➡️ http:///http://www.KetokampMachine.com Use code KetoKamp24 for 15% off.

📖 Pre-order my new book Metabolic Freedom and get a free course on metabolism

➡️www.metabolicfreedombook.com

Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you’ll learn exactly which vegetables to avoid, why they’re harmful, and what to eat instead for maximum fat loss and metabolic health.

🥦 Top 5 Vegetables to AVOID for Fat Loss & Inflammation:

• Spinach
• High in oxalates → bind to minerals, damage the gut lining, and deplete glutathione
• Linked to joint pain, kidney stones, and leaky gut
• Can spike cortisol, increase belly fat, and cause fatigue
• Kale
• Another oxalate-rich leafy green
• Contains goitrogens that can impair thyroid function (→ slows metabolism)
• Potential trigger for autoimmune flare-ups
• Swiss Chard
• A colorful but sneaky oxalate bomb
• Depletes B6 and biotin → worsens hormonal balance and fat storage
• Linked to skin, joint, and metabolism issues
• Beets
• High in natural sugars + oxalates = double trouble
• Increases insulin and glucose spikes
• Damages mitochondria, slowing your fat-burning capacity
• Potatoes (white/red)
• High glycemic load + oxalates = metabolic chaos
• Promotes water retention, fat storage, and bloating
• Especially dangerous when eaten with high fat (e.g., cheese & butter)

📣 Special Announcement:

 Join the Free 3-Day Burn Fat Challenge

 🗓 Starts April 28

 💥 Live sessions with Ben on hormone balance, fat burning, and metabolism—based on his new book Metabolic Freedom

 🔗 Reserve your free spot here: http://www.BurnFatChallenge.com

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility.

🗓️ Timeline of Benefits:

• Day 1 – Nutrient Activation Mode
• ✅ Oleic acid reduces inflammation & supports fat burning
• ✅ 10g fiber improves gut health & satiety
• ✅ 2x potassium of a banana helps balance sodium, reduce bloat & lower blood pressure
• ✅ B vitamins & phytosterols support adrenals and lipid profile

• Day 2 – Electrolyte Reset & Craving Control
• ✅ Cravings drop as potassium accumulates
• ✅ Leptin (satiety hormone) up, Ghrelin (hunger hormone) down
• ✅ Feel leaner, wake up with a flatter stomach

• Day 3 – Insulin Balance & Fat Adaptation
• ✅ Monounsaturated fats improve glucose uptake
• ✅ Reduced post-meal glucose spikes → less insulin needed
• ✅ Fat burning accelerates & energy stabilizes

• Day 4 – Mood Upgrade & Brain Boost
• ✅ Dopamine & serotonin support from B6 & folate
• ✅ Magnesium enhances sleep and mood
• ✅ Less anxiety, better focus, smarter food decisions

• Day 5 – Hormone & Adrenal Rebalance
• ✅ B5 helps buffer cortisol (anti-stress vitamin)
• ✅ Cortisol belly begins to shrink
• ✅ Improved HPA axis communication

• Day 6 – Fat Loss Acceleration
• ✅ Significant reduction in visceral belly fat
• ✅ Improved leptin sensitivity
• ✅ Less fat storage from insulin spikes

• Day 7 – Metabolic Momentum
• ✅ Cravings down, energy up, waistline tighter
• ✅ Enhanced metabolic flexibility
• ✅ Glucose control & liver detox improve

📚 Referenced Study:

✅ Journal of Nutrition 2021 RCT – Daily avocado intake reduced visceral fat in women in 12 weeks

(http://jn.nutrition.org)

📣 BIG ANNOUNCEMENT:

Join Ben’s Free 3-Day Fat Loss Challenge

🗓 Starts April 28

🧠 Learn to balance hormones, burn fat, and bust through weight loss stalls

🔗 Sign up here: http://www.BurnFatChallenge.com

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

In this powerful episode, Ben Azadi shares his personal journey and unveils the 5-step protocol he used to eliminate stubborn chest fat (a.k.a. "man boobs")—without surgery, excessive cardio, or gimmicks.

🔑 Key Topics Covered:

• Why Beer is Estrogenic and how it sabotages testosterone production
• The hidden hormone disruptors in plastics and microplastics
• How compound strength training boosts testosterone and melts fat
• The critical role of deep sleep and Ben’s top hacks (like mouth taping & banana tea)
• How to activate brown fat through cold plunging and sauna therapy
• Nutrition tips and the top 5 foods that naturally increase testosterone
• Thoughts on TRT, hormone testing (Dutch test), and effective sprinting protocols
• Why slow cardio fails and how to use HIIT for fat loss

Resources Mentioned:

Download Ben’s free 30-day visceral fat-burning protocol at http://www.targetbellyfat.com

Organic dry farm wine 🔗 Learn more: http://www.ketokampwine.com 

🔗 Mouth tape:  https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro   use the coupon code KETOKAMP  

Trace minerals with boron, zinc and selenium: https://amzn.to/4ljjXQf 

DIM: https://amzn.to/4jijega 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

What if your gut was the secret weapon to burning fat, balancing blood sugar, and unlocking mental clarity?

In this episode of the Metabolic Freedom Podcast, I’m joined by one of the most brilliant minds in functional medicine—Dr. Stephen Gundry. You’ve probably heard his name. He’s a world-renowned gut health expert and the author of The Gut Brain Paradox.

We go deep into the gut-metabolism connection and talk about how your microbiome could be the key to finally breaking through weight loss plateaus, improving insulin sensitivity, and even lifting brain fog.

You’ll learn:

• Why gut diversity is a non-negotiable for long-term fat loss
• How butyrate-producing bacteria support metabolic health
• The truth about fermented foods—and what I personally eat
• Practical, real-world strategies to improve your gut starting today
• And yes… how the science of gratitude literally changes your biology

Dr. Gundry brought the 🔥 in this conversation—and I know you’re going to walk away empowered and inspired to take control of your health from the inside out.

🎧 Hit play and let’s level up together. Purchase Dr Steven Gundry's new book here: https://amzn.to/4lqH7Ex

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Is it really possible that just one cup a day of something natural could help you reduce cravings, burn fat, and boost energy—without the risks of Ozempic? In this episode, Ben Azadi reveals five research-backed drinks that can support metabolic health, control appetite, and help you lose fat safely and effectively.

What You’ll Learn:

• ☕ Why medium roast organic coffee can increase fat-burning hormones and reduce belly fat
• 🍵 How green tea (and matcha) targets visceral fat and boosts calorie burn
• 🍎 The power of apple cider vinegar to lower blood sugar and reduce liver fat
• 💧 Why mineral-rich water first thing in the morning crushes cravings
• 🍋 How ginger lemon water boosts brown fat and improves insulin sensitivity

Key Highlights:

• Studies show that coffee increases metabolic rate up to 13% in lean individuals
• Green tea catechins + caffeine = potent belly fat shredder
• ACV before meals or bed = improved glucose, reduced insulin spikes
• Minerals support mitochondrial health, fasting, and energy levels
• Ginger + lemon water raises thermogenesis and helps regulate insulin

Resources Mentioned:

✅ Get 15% off my favorite clean coffee at 👉 http://ketokampcoffee.com Use code KETOKAMP at checkout.

My favorite green tea Pique green tea: https://amzn.to/426KBUU 

My favorite mineral supplement http://www.beamminerals.com/ketokamp use the coupon code KETOKAMP

Pique Ginger Tea: https://amzn.to/3bbew0l 

Grab Ben’s FREE 3-step ebook to lose 10 pounds in 7 days 👉 http://www.burnfatbook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔥 Key Takeaways:

• Diet Soda = Gut Disruptor → Harms microbiome, increases visceral fat.
• Green Tea Catechins → Activate brown fat to burn harmful white fat.
• Tomatoes & Lycopene → Reduce waist size, inflammation, and cancer risk
• Yogurt Hack → Full-fat Greek yogurt + fresh fruit & nuts > sweetened low-fat versions.
• Avoid Tea Bags → Use loose leaf or tea balls to avoid microplastics.
• Better Sweeteners → Stevia, monk fruit, and whole lo han guo are safer (read labels!).
• Sleep = Fat Burner → No food after dinner = deeper sleep + fat burning.
• Eggs Are Back → Choose pasture-raised with rich orange yolks for metabolic benefits.

🔗 Mentioned Resources:

• Dr William Li’s book: https://amzn.to/43AFqOa 
• 🥗 drwilliamli.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour.

You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality while you rest — and why it’s far more than just a TikTok trend.

📚 Free Resource:

🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation:

http://www.burnfatbook.com

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

💊 My Recommended ACV Capsules (No Fillers)

Paleo Valley Apple Cider Vinegar Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)

🧪 What You’ll Learn in This Episode:

• The key compound in ACV that boosts fat metabolism and mitochondrial health
• Why drinking ACV 30 minutes before bed can reduce bloating and improve digestion
• How ACV supports insulin sensitivity and helps prevent blood sugar crashes overnight
• The link between stable blood sugar, deeper sleep, and morning fat burning
• How ACV promotes melatonin and growth hormone release during deep sleep
• The ideal way to prepare your ACV drink for maximum benefit (and how to protect your teeth)

🕒 Timeline Breakdown: What Happens Hour-by-Hour

0–30 Minutes After Drinking ACV:

• Increased stomach acid for better digestion
• Reduced gas, bloating, and reflux symptoms
• Suppressed cravings due to slowed gastric emptying

1–2 Hours Later (While You Sleep):

• More stable blood sugar
• Reduced cortisol spikes that disrupt sleep
• Improved insulin sensitivity (backed by research)

2–4 Hours Later: Deep Sleep Mode

• Elevated melatonin and growth hormone
• Enhanced fat burning and detoxification
• Brain and body recovery at the cellular level

6–8 Hours Later: Wake-Up Benefits

• Flatter stomach
• Fewer sugar cravings
• More energy and better mood upon waking

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Mary’s Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration.

🌍 Debunking Blue Zone Myths:

• Mary lived in every Blue Zone and confirms they're not plant-based.
• Animal fats, organ meats, and seasonal animal products are staples.
• Even vegetables are cooked in lard, tallow, or butter.
• She exposes the flawed data and cultural misunderstandings behind Blue Zone studies and Dan Buettner’s conclusions.

🥦 The Truth About Plant Toxins:

• Plants have complex chemical defense systems (oxalates, lectins, phytates).
• Historical cultures processed plants carefully — modern diets skip this, leading to gut damage and inflammation.
• Potatoes, corn, and nightshades require specific detox methods our ancestors mastered.

🧠 Gut Health & Microbiome Masterclass:

• Mary explains how gut bacteria placement matters more than just diversity.
• Fiber is non-essential; animal-based diets can improve microbiome health.
• The environment, light exposure, and mindset play a bigger role in microbiome shifts than food alone.
• Carnivore diets can increase beneficial bacteria and diversity—Ben shares his 90-day N=1 CGM and stool test experiment as proof.

🧪 Problems with Food Sensitivity Testing:

• Tests are unreliable and misleading.
• Food avoidance without gut healing just leads to more intolerances over time.

❤️ The Power of Traditional Diets:

• Modern food dogma has no historical or biological basis.
• Mary encourages returning to ancestral eating: nutrient-dense fats, organ meats, seasonal fare.
• Westerners must relearn what indigenous cultures never forgot.

Website: http://www.maryruddick.com​

Instagram: @maryqueenofheart​

📚 Free Resource:

🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation:

http://www.burnfatbook.com

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflammatory properties due to its active compound, curcumin. The discussion also covers the integration of Ayurveda with Western medicine, the importance of lifestyle changes, and the empowering role of natural remedies in managing chronic conditions. The episode emphasizes a holistic approach to health and the power of gratitude.

We Discuss:

• The distinction between acute and chronic inflammation.
• The impact of chronic inflammation on health issues such as brain fog, fatigue, and weight gain.
• Limitations of conventional medicine in addressing inflammation.
• The role of turmeric and its active compound, curcumin, in combating inflammation.
• The importance of diet and lifestyle choices in managing inflammation.
• The integration of Ayurvedic medicine with Western medical practices.
• The potential for reversing autoimmune diseases through lifestyle changes.
• The significance of mindfulness and gratitude in health and well-being.
• The benefits of various spices beyond turmeric, such as ginger and ashwagandha.
• Practical lifestyle modifications to reduce inflammation and improve overall health.

Links and Resources:

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

🎥 It Took Me 40 Years to Learn This… Let Me Save You the Pain

In this powerful episode, I'm pulling back the curtain on my personal journey — from obesity, addiction, and rock bottom… to vibrant health, metabolic freedom, and a new identity.

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 

👉 What took me 40+ years to learn, I’m giving you in just a few minutes.

🔥 In This Video, You’ll Learn:

• The real root cause of weight gain (it's not just calories)
• Why symptoms are a gift, not a curse
• The 3 things silently inflaming your body (and how to remove them)
• The most dangerous oils in your kitchen 😳
• How toxins are making you fat
• The daily mindset shift that rewired my self-image
• Ancient healing tools for fat loss & longevity that still work today

This isn’t just theory — it’s lived experience. I lost 80 pounds, reversed my symptoms, and finally found true metabolic health.

🧠 Want the deeper dive?

Grab your copy of Metabolic Freedom and claim your FREE masterclass series with top experts:

👉 https://www.metabolicfreedombook.com

🛠️ Tools Mentioned:

• Mouth tape for deeper sleep 😴 Somnifix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro (Coupon code is KETOKAMP)
• Glass water bottles instead of plastic 💧
• Red light therapy, fasting, and earthing 🌿
• Daily Vitamin G (gratitude!)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and how stress, inflammation, and poor insulin sensitivity affect fat loss. They also dive into lab testing, fat-burning supplements, keto cycling, and the power of recovery, mindset, and gratitude.

Whether you’re a beginner or seasoned lifter, this conversation is packed with practical tools to level up your physique and health. 💪🔥

🔗 Podcast References & Links Mentioned:

1. 💻 Jason Theobald’s Coaching Company:
2. 🔗http://www.scoobyhealth.com
3. 🧬 Advanced Vitality (HRT & Functional Health):
4. 🔗 http://www.advancedvitalityhrt.com
5. 📸 Jason's Instagram:
6. 🔗 @jasontheobald_scoobyhealth
7. 📘 Pre-order Ben Azadi’s New Book “Metabolic Freedom” with $900 in free bonuses:
8. 🔗 http://www.metabolicfreedombook.com
9. 🌟 LifeWave Patches (X39 + IceWave):
10. 🔗 http://www.ketokamp.com/lifewave
11. 🩺 Testing Labs Referenced:

• GI Map Test
• DUTCH Test (hormones + metabolites)
• ZRT Cortisol 4-point
• CBC/CMP, CRP, Homocysteine, Reverse T3, TPO Antibodies
• MRT Food Sensitivity Test
• Fasting Insulin & Glucose, A1C, Thyroid Panel (Free T3, Free T4, TSH)

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You’ll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting.

• Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 

🔥 Key Takeaways:

• Best Fasting Schedules for Autophagy:
• 16:8 daily intermittent fastin
• 24-hour water fast (once per week
• 36-hour fat-burn fast (1–2x per month
• Top Bonus Autophagy Activators (besides fasting)
• Cold exposure ❄️ (cryotherapy, cold plunge, cold showers
• Heat exposure 🔥 (sauna, hot showers)
• Fasted strength training or HIIT 💪
• Organic black coffee & green tea ☕🍵
• Senolytic supplements (spermidine, berberine, cordyceps, lion’s mane)

• How to Measure Autophagy:
• Use glucose and ketone readings with Keto-Mojo 
• Rising ketones + falling glucose = enhanced autophagy

• What Breaks a Fast?
• Any food that spikes insulin
• Bone broth (technically breaks a fast)
• Stevia or flavored electrolytes (stick to unflavored)
• Fat-soluble vitamins (take with meals instead)

• Fasting & Women’s Health:
• Avoid fasting/keto the 7 days before menstruation
• Practice fasting freely during the first two weeks of cycle

📚 Mentioned Links:

• 📖 Pre-Order the Book Metabolic Freedom:
• 👉 http://metabolicfreedombook.com

• ☕ Purity Coffee (15% off with code KETOKAMP):
• 👉 http://ketokampcoffee.com 
• 🍵 Pique Green Tea:
• 👉https://amzn.to/41VRQz2

• 📊 Keto-Mojo Blood Glucose & Ketone Meter:
• 👉http://ketokampmachine.com
• 🧂 BEAM Minerals (discount with code KETOKAMP):
• 👉 http://beamminerals.com/Ketokamp

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

🔥 Main Takeaway:

The common belief that calories in vs. calories out is the key to fat loss is not only flawed — it can destroy your metabolism.

💡 Key Highlights:

• Host shares his personal 80-pound fat loss journey after breaking free from the calorie deficit trap.

• The Lie: Counting calories works temporarily, but ultimately leads to hormonal imbalances, slowed metabolism, and weight regain.
• The Truth: Weight gain is not a calorie issue — it’s a hormone and inflammation issue.
• Metabolic health must come first. Get healthy to lose weight, not the other way around.
• Example: Biggest Loser contestants regained weight due to damaged hormones (ghrelin/leptin) post calorie-restriction.

• Practical Solutions:
• Cut carbs to <50g/day
• Follow the 2-2-2 rule for healthy fats
• Eliminate snacking
• Practice intermittent fasting (e.g., 18:6 window)

• Science-Backed Insight: Gut health and hormone balance play a bigger role than calorie math.
• Bonus: Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Have you lost weight but still struggle with loose, saggy skin? After losing 80 pounds, I faced the same frustration. The good news? I discovered a natural 6-step protocol that helped me firm up my skin—and it’s helped thousands of others too. Skin cells regenerate every 30 days, so if you follow these steps, you can see noticeable results in just one month.

🧬 6-Step Protocol Highlights:

1. Boost Autophagy with Fasting
2. Trigger your body’s skin-renewal process with these fasting schedules:
3. 
   

• Daily 18:6 fas
• Weekly 24-hour fast
• Monthly 48-hour fast
• Autophagy clears out damaged skin cells, similar to cleaning expired food from your fridge.

1. Build Lean Muscle Mass
2. Compound movements like squats, push-ups, burpees, and sprints help tone skin and trigger autophagy. Bonus: they boost growth hormone and insulin sensitivity.
3. Ditch Inflammatory Oils
4. Cut out seed oils (canola, soybean, corn, etc.) and swap them with skin-loving fats like butter, ghee, coconut oil, olive oil, and tallow.
5. 🔗 Download the free seed oil card: http://www.seedoilcard.com
6. Control Glucose, Insulin & Cortisol

• Keep carbs under 100g (or 50g for faster results)
• Lower cortisol with “Vitamin G” (Gratitude!)
• Gratitude boosts oxytocin, which counters cortisol and helps your skin glow.

1. Cut Out Alcohol
2. Avoid wine and beer—loaded with estrogenic toxins and pesticides.

• Clean wine option: http://www.ketokampwine.com 
• Use binders or glutathione to mitigate occasional drinking.

1. Red Light Therapy (Photobiomodulation)
2. Use a red light panel or lamp 10 minutes, twice a day, from 10 inches away. This increases collagen and improves elasticity.
3. 🔗 Recommended red light devices listed in the episode notes.

🧪 Testing Autophagy Progress:

Use glucose/ketone monitoring with Keto Mojo:

🔗 http://www.ketokampmachine.com

 You're likely in autophagy when glucose drops and ketones rise—especially after 16+ hours of fasting or post-exercise soreness.

📚 Free Resource:

🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation:

http://www.burnfatbook.com

Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.

Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. An unhealthy gut can severely impact our lives.

In this episode, Josh dives into various aspects of gut health, emphasizing its ancestral connection and modern threats. He discusses how our gut microbiome, inherited from birth and influenced by environmental factors, faces challenges from the standard American diet and agricultural practices. Josh warns against the consequences of disrupting the microbiome, linking it to the rise of modern diseases.  

Plus, we touch on plant-based medicine, and Josh advocates for its potential benefits over pharmaceuticals. He underscores the influence of financial interests on healthcare choices. Finally, Josh sheds light on the critical role of stomach acid in digestion and health, dispelling common misconceptions about acid reflux and advocating for a holistic approach to digestive issues. Throughout this episode, Josh emphasizes identifying and addressing root causes rather than treating symptoms. 

🎁📚  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to have a conversation with Sarah Kleiner, an expert in circadian rhythm health. We explore the profound connection between circadian rhythms, hormonal balance, and metabolism. Sarah emphasizes the importance of aligning meal times with natural light cycles and shares practical tips on optimizing health through morning sunlight exposure and mindful eating patterns. We also discuss the impact of artificial light on hormonal health and the benefits of natural light for metabolic processes. The episode underscores simple, actionable steps for improving metabolic health, such as prioritizing protein, eating whole foods, and getting outside.

Get Sarah Kleiner's Circadian Rhythm app here: https://get.mycircadianapp.com/cXOl/FASTED Use the coupon code FASTED

Sarah shares why aligning your eating patterns with the sun—not just what you eat, but when—can have a dramatic impact on energy, sleep, and fat metabolism. From the magic of morning sunlight to the hidden dangers of artificial light after dark, she breaks down the science and offers simple, practical strategies anyone can implement.

We cover:

• How circadian rhythms influence hormones and metabolism
• The best time of day to eat for optimal metabolic function
• Morning sunlight: your secret weapon for better health
• Tips to reduce artificial light exposure and support melatonin production
• Why prioritizing protein and whole foods matters more than ever

If you're looking to improve your energy, sleep, and overall wellness without complicated hacks, this episode is packed with actionable, science-backed advice.

Get Sarah Kleiner's Circadian Rhythm app here: https://get.mycircadianapp.com/cXOl/FASTED Use the coupon code FASTED

📚🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to host a conversation with Angie Sanchez about the profound impact of emotional intelligence (EQ) on personal and professional relationships. Ben, a bestselling author, underscores the importance of EQ, contrasting it with IQ. Angie, a mentor and colleague, elaborates on EQ's components, such as empathy and self-awareness, and their role in navigating life's challenges. They discuss the significance of empathy, the power of perception, and setting boundaries. Angie shares personal anecdotes and practical strategies for developing EQ, encouraging listeners to embrace self-discovery and emotional growth for a more fulfilling life.

You'll Learn:

• Definition and significance of emotional intelligence (EQ)
• Comparison between emotional intelligence (EQ) and intelligence quotient (IQ)
• Key components of emotional intelligence: self-awareness, self-regulation, empathy, motivation, and social skills
• The role of empathy in personal and professional relationships
• Strategies for developing emotional intelligence and empathy
• The impact of emotional intelligence on decision-making and conflict resolution
• The importance of perception and mindset in shaping experiences
• Setting and communicating personal boundaries for self-respect
• The influence of emotional intelligence on overcoming personal struggles and fostering growth
• The value of mentorship and learning from others in personal development

Links and Resources:

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this video, we're breaking down the benefits hour by hour at critical milestones—14, 16, 24, 30, 36, 48, and 72 hours—so you can understand the science of fasting and how it helps you burn fat, boost brain health, and reset your metabolism.

Now, let’s jump into the timeline!

⏳ 14 Hours: Fat Storage Hormone (Insulin) Drops 📉

At 14 hours, your insulin levels start dropping, which is huge for fat loss.

🚀 Insulin is your fat-storage hormone—when it's high, you store fat instead of burning it.

🔥 After 14 hours of fasting, insulin begins to fall, and your body starts using up its stored glycogen (sugar) reserves for energy.

Wallet analogy vs bank account 

What you’ll notice:

✅ Feeling lighter 💨

✅ Mental clarity kicks in 🧠✨

✅ First signs of fat burning 🔥

⏳ 16 Hours: Cellular Cleanup (Autophagy) 🧹

At 16 hours, your body activates autophagy—its self-cleaning mode.

Think of it like a little Pac-Man 🟡 going through your body, eating up damaged cells, toxins, and cellular junk. This process:

✔️ Removes weak, inefficient cells

✔️ Prevents diseases like cancer & Alzheimer's

✔️ Repairs mitochondria for more energy ⚡

Garage analogy with a bunch of junk. 

💡 Autophagy is the ultimate anti-aging hack!

⏳ 24 Hours: Digestive Reset + Growth Hormone Skyrockets 🚀

By 24 hours, two MAJOR things happen:

🔄 1️⃣ Digestive System Gets a Break!

Your body stops using energy for digestion and instead focuses on:

✅ Healing the gut lining (great for leaky gut & bloating!)

✅ Reducing inflammation in the intestines

✅ Producing intestinal stem cells for gut repair

🌱 If you struggle with acid reflux, bloating, or digestive issues, this is a game-changer!

⚡ 2️⃣ Human Growth Hormone (HGH) SURGES!

💥 By the 24-hour mark, studies show a huge increase in HGH:

✔️ Up to 2,000% in men

✔️ Up to 1,300% in women

⏳ 30 Hours: Brain Supercharge (BDNF) ⚡

Here’s where things get next level… 🚀

At 30 hours, your brain starts pumping out BDNF (Brain-Derived Neurotrophic Factor)—basically miracle-grow for your brain.

🎯 What happens?

✔️ Brain fog disappears ☁️➡️☀️

✔️ Memory, focus & learning improve 📚

✔️ Feels like a spiritual reset ✨

No wonder fasting is a key practice in almost every major religion!

⏳ 36 Hours: FAT-BURNING GOES FULL BLAST 🔥

At 36 hours, you enter deep fat-burning mode.

Here’s why:

🔻 Insulin is at rock-bottom levels

🔥 Body fat gets mobilized for fuel

🩸 Your liver converts fat into ketones, which fuel the brain & body

Links and Resources:

🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

You’ve been told butter is bad — but what if it’s one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest myths about butter, saturated fat, and cholesterol... and break down the 6 top foods that actually help you burn stubborn belly fat, balance your hormones, and lower inflammation fast.

If you're struggling with weight loss resistance, constant hunger, or hormone imbalances, this episode is packed with simple, actionable tips — plus a 30-day fat loss plan to jumpstart your results.

🧈 What You’ll Learn:

• Why butter is NOT the enemy — and how it actually supports fat burning
• What conjugated linoleic acid (CLA) and butyrate do for your metabolism
• The top 6 fat-burning, hormone-supportive foods to eat daily
• Why grass-fed is critical for butter, beef, and eggs
• How to tell if your olive oil is fake (and the taste test you can do at home)
• Why snacking is killing your progress (and how to fix it)
• A powerful 30-day plan to lose up to 20 pounds naturally
• What to eat if you don’t consume red meat

🛠️ Resources & Links Mentioned:

• 📘 Free eBook: http://www.targetbellyfat.com  – Your 30-day guide to eliminate visceral fat

• 🫒 $1 Fresh Pressed Olive Oil Offer: http://www.ketokampoliveoil.com 

• 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic health and the concept of "good stress." Jeff shares his personal health journey, including losing 65-70 pounds and reversing diabetes through intermittent fasting, cold exposure, and dietary changes. They explore the necessity of supplements in modern diets, highlighting the benefits of liposomal technology for nutrient absorption. The episode concludes with a discussion on the transformative power of gratitude for mental and physical well-being.

Purchase Jeff's brand new book Good Stress here: https://www.onecommune.com/goodstressbook

You Will Learn:

• Importance of metabolism in achieving optimal health
• Concept of "good stress" and its health benefits
• Personal health transformation stories, including weight loss and diabetes reversal
• Protocols for health improvement, such as intermittent fasting and cold exposure
• Distinction between chronic stress and intentional, beneficial stress
• Adaptation of the human body to stressors and the concept of hormesis
• Role of supplementation in modern diets and addressing nutrient deficiencies
• Discussion of specific supplement technologies, such as liposomal delivery
• Importance of tracking health metrics and listening to one's body
• The impact of gratitude on mental and physical health

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to sit down with Dr. Stephanie Venn Watson, a veterinary epidemiologist and author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging." They discuss the critical role of the saturated fat C15 (penta acid) in cellular health and its implications for metabolic diseases like fatty liver disease. Dr. Venn Watson emphasizes the importance of maintaining adequate C15 levels, which are often found in full-fat dairy and certain fish. The episode also touches on the potential downsides of fish oil supplements and the significance of gratitude in health and longevity.

You'll Learn:

• Importance of saturated fat C15 (penta acid) in cellular health
• Role of C15 in preventing nutritional deficiencies and cellular fragility
• Impact of modern dietary trends on fat consumption and metabolism
• Benefits of full-fat dairy as a source of C15
• Research findings linking C15 deficiencies to metabolic diseases, particularly fatty liver disease
• Dietary sources of C15 and their significance for health
• Discussion on the development of a C15 supplement for optimizing levels
• Concerns regarding the consumption of fish oil supplements and their stability
• Emphasis on whole food sources of omega-3s over concentrated supplements
• The role of gratitude in health and personal reflections on research and public health

💊 Purchase Fatty15 here: https://fatty15.com/FREEDOM and use the code FREEDOM for 15% off your first order. 

🩸 Purchase the Genova Fatty Acid C15 test here: https://connect.gdx.net/shop?utm_source=affiliates&sharedid=&irpid=2524175&irgwc=1 

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

🔥 In this must-listen episode of the Metabolic Freedom Podcast, I sit down with Dr. Rob Kominiarek, a leading expert in hormone optimization, to discuss the alarming decline in testosterone and what you can do to restore your levels naturally and safely.

🚀  Key Topics Covered:

✅ Why testosterone levels are plummeting (and why it’s NOT just aging)

✅ The hidden role of environmental toxins—glyphosate, plastics, heavy metals & more

✅ How testosterone impacts both men & women (yes, women need it too!)

✅ The shocking truth about hormone lab tests (what doctors aren’t telling you)

✅ How lifestyle choices—diet, sleep, and stress—affect testosterone

✅ Pros & cons of testosterone replacement therapy—who needs it, and who doesn’t

✅ Is exogenous testosterone permanent? How to cycle off without crashing

💥 This episode is packed with actionable insights that can change your health & longevity. Listen now and take control of your hormones!

📖 Dr. Rob’s Website: https://www.renuehealth.com/ 

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, I'm thrilled to share with you my keynote lecture from the Biohacker Expo 2025 in sunny Miami. We're diving deep into the incredible impact that our thoughts and mindset have on our health. It's all about the power of positive thinking and cultivating a strong self-image, folks.

I'll be introducing you to heart rate variability, or HRV, which is an amazing tool for tracking how well we're adapting to stress. Plus, I'll share some effective strategies to boost your HRV. And let's not forget the transformative power of gratitude. Research shows it can do wonders for your immune health and longevity. So, I'm encouraging all of you to embrace gratitude and positive thinking to supercharge your metabolic health and overall well-being. Let's get into it!

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

If you’ve been struggling to lose stubborn fat, no matter how much you diet or exercise, then I’ve got the perfect solution for you…

Today, I’m sharing 7 powerful ingredients that you should consume 1 tablespoon of every day to activate fat-burning at a cellular level.

These ingredients all have one thing in common…

They work with your mitochondria to create mitochondrial uncoupling, a process that boosts metabolism and helps you burn more fat—without extra effort.

And yes, this is backed by science! 🧬🔥

The 7 Fat-Burning Ingredients

1️⃣ Extra Virgin Olive Oil (EVOO) 🫒

2️⃣ MCT Oil (Caprylic Acid - C8) 🥥

3️⃣ Apple Cider Vinegar (ACV) 🍏

4️⃣ Resveratrol Powder 🍇

5️⃣ Capsaicin (Chili Pepper Extract) 🌶️

6️⃣ Grains of Paradise 🌿

7️⃣ Conjugated Linoleic Acid (CLA) 🥩

If your goal is rapid fat loss, these 7 powerful ingredients can help you burn fat, balance hormones, and reduce inflammation—all with just 1 tablespoon a day! What You’ll Learn:

 ✅ The best fat-burning oils like Extra Virgin Olive Oil & MCT Oil 🥥 🔥

 ✅ How Apple Cider Vinegar helps control blood sugar & insulin 🍏

 ✅ The power of Resveratrol for metabolism & longevity 🍇

 ✅ Capsaicin & Grains of Paradise for activating brown fat & burning calories 🌶️ 🔥

 ✅The benefits of Conjugated Linoleic Acid (CLA) for fat loss  💪

💡 Bonus: Fat-burning biohacks like cold exposure, heat therapy, & red light therapy! Resources Mentioned: 

 Natural Force Organic MCT Oil (C8): 🥥 https://amzn.to/4eQr2V7

 🍇 Japanese Knotweed Powder for Resveratrol: https://amzn.to/3RYzMP7

 🍏  Paleo Valley ACV Complex (15% off code automatically applied): https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68

 🫒  Fresh Pressed Olive Oil Club (Get a $39 bottle for only $1):http://www.ketokampoliveoil.com

 🌶️ Capsaicin Powder Supplement: https://amzn.to/3LdIPbp

 🔥 Grains of Paradise Supplement: https://amzn.to/3LgaCI1

 💪 CLA Supplement: https://amzn.to/3Lht1Eu

References & Studies: 

🔬 MCT Oil Caprylic Acid (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/https://academic.oup.com/cdn/article/1/4/e000257/4555134

 🍷 Resveratrol Study: https://pubmed.ncbi.nlm.nih.gov/30421960/

 🍏 Apple Cider Vinegar Study: https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High

 🫒 Olive Oil Studies: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-olive-oil-in-disease-prevention-a-focus-on-the-recent-epidemiological-evidence-from-cohort-studies-and-dietary-intervention-trials/067113B01A4A7254066C542D640BC1AE https://olivewellnessinstitute.org/article/tips-for-health-professionals-to-encourage-people-to-include-extra-virgin-olive-oil-in-their-daily-diet-and-current-volume-recommendations/ https://www.hollandandbarrett.com/the-health-hub/food-drink/food/olive-oil-for-weight-loss/ https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/?fbclid=IwAR2ivgaTphbbLS_bvxw0lqr5lU4a_CuI-2k0LxQWDMXgnoioE9zyIM5auAE 

🔥Grains of Paradise Studies: https://www.jstage.jst.go.jp/article/jnsv/60/1/60_22/_article https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/grains-of-paradise-aframomum-melegueta-extract-activates-brown-adipose-tissue-and-increases-wholebody-energy-expenditure-in-men/517F8F0D73864C919E42D502537BA01D

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

If you have extra fat around your belly that you just cannot seem to get rid of, I’ll be sharing with you a 7 simple step protocol that will allow you to lose stubborn fat within 14 days.

Each step is linked to the next step, so be sure to follow this protocol the way it is laid out..

No, you don’t have to suffer.

No, you don’t have to even count calories.

No, you don’t have to rely on willpower. 

In fact, this will be easy. 

Let’s start with the first step…

Step #1:

The 3 exchange diet… 

A simple 3 dietary exchange….

Exchange 1:

Remove The Following Insulin Spiking & High Plant Toxin Foods

• Wheat
• All grains
• Brown rice
• Millet
• White Rice
• Oats (Includes oatmeal)
• Barley
• Corn
• Soy
• Pasteurized Cow Dairy
• Spinach
• Kale
• Tomato
• Almonds & Almond flour
• Eggplants 
• Peanuts & Peanut butter

Replace With Following Insulin Friend & Low Plant Toxin Foods

• Cauliflower rice
• Squash rice
• Cabbage rice
• Sheep & goat dairy
• Coconut milk (unsweetened)
• Macadamia nut milk (unsweetened)
• Walnuts
• Pecans
• Pili Nuts
• Macadamia nuts 
• Arugula
• Asparagus 

Exchange 2, replace inflammatory fats with healthy fats

Remove The Following Bad Fats…

• Canola Oil (Rapeseed oil in the UK)
• Corn Oil 
• Cottonseed Oil
• Safflower Oil
• Sunflower Oil
• Soybean Oil
• Rice Bran Oil
• Refined Peanut Oil
• Grapeseed Oil 
• Fish Oil 

Replace With The Following Stable Fats (Saturated & Monounsaturated Fats) 

The Best Fats For Cooking at High Temps Are The Following Animal Fats:

• Butter
• Ghee
• Beef Tallow
• Duck Fat
• Lard (non hydrogenated from pastured pigs)

The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats: 

• Coconut Oil
• Avocado Oil
• Extra Virgin Olive Oil

The 3rd exchange is to replace sugar and artificial sweeteners with healthier choices.

Remove the following

• Raw Sugar
• Processed Sugar
• Fruit Juice
• Evaporated Cane Juice
• Agave Nectar
• Sucralose (Splenda)
• Aspartame 

Replace these with the following safe and healthy sugar alternatives…

• Stevia
• Monk Fruit
• Allulose
• Xylitol
• Erythritol 
• Raw Honey (limited)

Step #2:  Practice this meal timing schedule to lower the fat storage hormone insulin..

You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning).

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🛑 Avoid Toxic Seed Oils! Get your free seed oil allergy card:

 👉 http://www.SeedOilCard.com 

 ☕️ Best Fat-Burning Coffee: Get 15% off Purity Coffee

 👉 http://www.Ketokampcoffee.com

😴 Better Sleep for More Fat Loss: Try SomniFix Mouth Tape

 👉 https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code KETOKAMP

 🥑 Track Your Carbs & Protein for Fat Loss

 ✔️ Chronometer app: https://cronometer.com/?tid=ketokamp&sscid=31k9_qp1mz

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this powerful episode, I sit down with Daniel Trevor, author of The Unholy Trinity, to expose the real root causes of heart disease and why mainstream medicine is failing to prevent it.

🔥 Key Topics:

✅ Hidden Heart Disease Risks – Why most doctors miss early warning signs

✅ The Truth About Cholesterol – Why "high LDL" isn’t the full story

✅ Critical Blood Tests – The labs your doctor isn’t ordering (but should be!)

✅ Big Pharma & Food Lies – How processed carbs, sugars, and oils fuel disease

✅ Reversing Damage Naturally – How diet, fasting, and lifestyle can restore health

🚀 Don't wait for a wake-up call! Listen now and take control of your heart health.

📖 Get Daniel's Book Unholy Trinity here:  https://amzn.to/4bRCu1A 

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the Metabolic Freedom Podcast, we dive deep into the endocannabinoid system—the master regulator of health that most people (and even doctors) don’t fully understand. Dr. Michael Stewart and Chris Lindahl from Entourage join us to uncover how the endocannabinoid system influences inflammation, chronic disease, and overall health.

We discuss:

✅ What the endocannabinoid system is and why it’s critical for health

✅ How inflammation, long Covid, and metabolic issues are all connected

✅ The difference between CBD isolate and full-spectrum hemp—and why it matters

✅ How to restore and optimize your endocannabinoid system naturally

✅ Clinical research on cannabis for inflammation, anxiety, brain fog, and pain

✅ How Dr. Stewart’s long Covid study showed 8 out of 9 symptom improvements

✅ Why most CBD products don’t work—and how to find quality hemp products

✅ The Entourage Effect—why using the whole plant is superior to CBD isolates

✅ How to properly use CBD & hemp for sleep, recovery, and nervous system health

Resources Mentioned:

🔗 Entourage Products ⭐️ Purchase Endourage products at 50% off! Visit http://www.endourage.com and use the coupon code "KETOKAMP" with 2 K's, to receive patient pricing of 50% discount!

🔗 Ben Azadi’s Book – Metabolic Freedom 👉 MetabolicFreedomBook.com

 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Products & Special Offers:

🛒 Entourage’s Flagship Product (Formula C) – For Inflammation & Brain Fog

🛒 Entourage Sleep Formula (Zzzs) – For Deep Restorative Sleep

🛒 Entourage Topical (Veraison) – For Pain Relief & Muscle Recovery

📌 SPECIAL OFFER: Get 50% OFF all Entourage products using the coupon code "KETO CAMP" at checkout. https://goldnaturalshemp.com/collections/entourage

Key Takeaways:

🔥 Inflammation is at the root of most chronic diseases. The endocannabinoid system is critical for regulating inflammation, yet it’s often overlooked in traditional medicine.

🌱 CBD isolates ≠ full-spectrum hemp. Most commercial CBD products are isolates, stripping away beneficial compounds. Entourage focuses on whole-plant extracts, preserving the full-spectrum Entourage Effect.

⚡ The mitochondria-endocannabinoid connection. Chronic stress locks your body into a cell danger response, which leads to chronic fatigue, brain fog, and pain. Optimizing the endocannabinoid system helps restore cellular balance.

😴 Better sleep, less anxiety. Many people report significant improvements in HRV, deep sleep, and stress resilienceusing properly formulated full-spectrum hemp products.

🐶 CBD for pets? Yes! Entourage’s products are safe for dogs and can help with anxiety, inflammation, and mobility issues—but always use a direct oral application, not mixed in food.

🧪 Lab Testing & Purity Matter. Entourage tests for potency, pesticides, heavy metals, and microbes to ensure clean, safe, and effective products.

🚨 THC Warning: If you are drug tested at work, check with your employer before using Entourage products, as they contain full-spectrum cannabinoids, including trace amounts of THC.

Connect With Us:

📌 Follow Ben Azadi:

📲 Instagram: @BenAzadi

📲 YouTube: Keto Camp

📲 Website: BenAzadi.com

📌 Connect With Entourage:

🌍 Website: Entourage.com

🎙️Episode Overview In this groundbreaking episode of the Metabolic Freedom Podcast, Dr. Rob Vasquez and Dr. Randy Johns join Ben to expose the biggest lies about weight loss and metabolism. They break down the flawed calorie model, discuss the true causes of metabolic dysfunction, and share science-backed strategies to heal your metabolism for long-term fat loss and optimal health.

🔥 Key Topics Covered:

✅ Why 93% of adults are metabolically unhealthy & what’s causing it

✅ The calories in vs. calories out myth—why it fails most people 

✅ How metabolic health impacts weight loss resistance, brain fog, and chronic disease 

✅ The dangerous role of seed oils and hidden toxins in our food system

✅ How gut health, hormones, and inflammation dictate fat storage

✅ The 3-step approach to retrain and reset your metabolism

✅ Dr. Randy’s incredible cancer survival story and how he reversed stage 4 melanoma naturally

✅ Why healing metabolism is more important than focusing on weight loss

🚀Actionable Takeaways:

✔️ Focus on metabolic healing, not just weight loss

✔️ Eliminate processed foods & inflammatory oils

✔️ Optimize fat-burning hormones through strategic fasting & nutrition

✔️ Increase protein intake and balance macronutrients for sustainable energy

✔️ Prioritize movement, stress management, and quality sleep

🎧 Listen Now: This episode is packed with eye-opening truths that will change the way you think about weight loss. If you’ve ever struggled with yo-yo dieting, metabolic issues, or weight loss resistance, this is a must-listen!

📍Resources & Links:

 🌎 Learn more & connect with Dr. Rob and Dr. Randy: TheHappyHealthyLife.com

📱Follow on Instagram:

 🔹 Dr. Rob Vasquez: @robvasquezofficial

 🔹 Dr. Randy Johns: @dr_randall_b_johns

📖 Want a step-by-step guide to heal your metabolism? Get the free resource at BurnFatBook.com!

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔥 The 4-Week Protocol to Eliminate Visceral Fat!

 🔥 Visceral fat is the stubborn fat that surrounds your organs and increases your risk of metabolic diseases. But the great news? You CAN get rid of it! I’ve put together a 30-day complete beginner’s guide to help you lose visceral fat without counting calories, starving yourself, or relying on willpower. This method has worked for thousands of people—including myself when I was formerly obese! Follow this simple step-by-step plan and watch the results happen.

 ✅ WEEK 1: Reset Your Metabolism

 ✔️ Lower total carbs to 100g or less per day (track with Cronometer or estimate)

 ✔️ Eliminate vegetable oils from your diet

 🚫 ✔️ Eat more saturated & monounsaturated fats using the 2/2/2 rule

 ✔️ Walk 7,000 steps per day

 ✔️ Eat 3 meals per day, no snacking (8AM, 12PM, 8PM)

✅ WEEK 2: Improve Insulin Sensitivity

 ✔️ Lower total carbs to 75g or less per day

 ✔️ Keep walking 7,000 steps/day, plus 20-minute walks after meals 🏃‍♂️

✔️ Eat 3 meals per day (but move dinner earlier: 8AM, 12PM, 6PM)

 ✔️ Get 30g of protein per meal (Examples: eggs, beef, chicken, salmon)

 ✔️ NEW HABIT: Drink 8oz water + 1 tbsp apple cider vinegar + pinch of sea salt 30 mins before meals 🥤(Do this for the entire 30 days!)

✅WEEK 3: Burn Fat Faster

 ✔️ Lower total carbs to 50g or less per day

 ✔️ Increase to 10,000 steps per day, keep 20-minute post-meal walks

 ✔️Add a 30-minute fasted walk in the morning 🚶🏻‍♀️

 ✔️ Keep 3 meals per day, no snacking (8AM, 12PM, 6PM)

 ✔️ Make breakfast your biggest meal, and dinner your smallest 🍳

✅WEEK 4: Maximize Fat Loss & Longevity

 ✔️ Stay at 50g carbs or less per day

 ✔️Keep 30-minute fasted morning walks (add sprint intervals for extra fat burning)

 ✔️ Drink green tea or black coffee before morning walk for enhanced fat loss ☕️

 ✔️ Shift to 2 meals per day (8AM & 12PM or 12PM & 6PM) – focus on protein & healthy fats  ✔️ Take the fat-burning & anti-inflammatory supplement: Vitamin G 🧪

 ✔️  Increase to 12,000 steps per day, keep 20-minute post-meal walks

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the Metabolic Freedom Podcast, we dive deep into the science of fasting and what happens inside your body during a 36-hour fast. From lowering insulin and tapping into fat-burning mode, to activating autophagy (cellular cleanup) and boosting brain-derived neurotrophic factor (BDNF), this fasting timeline unlocks powerful metabolic benefits. We explore:

✅ The first 14 hours: Lower insulin, burn glycogen, and experience energy diversion.

✅ 16-hour mark: Autophagy kicks in, clearing out damaged cells and enhancing fat burning.

✅ 24-hour mark: Digestive system reset with an intestinal stem cell reboot.

✅ 30-hour mark: BDNF production surges, improving brain function and mental clarity.

✅ 36-hour mark: Significant fat loss, increased ketone production, and a metabolic reset.

Ben answers common fasting questions, including muscle loss concerns, what to drink, exercise during fasting, and the best way to break a 36-hour fast. Plus, hear about the longest fast ever recorded!

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: http://www.burnfatbook.com

📍 Ben's favorite protein powder for breaking a fast. Equip Foods Prime Protein: http://www.equipfoods.com/benazadi (20% off code automatically applied) 

What if the secret to optimal health and unlimited energy was hidden in your cells? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Michelle Jorgensen, biological dentist and author of the upcoming book Living Well with Dr. Michelle, to uncover the foundations of true cellular health. Dr. Michelle breaks down her 4 S’s framework—Supplies, Support, Security, and Signals—to help you identify what your body truly needs to thrive.

You’ll also discover how seasonal eating, proper breathing techniques, and biological dentistry play a crucial role in longevity and disease prevention. Learn why inflammation is your body's built-in alarm system, how to optimize digestion based on your daily circadian cycle, and why grounding and electrolytes are essential for cellular communication. Tune in now, and don’t forget to pre-order Dr. Michelle’s book at LivingWellBook.com for exclusive bonuses.

📢 Episode Highlights:

• The 4 S’s of Cellular Health: Supplies, Support, Security, and Signals
• Understanding Healthspan vs. Lifespan and how to extend both
• The power of seasonal eating for metabolic health
• The impact of biological dentistry on overall wellness
• The hidden connection between inflammation and chronic disease
• How electrolytes, grounding, and breathwork optimize cellular function
• The role of nitric oxide in cardiovascular health and why nasal breathing is crucial
• How symptoms are signals and why ignoring them leads to bigger health issues
• Practical tips for weight loss, detoxification, and metabolic health
• Why mouth taping is a bandaid and how to fix breathing issues at the root

🔗 Resources & Links Mentioned:

📖 Pre-order Dr. Michelle Jorgensen’s Book

➡️ Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health & Unlimited Energy

📍LivingWellBook.com

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: MetabolicFreedomBook.com 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

🔬 Biological Dentistry & Airway Health Resources:

🔹 Dr. Michelle Jorgensen’s Practice – TotalCareDental.com

🔹 Find a Biological Dentist Near You – LivingWellDoctorMichelle.com

📺 Watch the Full Episode on YouTube

🎥 YouTube.com/KetoCamp

💡 Action Steps for Listeners:

✔️ Pre-order Living Well with Dr. Michelle and get a free seasons assessment to learn what your body needs

✔️ Try grounding daily for improved energy and recovery

✔️ Support your digestion naturally with mindful eating and digestive boosters

✔️ Switch to nasal breathing and explore airway health for optimal metabolism

✔️ Leave a review for the Metabolic Freedom Podcast on Apple or Spotify

🎙️ Loved this episode? Share it with a friend and tag us on Instagram!

💬 Connect with Dr. Michelle: @LivingWellDoctorMichelle

💬 Connect with Ben Azadi: @TheBenAzadi

🔥 "This is going to shock you, but these so-called 'healthy' fat loss foods are the WORST for your metabolism. When you consume them, it puts the brakes on fat burning. 

And guess what? These 5 “health foods” are in most foods you're eating—silently sabotaging your fat loss and even feeding cancer!

"If you want to live longer, feel younger, and keep visceral fat off, I’ve broken down this video into three critical lessons:

1️⃣ What these hidden ingredient are that the food industry doesn’t want you to know

2️⃣ How to spot this dangerous ingredient in foods labeled ‘healthy’

3️⃣ How to break free from the addiction to this ingredient and avoid it so you can burn fat and stay disease-free"

💡 Trust me, by the end of this episode you’ll never look at 'health foods' the same way again!

1. "Heart-Healthy" Vegetable Oils (Seed Oils) 🛑

✅ Better Choices: Cook with grass-fed butter, tallow, avocado oil, or extra virgin olive oil for real metabolic support!

2. Fat-Free & Low-Fat Dairy 🥛🚫

🔥 Fun Fact: Your brain is made of 60% fat—so why would we avoid healthy fats?

✅ Better Choices: Stick to full-fat, grass-fed dairy for its natural nutrients and metabolic benefits.

3. "Healthy" Whole Grain Breads 🍞

🔬 Why it’s bad:

• Whole wheat still spikes blood sugar almost as fast as white bread, leading to fat storage and insulin resistance​.
• Many brands add high-fructose corn syrup (HFCS)—a sugar that literally poisons your mitochondria and accelerates fat gain​.
• Plus, many store-bought breads contain glyphosate (a weed killer) residue, which is linked to metabolic dysfunction​.

✅ Better Choices: If you’re going to eat bread, choose sourdough or einkorn wheat—they’re easier on your blood sugar.

4. Plant-Based Meat Alternatives 🌱🍔

✅ Better Choices: Opt for grass-fed beef, pasture-raised chicken, wild-caught fish, or real, whole plant foods like mushrooms and legumes.

5. Fruit Juices & Smoothies 🥤 (Yes, Even "Natural" Ones!)

✅ Better Choices: Eat whole fruits or blend your smoothies with fiber, protein, and healthy fats to slow sugar absorption.

Links and Resources:

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: http://www.burnfatbook.com

🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I also highlight the necessity of a supportive community when making lifestyle changes. Through personal anecdotes and actionable advice, my aim is to help you improve your health and achieve your weight loss goals. I encourage you to pre-order my upcoming book, "Metabolic Freedom," for a comprehensive 30-day plan.

Links and Resources:

🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Miesha Tate, a UFC World Champion, biohacker, and wellness advocate, to explore the intersection of science and intuition in health and performance. Miesha shares her journey from elite fighter to holistic wellness enthusiast, revealing the biohacking strategies, recovery tools, and mindset shifts that have transformed her health.

💡 Topics Covered:

✅ How science and intuition work together for health optimization

✅ Why women need to biohack differently than men

✅ The four phases of the female cycle & how to train smarter

✅ How stress, metabolism, and hormones are interconnected

✅ The dangers of ignoring symptoms and how to listen to your body

✅ Miesha’s personal health challenges, including hypothyroidism & postpartum recovery

✅ Why mindfulness & connection are key to peak performance

✅ The best biohacking tools & recovery strategies Miesha swears by

✅ How to create a personalized metabolic plan for long-term success

📌 Resources & Products Mentioned:

Biohacking & Recovery Tools

• Oura Ring – Track sleep, recovery & HRV - https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 
• WHOOP Band – Measure strain, sleep & recovery - https://amzn.to/3ZgGVyv
• Garmin Watch – Advanced fitness tracking https://amzn.to/4kogTC0
• Hyperbaric Oxygen Therapy (HBOT) – Enhances recovery & brain function https://www.nbhyperbarics.com/
• Red Light Therapy – Supports healing & reduces inflammation -  http://www.boncharge.com/ketokamp
• Cold Plunges & Infrared Sauna – For stress adaptation & metabolic health - https://get.sunlighten.com/ketokamp 

Metabolic & Hormonal Health

• Berberine (Dihydroberberine) – Natural blood sugar & insulin regulator
• Magnesium Glycinate – Supports stress, sleep & muscle recovery
• Vitamin D3 + K2 – Critical for immunity, hormones & bone health
• Methylated B Vitamins – Support energy & neurotransmitter function
• Progesterone Cream – Supports hormone balance & stress resilience
• Adaptogens (Ashwagandha, Rhodiola, Holy Basil) – Enhance stress resilience

Mindset & Mental Performance

• Mindful Journaling – Track symptoms & biohacking progress
• Breathwork Techniques – Reduce stress & enhance focus
• Methylene Blue – Supports mitochondrial energy & cognition
• Alpha-GPC – Nootropic for focus & brain health

📢 Connect with Miesha Tate:

• Website: MieshaTate.com
• Podcast: Built for Growth Podcast 🎙️
• Instagram: @MieshaTate
• Newsletter: Sign up for Miesha’s personal insights

🎁 📚 Pre-Order Ben Azadi’s New Book: Metabolic Freedom – Get exclusive bonuses!

MetabolicFreedomBook.com

🎥 Watch the Video Version of this Interview:

YouTube.com/KetoCamp

⭐ Enjoyed This Episode?

Don’t forget to subscribe, rate & review on Apple Podcasts or Spotify! Share this episode with someone who needs to hear it.

Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are?

Why Sleep is the Master Switch for Metabolism:

• sleep is more important than diet and exercise when it comes to metabolic health.
• Think of your metabolism as a symphony—sleep is the conductor. Without it, everything falls apart.

4 Ways Poor Sleep Wrecks Your Fat-Burning Ability

1️⃣ Increases Blood Sugar & Insulin Resistance

• After just one week of poor sleep, blood sugar levels mimic prediabetes.
• Hunger hormones (ghrelin & leptin) go out of whack, leading to overeating.

2️⃣ Slows Down Metabolism

• Poor sleep lowers resting metabolic rate (RMR) and reduces fat-burning capacity.
• It also elevates cortisol, increasing fat storage, especially belly fat.

3️⃣ Toxic Buildup in the Brain

• The glymphatic system clears toxins during deep sleep. Without it? Buildup of beta-amyloid (linked to Alzheimer’s).
• Poor sleep is associated with brain fog, mood disorders, and accelerated aging.

4️⃣ Circadian Rhythm Mismatch = Shortened Lifespan

• Night shift work & erratic sleep increase the risk of metabolic diseases and even cancer.
• The WHO classifies night shift work as a probable carcinogen.

🔹 7-Day Sleep Optimization Plan for Fat Loss

📅 Day 1: Fix Your Sleep Schedule

• Go to bed and wake up at the same time every day (even on weekends!).
• Sleep between 10 PM - 2 AM for maximum fat-burning benefits (the "Money Time Sleep Window").

🌞 Day 2: Get Morning & Evening Sunlight

• Morning sunlight lowers cortisol and regulates your body clock.
• Evening light (sunset or dim lights) signals melatonin production.

📵 Day 3: Cut Off Blue Light at Night

• No screens 90 minutes before bed—use blue light blocking glasses if needed.
• Reduce artificial light and avoid bright overhead lights at night.

🥗 Day 4: Stop Eating at Least 3 Hours Before Bed

• Eating late raises body temperature and insulin, blocking deep sleep.
• If you must snack, prioritize protein & fat instead of carbs.

🌡 Day 5: Keep Your Bedroom Cool (60-68°F)

• Lower body temperature = deeper sleep.
• Use a cooling mattress pad or sleep with less clothing if necessary.

💆 Day 6: Use Magnesium & Relaxation Hacks

• Magnesium glycinate before bed can calm the nervous system.
• Try meditation, breathwork, or binaural beats for relaxation.

🚫 Day 7: No Caffeine After 2 PM

• Caffeine has a half-life of 5-6 hours—cut it off early for better sleep.
• If you need a pick-me-up, opt for herbal teas or decaf options.

Bonus: Sleep Tracking & Biohacking

• Use a sleep tracker (Oura Ring, WHOOP) to monitor deep sleep & HRV.
• Experiment with red light therapy before bed for melatonin production.
• Try BrainTap or inHarmony meditation cushion to enhance relaxation.

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

I was just interviewed on NBC news about bio-hacks that help make weight loss effortless. I was so inspired that I decided to hit record here and share the 5 biohacks that help you lose stubborn fat!

This is all taken from Chapter 11: Cutting-Edge Biohacks to Achieve a New Level of Health of my brand new book Metabolic Freedom.

The first biohack that makes weight loss effortless is cold exposure.

1️⃣ Brown Fat Activation & Fat Loss

• Cold therapy activates brown fat, which burns calories to generate heat.
• Unlike white fat (which stores energy), brown fat boosts metabolism & aids weight loss.
• 🧑‍🔬 Study Insight: People with active brown fat burn more calories – one study showed 20 kcal more per session!

2️⃣ Energy & Focus Boost

• Cold exposure releases epinephrine & norepinephrine, making you feel alert and focused. 🚀
• These neurochemicals stay elevated even after exposure, leading to higher productivity & mood enhancement. 🧠💡

3️⃣ Inflammation, Recovery & Immunity

• Regular cold therapy:
• ✅ Reduces inflammation
• ✅ Speeds up muscle recovery 💪
• ✅ Enhances immune function
• Dr. Andrew Huberman’s protocol:
• 👉 11 minutes per week (spread over 2-4 sessions) for max benefits.

4️⃣ Best Time for Cold Exposure

• Morning is best 🕙: Studies show higher brown fat activity & metabolic benefits.
• Men: Greater thermogenesis in the morning.
• Women: Lipid metabolism more responsive in the morning.

5️⃣ Cold Exposure & Exercise

• Pre-exercise cold exposure 🔥 can boost endurance & power, especially in heat.
• BUT… Avoid cold right after workouts – it may blunt recovery and reduce adaptation to training.

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

 📍 You can get the same Plunge I have by heading to http://www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off. 

📍 You can get the same infrared sauna I have from Sunlighten: https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP.

 🌟Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMPCode is KETOKAMP for a nice discount

🌟  BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. Grains of Paradise Supplement: https://amzn.to/3LgaCI1 Heart Rate Variability trackers..

📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 

📍FitBit: https://amzn.to/3Z0tXn1 

📍Apple Watch: https://amzn.to/4fVPZyf

📍Whoop Band: https://amzn.to/3ZgGVyv

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

If you’re looking to lose serious weight, then you’re going to want to pay close attention to this lesson.

I will be sharing with you 3 fasting schedules that allow your metabolism to burn stubborn fat.

Whether you’ve never practiced fasting before, or have been practicing fasting for years, you will benefit from this lesson.

I’ve taken the information you’re about to learn from my brand new book, Metabolic Freedom, which will be released on May 13th 2025, but you can pre order now and get $997 in FREE gifts.

Let’s start with the first fasting schedule, 12 hours.

Lower insulin

Complete digestion

Redistribute blood flow (energy diversion)

The second fasting schedule is 36 hours, here’s what happens inside your body during this timeframe.

• Intestinal stem cells reboot
• Autophagy and mitophagy is enhanced
• Insulin drops significantly (serious fat loss)
• Muscle is preserved via growth hormone

The third fasting schedule is a 48 hour fast.

This resets your dopamine receptors.

Scenesscent zombie cells get removed via apoptosis

More fat loss is achieved through enhanced ketone production.

Brain gets fired up.

Inflammation and oxidative stress dramatically reduced. 

Spiritual feeling.

BDNF boost

The ideal rotation for fat loss…

You’re done eating Sunday at 6pm…

Continue fasting until Tuesday at 6pm (48 hour fast complete)

Wednesday: eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast)

Thursday  eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast)

Friday eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast)

Fast from Friday 6pm until Sunday morning at 6am (36 hour fast complete), then eat at 12pm and then 6pm on Sunday.

Links and Resources:

🎁 📚  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

📍 Keto Mojo Blood Glucose & Ketone Device: http://www.ketokampmachine.com use the coupon code KETOKAMP24

Today, I am blessed to welcome Caroline Alan, founder of Beam Minerals, for an insightful discussion on the importance of minerals in metabolic health, especially for those on low-carb diets like keto and carnivore. They explore how the body functions as an ecosystem and the potential imbalances caused by dietary changes. Key topics include the detrimental effects of glyphosate on gut health, the necessity of detoxification using humic substances, and the critical role of minerals in supporting mitochondrial function and overall well-being. Caroline also shares her personal health journey and the mission behind Beam Minerals.

Show Highlights:

• Importance of metabolism in converting food into energy.
• Role of minerals in supporting mitochondrial health.
• Impact of low-carb diets (keto and carnivore) on mineral balance.
• The body as an ecosystem and the effects of dietary changes.
• Distinction between electrolytes and minerals.
• Environmental toxins and their accumulation in body fat.
• Benefits of humic and fulvic acids for mineral absorption and detoxification.
• Practical tips for increasing mineral intake through diet and supplementation.
• Health implications of glyphosate exposure and its effects on gut health.
• Personal health journeys and the significance of mental well-being in overall health.

Links and Resources:

💊 Beam Minerals: Use code AZADI to get a sweet discount

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, host Ben Azadi, who is a best-selling author known for "Keto Flex," explores the fascinating science behind metabolism and fat loss. He talks about how certain foods can affect important hormones like adiponectin and testosterone, which play crucial roles in regulating glucose, breaking down fat, and maintaining muscle. Ben stresses the significance of gut health and suggests adding foods rich in probiotics and prebiotics to your diet. He also tackles common questions about dieting and fat loss, encourages the consumption of whole foods and regular exercise, and gives a sneak peek into his upcoming book "Metabolic Freedom," which is scheduled to be released on May 13, 2025.

Links and Resources:

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi dives into the fascinating world of metabolism and the carnivore diet. He breaks down how metabolism helps transform energy in our bodies and touches on intriguing topics like biohacking, ketosis, and fasting. Ben also shares his personal journey with the carnivore diet, pointing out five foods that can be problematic: conventional cow dairy, chicken and eggs, pork, farmed salmon, and too much lean meat. He suggests healthier alternatives and discusses common issues like diarrhea and constipation that people might face. Ben highlights the diet's potential benefits for reducing inflammation and managing autoimmune conditions, and he advises newcomers to make the transition gradually. He wraps up the episode by encouraging listeners to engage with the podcast and reminding them that it's all about providing valuable information.

Links and Resources:

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to sit down with John Miller to discuss John's incredible health journey. John opens up about his battles with obesity and metabolic syndrome and how he turned his life around by following Ben's 30-day metabolic reset protocol. Amazingly, John managed to lose 44 pounds in just 30 days. Throughout the episode, John shares his personal experiences, emphasizing the power of gratitude, the changes he made to his diet, his exercise routines, and the crucial role of community support. This heartfelt conversation is not only about John's transformation but also serves as a beacon of hope and inspiration for anyone looking to make significant and lasting improvements to their health.

Show Highlights:

• Importance of metabolism in achieving health goals
• Personal health journey and struggles with obesity and metabolic syndrome
• Overview of a 30-day metabolic reset protocol
• Significant weight loss results and health improvements
• Role of gratitude and mindset in personal transformation
• Dietary changes, including fat adaptation and protein focus
• Importance of electrolyte management and hydration
• Incorporation of intermittent fasting and exercise snacks
• Community support and accountability in health journeys
• Strategies for managing carb intake and preventing plateaus

Links and Resources:

🗓️ The 30 Day Protocol To Lose 30 Pounds of Fat (#1 Method). FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi. JOIN HERE: http://www.fatlossacademy.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

🎁 📚  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

Today, I am blessed to have here with me Dr. Emily Rowe. She graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate degree in medicine. After a brief time in the field of Internal Medicine, she became frustrated with the Western approach to illness. She realized that she was being trained to treat the symptoms of disease and its end-stage complications, while failing to address its root cause. Inspired to find a comprehensive and definitive way to heal her patients, she went back to school and completed her Master’s Degree in Chinese Herbal Medicine and Acupuncture (Master of Oriental Medicine) in 2009.   She and her husband, Christopher M. Estes MD, opened the Miami Beach Comprehensive Wellness Center in 2017.

In this episode, Dr. Emily takes us through the intricate web of factors that affect our health, often lurking beneath the surface. She sheds light on the challenges of maintaining health, emphasizing how elevated toxic burdens or chronic infections can impact the body's pathophysiology, leading to issues like hormone imbalances and irregular blood sugar. Dr. Emily draws intriguing connections between heavy metal toxicity and cardiovascular problems, highlighting the role of metals as conductors that can disrupt the heart's electrical conductivity system, contributing to conditions like hypertension and atrial fibrillation. Join us on this enlightening journey with Dr. Emily as she uncovers the hidden factors affecting our health and provides valuable insights for a holistic approach to well-being.

Download your FREE seed oil allergy card here: http://www.seedoilcard.com 

Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a 

Links and Resources:

• Miami Beach Comprehensive Wellness Center: https://www.miamibeachcwc.com
• InfectoLab: https://infectolab-americas.com/
• Dr. Emily on LinkedIn: https://www.linkedin.com/in/emily-rowe-md-ap-ifmcp-9949a330/
• Follow Miami Beach Comprehensive Wellness Center
• Facebook: https://www.facebook.com/MiamiBeachComprehensiveWellnessCenter/
• Instagram: https://www.instagram.com/miamibeachcwc/

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

The keto diet has exploded in popularity over the years.

Personally, I started following keto and teaching it back in 2013.

Ever since there have been upgrades to this way of living.

I have taken over 5,000 students through my Keto Kamp Academy, and I’ve discovered 5 major changes with keto that you need to know.

I just released a brand new video where I reveal the 5 MAJOR changes in keto.

The first major change: Protein is the most important macronutrient on keto, not fat.

The second major change: Stop consuming almonds, kale and spinach on keto…

The third major change is that not all keto friendly foods are healthy friendly.

The fourth major change is that men should do keto differently than women. 

The fifth major change is that you don’t need to (nor should you) do keto forever. 

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical advice on incorporating EAAs and creatine into daily routines to enhance metabolic health and physical performance.

🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off.

Show Highlights:

• Importance of protein and essential amino acids (EAAs) for health.
• Role of protein in muscle maintenance and energy production.
• Differences between macronutrients: carbohydrates, fats, and proteins.
• Common misconceptions about carbohydrates being essential for health.
• Recommended protein intake levels for optimal health.
• Challenges of maintaining muscle mass during intermittent fasting.
• Benefits of essential amino acids for muscle protein synthesis.
• The role of creatine as a supplement for muscle mass and cognitive function.
• Impact of muscle mass on metabolic health and calorie burning.
• Practical advice for incorporating protein and amino acids into diets.

Resources Mentioned:

🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off.

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestselling author of "Keto Flex," sets the stage by highlighting the importance of metabolism. Barton delves into how correcting mineral deficiencies can improve hormone health and address infertility in both men and women. He emphasizes the role of testosterone for both genders and shares insights from clinical trials. The episode offers practical advice on mineral supplementation and hormone balance, making it a valuable resource for listeners.

RESOURCES MENTIONED:

💊 Purchase Upgraded Formulas Products here: https://upgradedformulas.com/BENAZADI

Use the coupon code BENAZADI

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

There’s really only one way to achieve sustainable weight loss.

It’s simple to understand but not that easy to apply. 

It’s not about calories.

It’s not about willpower.

It’s not about suffering or restricting yourself.

It’s about cellular inflammation. 

It’s simple. If you have too much cell inflammation, your fat burning hormones cannot do their job!

In this lesson I’ll share the biggest culprits that cause cell inflammation, so you can remove them, and burn fat!

1. Excessive glucose and insulin spikes from carbohydrates, and eating frequently. 
2. Bad fats.
3. Toxins
4. Poor sleep
5. Poor thoughts

RESOURCES MENTIONED:

📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for metabolic health, particularly its effectiveness in reducing visceral fat. Dr. Baker shares insights on how a meat-based diet can simplify nutrition, improve gut health, and potentially alleviate conditions like IBS and IBD. The discussion also explores the differences between ketogenic and carnivore diets, the role of protein in insulin response, and the importance of a supportive community in achieving health goals. Both speakers emphasize a holistic approach to health over isolated biomarkers.

Show Highlights:

• Overview of the carnivore diet and its principles.
• Benefits of a meat-based diet for metabolic health and visceral fat loss.
• Comparison between the carnivore diet and ketogenic diets.
• Challenges in measuring visceral fat and its health implications.
• Impact of plant foods and anti-nutrients on gut health.
• Role of dietary choices in managing chronic health conditions.
• Discussion on cholesterol levels and their relationship with diet.
• Importance of a supportive community when adopting new dietary practices.
• Insights on the gut microbiome and fiber's necessity in nutrition.
• Emphasis on a holistic approach to health metrics and individual well-being.

RESOURCES MENTIONED:

Website: Dr. Shawn Baker Website

Twitter: @ShawnBakerMD

Instagram: @shawnbaker

Facebook: Dr. Shawn Baker

YouTube: Dr. Shawn Baker

LinkedIn: Dr. Shawn Baker

📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to chat with Dr. Annette Bosworth, an internal medicine physician, about the profound impact of sugar on health, particularly in children. Dr. Bosworth shares insights from her medical practice, highlighting the dangers of sugar consumption and its role in insulin resistance and diabetes. We discuss practical strategies for improving metabolic health, including reducing sugar intake and incorporating nutrient-dense foods like sardines. Dr. Bosworth also emphasizes the importance of parental influence on children's dietary habits and the benefits of gratitude and community support in fostering overall well-being.

RESOURCES MENTIONED:

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to sit down for a conversation with Adam Schafer from Mind Pump to explore effective strategies for boosting metabolism, building muscle, and shedding fat. Adam highlights the crucial role of consistency, adequate protein intake, and achieving the right balance in exercise intensity. He explains how making small, manageable changes can lead to significant results over time. The conversation also touches on the dangers of overtraining and the importance of allowing the body to recover properly. Adam provides valuable insights on tracking progress beyond just the numbers on the scale, emphasizing the importance of body composition and overall health. The episode is packed with practical advice suitable for individuals at all fitness levels.

Show Highlights:

• Strategies for improving metabolism
• Building lean muscle mass while losing fat
• Importance of consistency in fitness routines
• Role of protein intake in muscle repair and growth
• Dangers of overtraining and burnout
• Balancing exercise intensity with recovery
• Managing carbohydrate intake in relation to diet plans
• Understanding body composition versus scale weight
• Importance of gradual behavioral changes for different fitness levels
• Emphasizing sustainable lifestyle changes over quick fixes

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the Metabolic Freedom Podcast, host Ben Azadi explores the carnivore diet, drawing from his experience with over 5,000 individuals. He discusses five major challenges associated with the diet: diarrhea, constipation, high iron levels, electrolyte dumping, and mindset adaptation. Dr. Christy Sutton joins the conversation to provide her expertise on managing high iron levels, especially for those following a meat-heavy diet. Together, they offer practical solutions such as gradual dietary transitions, supplementation, and mindful eating to help listeners navigate these issues. The episode aims to equip listeners with the knowledge needed to successfully follow the carnivore diet while maintaining optimal health.

📍RESOURCED MENTIONED:

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

 📚 The Iron Curse book by Dr Christy Sutton: https://amzn.to/4hps4If 

💊 Bioptimizers Magnesium Breakthrough. No other supplement on the market offers 7 types of magnesium in 1 bottle. http://bioptimizers.com/ketokamp , and use the code and use the coupon code ketokamp10 to get 10% off your bottle.

💊 Designs for Health Potassium: https://amzn.to/3EaIGoU

💊 HCL supplement for breaking down protein and constipation: https://amzn.to/3ClBe9P

💊Ox Bile supplement for breaking down fat and diarrhea: https://amzn.to/40rGssx

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the transformative effects of a 100-hour fast on the body. He explains the physiological changes that occur, from initial digestion to significant metabolic and cellular processes. Listeners gain insights into benefits such as mental clarity, autophagy, fat burning, and immune system reset. Ben addresses common concerns, such as muscle loss and what to consume during a fast. By sharing his personal experiences and practical advice, he aims to provide a comprehensive understanding of fasting and inspire listeners to explore its potential health benefits.

📍RESOURCES MENTIONED

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

 📍Keto Mojo Machine For Testing Blood Glucose & Ketones: http://www.ketokampmachine.com use the coupon code KETOKAMP24 

--

In this episode of the "Metabolic Freedom Podcast," Ben Azadi opens up about his personal journey from struggling with obesity to achieving a healthier body. He dives into the importance of understanding metabolism and shares his insights on how to tackle belly fat by addressing two major hurdles: high insulin levels and excessive inflammation in the body. Ben offers practical advice, including dietary tips, ways to manage insulin, and methods to reduce inflammation. He also talks about the importance of shifting your mindset from simply losing weight to releasing it. Throughout the episode, Ben provides listeners with actionable tips to enhance their metabolic health and overall well-being. By sharing his story and insights, he hopes to inspire and guide others on their journey to metabolic freedom.

📍RESOURCES MENTIONED:

 ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.

  🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

 🫒 The healthiest olive oil on the planet. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com

 📲 Track your macronutrients for free here: http://www.cronometer.com/ketokamp

Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the importance of strength training, avoiding processed foods, and prioritizing protein intake. He also discusses the significance of proper recovery, the benefits of a fast metabolism, and the role of creatine. Sal advises against relying solely on the scale for progress and highlights the importance of sleep and dietary flexibility. Together, we provide practical tips for achieving long-term health and fitness goals.

Show Highlights:

• Discussion on metabolism and its complexities.
• Strategies for sustainable fat loss and muscle building.
• Importance of strength training for enhancing metabolism.
• Dietary recommendations, including avoiding processed foods and prioritizing protein intake.
• The role of general activity, such as walking after meals, in improving health.
• Insights on the limitations of using the scale as a measure of progress.
• The significance of recovery and monitoring signs of overtraining.
• The impact of sleep on metabolic health and recovery.
• Recommendations for dietary variation to promote metabolic flexibility.
• The influence of social media on body image and self-perception.

RESOURCES MENTIONED:

 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the crucial role of magnesium in our bodies. He explains how magnesium supports over 300 biochemical reactions, including energy production and blood pressure regulation. He highlights common mistakes in magnesium supplementation, such as ignoring insulin levels and choosing the wrong supplement form. He also discusses the importance of dietary sources, proper dosage, and timing of magnesium intake. Additionally, he addresses how stress affects magnesium levels and provides practical tips for effective supplementation to enhance overall health and well-being.

📍RESOURCES: Bioptimizers Magnesium Breakthrough. No other supplement on the market offers 7 types of magnesium in 1 bottle. http://bioptimizers.com/ketokamp , and use the code and use the coupon code ketokamp10 to get 10% off your bottle.

📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

📖  Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the Metabolic Freedom Podcast, Ben Azadi delves into the misunderstood topic of cholesterol and its link to heart disease. He challenges the conventional belief that high cholesterol is harmful, emphasizing its essential roles in hormone production and cell function. Joined by Dr. Nathan Bryan, a nitric oxide researcher, they discuss the negative impacts of low cholesterol and statin medications. They debunk myths, highlight the importance of comprehensive lab tests, and advocate for a holistic approach to metabolic health, urging listeners to rethink their views on cholesterol and heart disease risk factors.

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🍟Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, host Ben Azadi explores how to optimize breakfast for improved metabolic health and fat loss. He emphasizes the importance of reducing carbohydrates, avoiding unhealthy fats, and incorporating protein and healthy fats into the morning meal. Ben introduces the "30-30-10 formula" as a guide for creating a balanced breakfast and discusses the benefits of taking a walk after meals. Later in the episode, Jason Theobald joins the conversation to share his insights on effective workout routines and the optimal timing of cardio for fat loss. He highlights the significance of compound movements and recommends doing cardio either in a fasted state or after a workout for better results. Together, Ben and Jason offer practical strategies to help listeners enhance their metabolic health.

📍RESOURCES MENTIONED:

 ⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 

☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.

 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

 📖  Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Today, I am blessed to have the pleasure of exploring the diverse role of melatonin with nutrition expert Deanna Minnich. Together, we dive into melatonin's functions beyond just sleep, highlighting its influence on mitochondrial health, its ability to reduce oxidative stress, and its role in metabolism. Deanna sheds light on melatonin's presence in the gut and its crucial part in supporting immune function. We also discuss how to recognize signs of melatonin deficiency, the impact of lifestyle choices, and the importance of light exposure. Deanna offers valuable insights on melatonin supplementation, its bioavailability, and the advantages of obtaining it from whole food sources. We wrap up the episode with thoughts on gratitude and overall well-being.

Show Highlights:

• Importance of melatonin in metabolic health and overall well-being.
• Melatonin's role in combating oxidative stress and supporting mitochondrial health.
• Misconceptions about melatonin being solely a sleep hormone.
• Relationship between melatonin and aging, including its implications for age-related diseases.
• Impact of light exposure on melatonin production and regulation of circadian rhythms.
• Discussion of lifestyle factors that can affect melatonin levels, such as stress and nutrition.
• Exploration of melatonin supplementation, including dosage and potential effects.
• The interconnectedness of melatonin with other nutrients like vitamin D and magnesium.
• Insights into the gut's concentration of melatonin and its potential role in immune function.
• Importance of gratitude and mindfulness in daily life and health practices.

📍RESOURCES MENTIONED: 

Learn more about Deanna Minnich here: https://deannaminich.com/ 

Get Deanna Minich's books here: https://amzn.to/4gLOHGQ 

Extensive information on the science of melatonin with an update on clinical uses can be found in this recent, 40-page, open-access review article in Nutrients: Minich, D.M.; Henning, M.; Darley, C.; Fahoum, M.; Schuler, C.B.; Frame, J. Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Nutrients 2022, 14, 3934. https://www.mdpi.com/2072-6643/14/19/3934/htm.

📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the harmful effects of oxidized linoleic acid found in vegetable oils. Joined by a cast of health experts, they discuss how these oils contribute to inflammation, obesity, and chronic diseases. The discussion compares the dangers of vegetable oils to smoking, while presenting data linking increased vegetable oil consumption to rising obesity rates. They emphasize the importance of choosing healthier fats like olive oil, avocado oil, and grass-fed butter, and encourage listeners to be mindful of their dietary fat sources for better health.

📍RESOURCES MENTIONED:

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🥑 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr